24/06/2026
Now honestly… it’s 🥵 hot 🥵… I’ve heard
But actually, it shouldn’t stop you achieving your goals. Ok, you might not hit them perfectly but give them a good bloody go.
💦 hydration 💦 an obvious one but 1-2L of water probably won’t cut it in the heat. Whatever you’re sweating, you’re gonna need to get back in your system so let’s say 3-4L for good measure.
🔥 intensity 🔥 - you know yourself. If doing an intense 45 min cardio class isn’t for you in 32 degrees, fair! Change it up, go for a walk, do it slower, do some strength. Mix it up. But do something.
🍌 pre workout snack 🍌you should probably have one anyway but perhaps today your appetite is less. Banana, rice cake peanut butter, squares bar. Fast carbs, fuel workouts well.
🩳dress accordingly 🧢 honestly, no one cares what you’re wearing but if it’s HOT, please wear suitable clothes. What would you tell kids to do?
⏰ workout timings ⏰ if the heat is gonna get you, change your timings of the day. Get up earlier, go out later. Cmon.
Honestly, we are humans and we are supposed to adapt. Not let some sun interfere with what YOU want to achieve!
