Symmetry Chiropractic & Wellbeing

Symmetry Chiropractic & Wellbeing Personalised chiropractic care and wellbeing services to get you back to feeling great. https://symmetrychiropractic.co.uk/book-online/ Get Back to Feeling Great

22/04/2026

Chiropractic care is more than just “cracking backs.”

It’s hands-on treatment focused on improving movement, reducing pain, and helping your body function at its best.

Treatment may include:
✔️ Muscle work & soft tissue release
✔️ Stretching & mobility
✔️ Strengthening & rehab exercises
✔️ Dry needling (Western acupuncture)
✔️ Joint mobilisation & adjustments

“Chiropractic” literally means done by hand - and that means we can tailor our techniques to suit you.

From babies and children to pregnant people and older adults, care is always adapted to be safe, appropriate, and individual.

It’s not one technique. It’s the right approach for the right person.

healthcare wellness mobility dryneedling injuryprevention

15/04/2026

Exciting news ✨

Around 6 years ago, I trained as a breastfeeding peer support worker, and since then my passion for supporting families on their feeding journeys has only grown 🤍

After continuing my studies and building on that foundation, I’m so proud to share that I am now a Breastfeeding Counsellor, one step below a lactation consultant 🙌

I’m here to offer support, guidance, and a listening ear, whatever your breastfeeding journey looks like. If you have any questions, worries, or just need a bit of reassurance, please don’t hesitate to get in touch 💬

You’re not alone in this 🤱✨

09/02/2026

This adjustment helps loosen up restricted joints in the lower back and pelvis.
Simple. Safe. Effective.

sijoint manualtherapy evidenceinformed

✨ Happy New Year! ✨Hi, I’m Katie Scorer, chiropractor at Symmetry Chiropractic. As we begin 2026, I thought it was the p...
06/01/2026

✨ Happy New Year! ✨

Hi, I’m Katie Scorer, chiropractor at Symmetry Chiropractic. As we begin 2026, I thought it was the perfect time to reintroduce myself (and as it happens, it’s also my birthday today!)

I help people get out of pain, improve mobility, and feel more balanced in their bodies - whether that’s recovering from an injury, managing long-standing aches, or simply wanting to move better day to day.

At Symmetry Chiropractic, my approach is all about understanding you, finding the root cause of your symptoms, and creating a treatment plan tailored to your goals 💆‍♀️💪

If you’re curious about how chiropractic care could help you, you can find more information (and book an appointment) at 👉 www.symmetrychiropractic.co.uk

Looking forward to helping you feel your best! 😊

🎄 Merry Christmas from Symmetry Chiropractic 🎄As the year comes to a close, we’d like to say a huge thank you to all our...
24/12/2025

🎄 Merry Christmas from Symmetry Chiropractic 🎄

As the year comes to a close, we’d like to say a huge thank you to all our wonderful patients and everyone who has visited the clinic this year. Your support truly means so much to us.

We’ve also been incredibly grateful for all the kind cards and thoughtful gifts — thank you for your generosity and kindness.

Wishing you a relaxing Christmas and a healthy, happy New Year. We look forward to seeing you in 2026 ✨

Symmetry Chiropractic 🎁

🎄Christmas Availability 🎄Wishing you a Merry Christmas!A quick update on my availability: I'm fully booked in Ruddington...
17/12/2025

🎄Christmas Availability 🎄

Wishing you a Merry Christmas!

A quick update on my availability: I'm fully booked in Ruddington this week. You can book me starting January 7th for a New Year refresh.

If you're near Southwell, I'll be there on December 22nd, so feel free to book an appointment if you’re over that way, or willing to travel!

All bookings can be made here: https://symmetrychiropractic.co.uk/book-online/

🎄 Christmas Clinic Hours & Important Dates 🎄Can you believe we’re nearly at the end of the year?!I am now fully booked f...
04/12/2025

🎄 Christmas Clinic Hours & Important Dates 🎄

Can you believe we’re nearly at the end of the year?!
I am now fully booked for the final week before Christmas (w/c 15th) but still have a few appointment slots available next week, so if you’ve been meaning to get a session before the Christmas break, now’s the time to book!

Opening hours:
✨ My last day in Ruddington: 19th December
✨ My last day in Southwell: 22nd December

I will be open as usual from the 2nd January.

Please note that while I’ll be finishing up for the year on these dates, there are other fantastic therapists working from the Ruddington Clinic who will have their own opening hours - so do feel free to contact them directly.

Thank you for your support, and I look forward to seeing many of you before the year ends!
Katie🎄

02/11/2025

My 3-year-old takes her assistant duties very seriously 🩺💖
From hugs to “smelly foot checks,” she’s learning the art of patient care early 😂

(Don’t worry it’s just Dad being a good sport!)











✨ Price Update from January ✨From 1st January, my standard treatment fee will increase to £45.With rising costs and to c...
11/10/2025

✨ Price Update from January ✨

From 1st January, my standard treatment fee will increase to £45.

With rising costs and to continue offering the high-quality care, time, and service you deserve, this small adjustment helps me keep doing what we do best: helping you move and feel better.

💆‍♀️ Updated prices from 1st January:
• Standard treatment: £45
• Block of 3: £126 (£42 each)
• Block of 6: £240 (£40 each)

Buying a block still gives you a saving on each session.

Thank you for your continued trust and support. If you’d like to take advantage of the current prices, you can still book or buy a block before the end of November.

✨ Katie from Symmetry Chiropractic

09/10/2025

✨Congested? Try this 👃✨

These quick sinus massage techniques can help:
💆‍♀️ Relieve pressure
🌬️ Open nasal passages
😌 Ease tension

They’re gentle, simple, and can make you feel clearer in minutes.

Save this for later and share with someone who always gets blocked up!

✨ Today I had the pleasure of welcoming our local MP, James Naish, to Symmetry Chiropractic!We discussed the important r...
19/09/2025

✨ Today I had the pleasure of welcoming our local MP, James Naish, to Symmetry Chiropractic!

We discussed the important role chiropractors can play in supporting the public healthcare system. From reducing pressure on GPs and hospitals to improving patient outcomes for those struggling with MSK conditions.

It’s encouraging to see our elected representatives exploring how chiropractic can contribute to a healthier, more resilient community and economy.

A huge thank you to James for taking the time to visit and engage in such a meaningful conversation. 💚

✨Help yourself ✨Thanks to one of our lovely renters, we have a surplus of windfall pears - please take as many as you'd ...
11/09/2025

✨Help yourself ✨

Thanks to one of our lovely renters, we have a surplus of windfall pears - please take as many as you'd like! 😊

Address

3-5 High Street
Nottingham
NG116DT

Opening Hours

Monday 9:45am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5:30pm
Friday 9am - 11am
Saturday 9am - 5pm

Telephone

+441157788179

Website

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