Lisa Goodinson Counselling

16/06/2026

Just a reminder:

If you don't feel ''positive'' or have it all figured out, you still deserve kindness ❤️

✔️

11/06/2026

How much energy do you spend trying not to listen to your pain?

I wonder what it would be like if you stopped pushing it away for a minute?

Not to dwell on it or let it take over.

Just to hear what it might have to say.

Maybe it’s telling you you’re tired

Maybe it wants to something to change

Maybe it just wants to be acknowledged.

I wonder what it would say?

22/05/2026

A kind reminder that a tough day isn't a step backwards ❤️

05/05/2026

If today feels like that kind of day

👊

04/04/2026

I'm taking a break over Easter and will respond to messages from 13th April.
Hope you manage to rest, pause or take whatever you need. ❤️

31/03/2026

A lot of the time we answer this question with the short, easy, version that keeps everything moving.

But sometimes what matters is what we tend to rarely say.

If you stopped for a minute… what would the real answer be?

And just for the record, I’ll take the unfiltered version every time.

23/03/2026

Sometimes we don't have it all together. Does anyone? 💛

💯

04/03/2026

03/03/2026

What a beautiful day.

24/02/2026

This chair has held tears, silence, anger, shame, laughter.

It has never once been a burden.

Not once