Hypnotherapy with Orly

Hypnotherapy with Orly I'm Orly, a fully qualified hypnotherapist, offering a client-centered approach to help facilitate positive change.

Whether it's managing stress, overcoming a phobia or addiction or something more unique, we can work together to achieve your goals.

I take a break from seeing hypnotherapy clients during the school holidays because I work from home and my kids are not ...
04/08/2026

I take a break from seeing hypnotherapy clients during the school holidays because I work from home and my kids are not fans of holiday clubs! I do love to keep learning though, expanding my knowledge in this vast field where there’s always more to discover.

I feel incredibly lucky to have a career that inspires me to keep learning 😀📚.

I’ll be taking on clients again in September.

Please get in touch if you’d like to find out more or visit my website.

www.hypnotherapywithorly.com

Sometimes the most helpful thing we can do for our mental health is to slow down.Looking back over the past year, anxiet...
25/07/2026

Sometimes the most helpful thing we can do for our mental health is to slow down.

Looking back over the past year, anxiety has been the most common reason for people coming to see me. It’s often about the mind racing ahead, trying to predict, prepare for, and protect us from things that haven’t happened.

When we can gently bring our attention back to the present, we often discover we have more calm and more strength than anxiety would have us believe.

Nature has a wonderful way of gently bringing us back to the present moment. The sound of flowing water, the movement of the trees, the fresh air, gives your mind and body space to settle.

If you’ve been feeling overwhelmed lately, perhaps give yourself permission to step outside for a while. No agenda, just a chance to pause and breathe.

I’ll be taking some time off from my hypnotherapy throughout August to enjoy the summer with my kids but If you’re thinking about making a positive change and would like support, I’ll be taking bookings for September and would love to help.

www.hypnotherapywithorly.com

Another week gone in what feels like the blink of an eye! It’s funny how often we tell ourselves we’ll start next week, ...
12/06/2026

Another week gone in what feels like the blink of an eye!

It’s funny how often we tell ourselves we’ll start next week, when things calm down, when we feel more confident… yet before we know it, weeks, months, or even years have passed and we’re still stuck in the same patterns.

The truth is, there rarely is a perfect time for change.

Whether you’d like more confidence, want to break a habit that’s no longer serving you, improve your relationship with food, or simply start making choices that feel more aligned with the life you want to live… you don’t have to do it alone.

If there’s something you’ve been wanting to change but haven’t quite managed to get started, I’d love to help.

Have a lovely weekend 😊.

19/05/2026

Reflections from a CPD session at the weekend…

28/04/2026

A bit of a role reversal for me today and a lovely catch up with one of my hypnotherapy course buddies.

It was my turn to be in the therapy chair while she practised a technique she’s been working on. It’s not often I get to fully switch off and experience hypnotherapy from the other side any more, and it was such a valuable reminder of just how powerful that space can be.

There’s something really special about allowing yourself to simply relax, be guided, and let your mind do what it needs to do.

Grateful for the experience — and for the opportunity to keep learning and growing, both as a therapist and as a person 😊.

I’ve caught myself this morning worrying about my daughter going back to school next week.After two weeks of the Easter ...
11/04/2026

I’ve caught myself this morning worrying about my daughter going back to school next week.

After two weeks of the Easter holidays, she’s been happy, relaxed… just herself.

And now the worry is creeping in

“What if she struggles going back to school?”

Sometimes she does.
Sometimes she finds it really hard to go in.
And after a break, I never quite know how it’s going to be.

And if I’m honest, my mind can run ahead and start imagining all the difficult mornings before they’ve even happened.

But the future I’m worrying about hasn’t happened.

And if my mind is going to imagine something…
I can gently bring it back to something kinder.

Maybe she copes.
Maybe she surprises me.
Maybe it’s easier than I expect.

The present moment is the only place life is actually happening.

And sometimes, that’s a much calmer place to be 💚

Address

Wilford
Nottingham

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447459639561

Website

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