Katie Deacon Hypnotherapy

Katie Deacon Hypnotherapy I'm Katie, a Solution Focused Hypnotherapist and Transformative Life Coach.

I help midlife women ease anxiety, stress and overwhelm, sleep better, and feel more confident, calm and like themselves again

🌿 Sunday SerenityThis Sunday, remember that your past is part of your story, but it doesn't have to define your future.E...
06/09/2026

🌿 Sunday Serenity

This Sunday, remember that your past is part of your story, but it doesn't have to define your future.

Every small step you take today is helping to shape tomorrow.

Be kind to yourself, celebrate how far you've come and trust that positive change is possible.

04/09/2026

🌿 Taking the first step can feel daunting, especially if you've never experienced hypnotherapy before.

My role isn't to tell you what to do or dwell on everything that's happened in the past.
It's to provide a calm, supportive space where we work together to help you move towards the future you'd like to create.

Together we can:
• Reduce stress and anxiety
• Calm an overactive mind
• Build confidence and resilience
• Improve sleep and emotional wellbeing
• Create small, lasting changes that help you feel more like yourself again

Every journey is different, and we'll work at a pace that feels right for you.

If you've been wondering whether Solution Focused Hypnotherapy could help you, why not take the first step? 💜

I offer a free 45-minute initial consultation where we'll talk about what's brought you here, how Solution Focused Hypnotherapy works, and how we can work together to help you move towards the future you'd like to create. Drop me a message to arrange a free 45-minute initial consultation.

02/09/2026

🌿 One of the questions I'm asked most often is: "Will I have to talk about everything that's happened in my past?"

The answer is no.

Of course, our past has shaped us, and we'll acknowledge it where it's helpful. But in Solution Focused Hypnotherapy, we don't spend weeks reliving difficult experiences.

Instead, we focus on where you'd like to be, what's already working well and the small, realistic steps that will help you move forwards.

Many people find this approach feels hopeful, practical and empowering.

On Friday, I'll share a little more about what it's like to work with me and how I support clients to create lasting change.

If you've been wondering whether Solution Focused Hypnotherapy could help you, why not take the first step?

I offer a free 45-minute initial consultation where we'll talk about what's brought you here, how Solution Focused Hypnotherapy works, and how we can work together to help you move towards the future you'd like to create. Drop me a message to arrange a free 45-minute initial consultation.

02/09/2026

I do love a good pub quiz, although not being very good at them, I’m usually just there to make the numbers up! 😂

Last night, a group of us from Screen Pop Ruddington got together at The Ruddington Arms for a special charity quiz night, raising money for our charity member, Young Lives vs Cancer Midlands Fundraising. 💜

The Ruddington Arms kindly agreed to make their usual quiz night a one-off charity event for us, and it was such a brilliant evening.

Lots of laughs, a bit of healthy competition and, thankfully, we actually did pretty well on the quiz! 😂

September is Childhood Cancer Awareness Month, so it was lovely to see everyone come together, support such an important cause and have a great night along the way.

A huge thank you to the team at the Ruddington Arms for helping us make it happen, and to everyone who came along and supported the evening. 💜

This is one of the many things I love about ScreenPop. It’s not just about business. It’s about support, genuine connections and doing something positive together.

01/09/2026

🌿 When people hear the word hypnotherapy, they often imagine stage shows or think they'll lose control.

The reality is very different.

Solution Focused Hypnotherapy combines an understanding of how the brain works with solution-focused conversation and guided relaxation to help reduce stress, calm the mind and support positive change.

Rather than dwelling on what's gone wrong, we focus on where you'd like to be and the small, achievable steps that will help you get there.

Many clients tell me they leave sessions feeling calmer, clearer and more hopeful.

On Wednesday, I'll explain why I don't ask clients to relive their past, and why that surprises so many people.

If you've been wondering whether Solution Focused Hypnotherapy could help you, why not take the first step?

I offer a free 45-minute initial consultation where we'll talk about what's brought you here, how Solution Focused Hypnotherapy works, and how we can work together to help you move towards the future you'd like to create. Drop me a message to arrange a free 45-minute initial consultation.

🌿 This Sunday, be kind to yourself and remember that you don't have to do everything at once. One small act of self-care...
30/08/2026

🌿 This Sunday, be kind to yourself and remember that you don't have to do everything at once. One small act of self-care is enough.

Remember, it's those small, consistent steps that help us feel calmer, more resilient and better able to cope with life's challenges.

If you're ready to prioritise your wellbeing, I have space on my calendar for a limited number of new clients. Drop me a message to get started.

28/08/2026

🌿 One of the first things I explain to many of my clients is the Stress Bucket.

It's such a simple way of understanding why life can suddenly feel overwhelming.
Many people think they're "not coping".

In reality, their stress bucket is simply overflowing.

Together, we explore what's filling your bucket and, more importantly, what helps empty it.

Through Solution Focused Hypnotherapy, we work to calm the mind, reduce stress and build positive habits that support your wellbeing.

Over time, many clients notice they're sleeping better, worrying less and feeling more able to cope with life's everyday challenges. 💜

Ready to make some real changes? Book a free 45-minute consultation or just drop me a message. I’ll guide you through the process, from prices to how many sessions you might need. It’s really easy and you’re always in control. Together we’ll explore practical ways to feel calmer, more balanced, and more like yourself again. I can’t wait to hear from you.

26/08/2026

🌿 Stress can be a part of life.

But carrying too much stress for too long can leave us feeling overwhelmed, exhausted and emotionally drained.

The good news is that even small actions can help empty your stress bucket.
• Move your body.
• Connect with people who lift you up.
• Prioritise sleep.
• Do something you enjoy.

Which one could you make time for today?

On Friday, I'll share how I help clients understand their own stress bucket and build habits that support lasting wellbeing.

If you’re ready to get started making real change, get in touch for one-to-one support. Solution focused hypnotherapy sessions cost £75 with savings on block bookings. We’ll discuss how many sessions would benefit you before we start, so you’re always in control. Message me to take the first step. 💜

Meet Gracie! 🥰💕A lovely client gave me this beautiful handmade little lady this week, and I was so touched by the though...
25/08/2026

Meet Gracie! 🥰💕

A lovely client gave me this beautiful handmade little lady this week, and I was so touched by the thought and care that had gone into making her.

Of course, she needed a name… and Gracie seemed to suit her perfectly. 🥰

It’s the little acts of kindness that can mean so much. 💜

Thank you for such a thoughtful gift. She has already found her place in my therapy room!

24/08/2026

🌿 Have you ever had one of those days where one small thing happens and suddenly it feels like everything is just too much?

Often, it's not that one thing. It's that your stress bucket has been filling for days, weeks or even months.

Work pressures, family responsibilities, poor sleep, worries, hormonal changes, caring for others... they all add to our stress bucket.

The good news is that we can also empty the bucket. Regular movement, quality sleep, connecting with others, relaxation and making time for things we enjoy all help support our wellbeing.

Understanding what's filling your stress bucket is often the first step towards feeling calmer and more in control.

Managing stress and regulating your emotions is really important for your long-term health. You’re worth the investment, so drop me a message and take the first step to feeling calmer, more balanced, and more like yourself again. 💜

Address

Cotgrave
Nottingham

Telephone

+447990916350

Website

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