Tranquility Holistic Therapy

Tranquility Holistic Therapy Holistic Therapies, Yoga, Meditation and more….. Long Eaton Nottingham & Festivals & all over the UK

www.tranquilityevents.co.uk
07740 196 289.

https://linktr.ee/tranquilityevents


Kerrie x Welcome to Tranquility Holistic Therapy Centre and Studio! Our beautiful Indian inspired therapy rooms and holistic studio are located in Chilwell, Nottingham. As well as soothing holistic therapies and pampering beauty treatments we run amazing wellbeing classes. We are also interested in working with other local health / beauty practitioners to offe

r more to our clients. So contact us today to see how we can help you relieve stress and restore your sense of wellbeing inside and outside. We look forward to welcoming you!

Yoga and Meditation classes next Sunday Natural Wellness Centre Nottingham come and join us! Booking links below
06/09/2026

Yoga and Meditation classes next Sunday Natural Wellness Centre Nottingham come and join us! Booking links below

Want to know more about some of the classes and workshops we offer? Check out www.tranquilityevents.co.uk for yoga, medi...
06/09/2026

Want to know more about some of the classes and workshops we offer?

Check out www.tranquilityevents.co.uk for yoga, meditation and wellbeing classes and therapies in Long Eaton, Beeston, Nottingham, Festivals and corporate events!

Menopausal womenI’m curiousWhat do you use and find works well for you with managing Menopausal symptoms?
06/09/2026

Menopausal women

I’m curious

What do you use and find works well for you with managing Menopausal symptoms?

Putting these out here first at I know a few of you have children with ADHD etc and this will really be fun and a fab cl...
02/09/2026

Putting these out here first at I know a few of you have children with ADHD etc and this will really be fun and a fab class and only space for 6 x

Parent and child yoga

Join us for Parent and child Yoga at Humber Therapy Centre in Beeston

Sunday 27th September
12.30pm - 1.30pm
£15 per parent and child

Book your space here as only 6 places

https://www.eventbrite.co.uk/e/1999473249313?aff=oddtdtcreator

Yoga Nidra: deep rest with benefits backed by researchWhat if doing less could help your body and mind feel more at ease...
01/09/2026

Yoga Nidra: deep rest with benefits backed by research
What if doing less could help your body and mind feel more at ease?

Yoga Nidra is a guided practice of deep relaxation that gently shifts us away from the constant demands of fight or flight and towards a state of profound rest.

Research into Yoga Nidra has found promising benefits across both mental and physical wellbeing, including:

Less stress & anxiety
Studies suggest Yoga Nidra can reduce both the mental and physical signs of anxiety, with some research finding benefits comparable to — or greater than — certain seated meditation practices.

Emotional wellbeing
Regular practice has been associated with improvements in mood, emotional regulation and symptoms of mild depression.

Support for trauma recovery
Research has highlighted Yoga Nidra's potential to ease trauma-related responses and emotional reactivity, including symptoms associated with PTSD.

Better sleep
Clinical trials have reported improvements in sleep duration, sleep efficiency and deeper stages of rest — particularly valuable when the nervous system has forgotten how to truly switch off.

A calmer body
Research has also linked regular practice with reductions in blood pressure and stress-related hormones such as cortisol, alongside positive changes in some metabolic and inflammatory markers.

Yoga Nidra isn't about trying harder to relax.

It's about giving yourself permission to stop doing, soften, and rest.

And sometimes, that is exactly what the body has been asking for.

Research into Yoga Nidra is continuing, and results vary between studies and individuals. It is a complementary wellbeing practice, not a replacement for medical or psychological care.

Come rest with us.

01/09/2026

New price list for therapies at Tranquility Long Eaton or Beeston!

Here’s our new price list for Therapies! Don’t forget new clients get £10 off their 1st treatment when they mention Bud...
01/09/2026

Here’s our new price list for Therapies! Don’t forget new clients get £10 off their 1st treatment when they mention Buddha!

Curry Feast & Yoga Nidra Evening.Join us for a cosy evening of home-cooked vegetarian curry, good company and deep relax...
26/08/2026

Curry Feast & Yoga Nidra Evening.

Join us for a cosy evening of home-cooked vegetarian curry, good company and deep relaxation at the Humber Therapy Centre on Queens Road, Beeston.

We’ll start the evening sitting down together for a delicious feast of homemade curries – think warming chana, spicy lentil dal, Nigerian-inspired coconut bean curry, saag paneer and more, alongside mango lassi and freshly made chai.

It’s a chance to enjoy some really tasty, nourishing food, have a chat, meet new people and make new friends in a relaxed and welcoming setting.

Then, with full bellies, we’ll get cosy and settle down for a full hour of Yoga Nidra.

If you’ve never tried Yoga Nidra before, don’t worry – there are no poses, no stretching and nothing you need to “do”. You simply lie down, get comfortable and allow yourself to be guided into a deeply restful state.

Unlike the shorter Yoga Nidra we sometimes enjoy at the end of class, we’ll have a whole hour to slow everything right down and properly switch off.

✨ Calm a busy mind
✨ Release stress and tension
✨ Support restful sleep
✨ Give your body and mind some much-needed downtime
✨ Enjoy delicious home-cooked food
✨ Meet new people and make new connections

Bring your mat, blankets and anything else that makes you feel cosy. Then simply lie back, listen and relax.

Good food. Good company. Deep rest.

✨ Humber Therapy Centre, Queens Road, Beeston
✨ Parking available
✨ All food vegetarian

I’d love you to join me for what should be a really special evening.

Booking link below:

https://www.eventbrite.co.uk/e/1996776503273

Address

Long Eaton
Nottingham
NG94EY

Telephone

+447740196289

Website

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