Synergy PCN Social Prescribers

15/06/2026

Most of us will experience loneliness at some point in our lives, regardless of age, circumstance and background. We all experience loneliness differently.

Loneliness can often feel overwhelming and something out of our control.

Loneliness is a normal human emotion. By building our understanding, we can help ourselves and others manage the feeling.

https://www.lonelinessawarenessweek.org

“Some of the loneliest moments of my life happened in rooms full of people.”

In this deeply personal guest blog, Iva Dragostinova reflects on loneliness, identity, belonging, and the quiet moments of connection that helped her feel less alone 💛

Read Iva’s story: https://eu1.hubs.ly/H0w2TVF0

24/04/2026

24/04/2026

🚶‍♀️🌼 May is National Walking Month! 🌼🚶‍♂️

As we are approaching May next week, National Walking Month is all about encouraging people to move more throughout May, whether that’s a short daily stroll, a longer countryside walk, or wheeling where walking isn’t possible. It’s a great way to get active, enjoy the outdoors, and connect with others.

Walking has so many benefits:
💚 Boosts mood and mental wellbeing
💚 Improves physical health and fitness
💚 Helps reduce stress and increase energy
💚 A great way to socialise and feel connected

Throughout May, there will be a variety of walking and wheeling events taking place across Nottinghamshire, giving everyone the chance to get involved in a way that suits them.

✨ Who remembers last year when our Social Prescribing team took part in National Walking Month? We followed the bingo cards and completed fun challenges across the month, take a look below for a throwback!

If you’d like to join in this year:
👉 Click the link below to see where walking and wheeling events are taking place

https://walknotts.org.uk/wp-content/uploads/sites/6/2026/04/Walk-Notts-Festival-Programme-2026-v10.pdf.pagespeed.ce.EFm6J1M2X4.pdf?fbclid=IwVERFWARYA8BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemXbK_HY93Mw5e2Fsgb6P2YSDmmLrHTiIFUjQCN4Q8hyxgVZs9Nsnbh_dYVE_aem_wBTM0hgDQNOWLgJVmeeIQw

👉 Fancy a bit of fun? You can also take part by completing a bingo card—access it here

https://walknotts.org.uk/wp-content/uploads/sites/6/2026/03/Walk-Notts-Festival-bingo-card-ALL-CARDS.pdf.pagespeed.ce.3pV1TI4z6K.pdf

Let’s get moving this May! 🚶‍♂️💚

24/04/2026

Living with Parkinson’s can bring daily challenges, but no one has to face it alone. 💙

Across our community, there are a variety of supportive and welcoming groups designed specifically for people living with Parkinson’s.

These include:
• Dance groups to help with movement, balance, and confidence
• Friendly drop-in sessions to connect with others who understand
• Boxing and exercise groups tailored to improve strength and coordination
• Walking groups for gentle activity and fresh air
• Social cafés where you can relax, chat, and feel part of a community

These activities aren’t just about physical health, they can boost mood, reduce isolation, and help people stay active and connected.

If you or someone you support is living with Parkinson’s, we encourage you to explore what’s available in your area.

👉 To find local groups and support, click the link below.

https://localsupport.parkinsons.org.uk

If you have Parkinson’s, or you know someone who does, we’ll help you find the support and activities you need, local to you. From Parkinson’s advisers and our helpline, to local group meetings and exercise classes, we have the right opportunities for you.

23/04/2026

🌿 Walking for Wellbeing 🌿

Getting out for a walk can do wonders for both your body and mind. Whether you’d enjoy joining a friendly walking group or prefer some quiet time walking on your own but aren’t sure where to go, support is available.

You can get in touch with your GP surgery and ask about self-referring to the Social Prescribing Service. We’re here to help you explore local walking options that suit your needs, pace, and confidence.

🚶‍♀️ Benefits of walking include:
• Improving mood and reducing stress
• Boosting energy levels
• Supporting heart health
• Helping with better sleep
• Creating opportunities to connect with others or enjoy peaceful time outdoors

Every step counts, and you don’t have to figure it out alone. Reach out and let us help you get started

23/04/2026