Emma Spencer Interpersonal Therapy

10/08/2026

Can you relate? Share with your partner to help them understand the cycle.
Contact me to Book in a couple therapy
session today.

09/08/2026

Feeling distant from your partner? It might not be the relationship - it could be stress wearing you both down. In our latest blog post, we unpack how overwhelm can masquerade as relationship problems and share practical ways to reconnect and cope together. Read more: https://wix.to/rMLyJhK

Sometimes, couples come to therapy believing that something has changed between them.They might say:“We just don't feel as close anymore.”“They don't seem interested in me.”“I feel like we're becoming more like housemates.”“I don't know what's happened, but something feels different......

09/08/2026

When stress and overwhelm starts to look like a relationship problem.
I know this well. As a couple, we have navigated this many a time together.
It can be identified together and worked through. There is work here for each partner to pay attention to. Learning to talk about our struggles openly and naming the cycle is key.
Read the full blog, link in bio.
❤️

22/07/2026

Curiosity doesn’t remove accountability, but it often creates the safety needed for honest conversations and genuine change.

Which slide resonated with you the most?

20/07/2026

Been having fun updating my website all weekend - new pics, FAQ section and some extra reviews to spice things up abit!

19/07/2026

19/07/2026

The 3 3 3 rule is a simple technique designed to help couples manage conflict and improve communication. It encourages you to:

Speak for 3 minutes without interruption.
Listen for 3 minutes without responding.
Reflect for 3 minutes on what was said before replying.

This method creates space for both partners to express themselves fully and feel heard. It slows down the conversation, reducing the chance of misunderstandings or defensive reactions.

For example, if you’re discussing a sensitive topic, you might say, “I’d like to try the 3 3 3 rule so we can both share our thoughts calmly.” Then, take turns speaking and listening as the rule suggests.

Using this approach regularly can help you both develop patience and empathy, which are essential for lasting connection.

Check out my recent blog - link in bio for more communication tips.

19/07/2026

Struggling to be heard in your relationship? Our latest blog breaks down simple, practical couples communication tips to help you both feel understood and closer. Learn techniques for listening, managing conflict, and expressing needs with care. Read more: https://wix.to/7PjMogI

When relationships face challenges, communication often becomes the first casualty. I’ve found that improving how you and your partner talk to each other can transform your connection in ways you might not expect. It’s not about never disagreeing but about how you handle those moments. Let’s e...

19/07/2026

We understand how differences - sensory needs, literal communication, or routines - can feel misunderstood and strain a relationship. I work with neurodiverse couples to identify interaction mismatches and apply tailored, IPT-informed adjustments that reduce conflict and isolation. Online therapy is available across Nottingham, Loughborough, Leicester, Mansfield and Derbyshire. You don’t have to navigate this alone. Learn more and book a consultation: https://wix.to/KR9wGow 💬🤝

03/07/2026

Working from home as a couple can be a blessing - and a challenge. From blurred boundaries to communication breakdowns, our latest blog explores practical tips to protect your relationship while staying productive.
Read more: link in bio