Steve Lee Sports Massage

20/09/2025

Self Care September.

This month we will be shining the spotlight on our specialist clinicians working within our clinic.

This week we are highlighting Steve, our specialist in Sports Massage:

Steve is a qualified Sports Massage Therapist, former professional athlete, and current Physiotherapy student. “Drawing on both my sporting experience and clinical training, I provide hands-on treatments that supports recovery, reduce muscle tension, and improves movement. Sports massage is not just for athletes — it can benefit anyone experiencing discomfort, stiffness, or the physical strains of daily life and training. It can ease tight muscles, promote recovery, enhance performance, and relieve everyday aches and pains.”
Steve offers appointments every Wednesday, alternating weekly between daytime and evening sessions. Tailored appointment days and times may also be available on request, depending on availability.

To book your appointment contact Steve on 07793 224674 or alternatively book online: https://www.southwellphysio.co.uk/sportsmassage

29/07/2025

Need a reset midweek?
Sports massage spots available in Woodborough:
🔹 Tuesday (29th) 7–8 PM
🔹 Wednesday (30th) 7 AM–1 PM (JUST OPENED)
📍 Woodborough – Mode Physiotherapy
Book now before they go.

To book:

🔗 Use the Woodborough booking link in bio
💬 Send me a DM
📧 Email - [email protected]
📞 Or call 0115 686 0280

23/07/2025

🚴‍♂️ Cyclists – love riding but feeling tight hips, heavy quads, or a sore back? 🚴‍♀️

These issues can hit your power, endurance, and recovery – but sports massage can help.

👉 In today’s carousel, I’m sharing how targeted massage supports your hips, quads, and posterior chain to keep you riding stronger and pain‑free.

✅ I help cyclists:
✔️ Ease muscle tension & speed up recovery
✔️ Improve flexibility and range of motion
✔️ Reduce soft tissue overload from constant pedaling

📍 Woodborough 🔗 Book here: mode-physiotherapy.uk2.cliniko.com/bookings?practitioner_id=1705971221365006796

📍 Southwell 🔗 Book here: app.squareup.com/appointments/book/v4vdndk6rjwm5r/LE5545B02WG45/start

💬 What’s your biggest cycling ni**le? 👇

21/07/2025

Two sports massage appointments still free this evening (6–7pm & 7–8pm) at Mode Physio Woodborough.

Book through the Woodborough link in bio | or drop me an email

[email protected]

16/07/2025

🏃‍♀️ Runners — are these issues slowing you down?
Tight outer thighs… shin pain… aching heels?
These are 3 of the most common problems I help runners manage through targeted, recovery-focused sports massage.
Whether you’re training for a race or just love getting out for a few weekly miles, your body deserves the same care you give your training plan.
👐 Massage helps:
✅ Reduce muscle tightness
✅ Support faster recovery
✅ Improve mobility & performance
✨ Stay ahead of injuries and keep running strong.

👉 Tap the 🔗 in my bio to book!

📍Southwell Physiotherapy & Sports Injury Clinic | 3 The Ropewalk | NG25 0AL
📆 Mondays

📍Mode Physiotherapy | The Health Club Woodborough | Roe Lane | NG14 6DA
📆 Tuesdays

References
Wilke, J., & Behm, D. G. (2019). Do self-myofascial release devices release myofascia? Rolling mechanisms

Newman, P., Witchalls, J., Waddington, G., & Adams, R. (2013). Risk factors associated with medial tibial stress syndrome in runners

DiGiovanni, B. F., Nawoczenski, D. A., Lintal, M. E., Moore, E. A., Murray, J. C., Wilding, G. E., & Baumhauer, J. F. (2003). Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain

14/07/2025

09/07/2025

So… what actually is sports massage? 🤔
Spoiler: You don’t need to be an athlete to get one.

It’s not just for elite runners or people training for the Olympics — it’s for anyone who uses their body (yep, sitting at a desk counts too).

💥 It helps reduce muscle tension
💥 Speeds up recovery
💥 Improves mobility
💥 Helps keep injuries away

Basically, it helps you move and feel better — whatever moving looks like to you.

🥇 Athletes
🏃‍♀️ Runners
🚴 Cyclists
🏋️ Gym goers/Lifters
💻 Desk workers
👷‍♂️ Trades people

…and if you’re not on the list? If you’ve got muscles, you’ll likely benefit too. 😉

Let me know in the comments what you need sports massage for.

Availability at
📍Woodborough
📍Southwell
Booking Link in bio.