The 3D Clinic

12/08/2026

The clinic is closed today, thank you to all of the lovely messages and flowers in memory of Nathan ♥️

I appreciate every single one of you.

I will get back to all messages tomorrow ♥️

07/08/2026

🥊 Fight camp recovery is in full swing.

We’ve been busy supporting a number of boxers throughout their training camps as they prepare for upcoming fights.

Today, as part of Kyle’s tailored recovery plan, we incorporated a Whole Body Cryotherapy session to help reduce inflammation, aid recovery and support his body through the increased demands of training. ❄️

This was then followed by a full body deep tissue massage, designed to release muscle tension, improve circulation, increase flexibility and range of movement, reduce post-training soreness, and help muscles recover more effectively. Keeping muscles healthy and moving freely is essential during fight camp, allowing athletes to recover efficiently and continue training at a high level.

Recovery is just as important as the work you put in. Looking after your body means you can train harder, recover faster, and step into the ring feeling your best. 💪🏼

📍 The 3D Clinic ~ 53 Wharf Road, Pinxton, NG16 6LH
❄️ Whole Body Cryotherapy – £49 per session
💆‍♂️ Full Body Deep Tissue Massage – £40 per hour
📞 07803 250211

Train hard. Recover smarter. Perform at your best.

30/07/2026

Whole-body cryotherapy has become a valuable part of many fighters’ pre-fight preparation—not because it replaces hard work, but because it helps support recovery.

In the final stages of fight camp, every training session counts. Whole-body cryotherapy may help:
🥊 Reduce muscle soreness after intense workouts
❄️ Support recovery between training sessions
💪 Help manage inflammation from the demands of camp
⚡ Leave athletes feeling refreshed and mentally focused
😴 Promote relaxation, which can contribute to better sleep and recovery

For boxers, staying fresh without compromising training intensity is key. Cryotherapy can be another tool to help fighters step into fight week feeling recovered, prepared, and ready to perform.

Recovery is training. Train hard. Recover smarter. 🥶🥊

14/07/2026

🚻 Let’s Talk About Something We Don’t Talk About Enough… Your Pelvic Floor.

Millions of men and women live with pelvic floor symptoms every day, often believing it’s just something they have to “put up with.”

You don’t have to.

For Women

💙 Leaking when you cough, laugh or sneeze
💙 Suddenly needing the toilet urgently
💙 Going to the toilet more often than you’d like
💙 Changes after pregnancy or childbirth
💙 Menopausal pelvic floor weakness
💙 Reduced confidence or intimacy
💙 A feeling of heaviness or reduced pelvic support

For Men

💙 Bladder leakage, particularly after prostate surgery
💙 Frequent or urgent trips to the toilet
💙 Pelvic floor weakness
💙 Reduced core and pelvic stability
💙 Changes in bladder control affecting everyday life

A strong pelvic floor is about so much more than bladder control. It plays an important role in your core strength, confidence, comfort and overall quality of life.

Here at The 3D Clinic, we’re looking at introducing the latest non-invasive pelvic floor treatment technology, allowing you to remain fully clothed while comfortably strengthening your pelvic floor during a relaxing treatment session.

Before we make the investment, we’d love to hear from our community…

👇 Would you be interested in this treatment if it became available?

Comment YES, send us a private message, or simply ❤️ this post if you’d like to know more.

Your feedback will help us decide whether to bring this exciting treatment to The 3D Clinic.

10/06/2026

💧 THE LYMPHATIC SYSTEM

Your Body’s Hidden Superhero! 🦸‍♀️

Did You Know?

Your lymphatic system is responsible for removing up to 3 litres of excess fluid, waste products, toxins, and cellular debris every day!

Without it, your body would struggle to fight infection, heal properly, and maintain healthy circulation.

⸻

🌟 WHY IS THE LYMPHATIC SYSTEM SO IMPORTANT?

🛡️ Supports Your Immune System

The lymphatic system transports infection-fighting white blood cells throughout the body, helping to protect you from illness and disease.

💧 Reduces Swelling & Fluid Retention

It collects excess fluid from tissues and returns it to the bloodstream, helping prevent puffiness, bloating, and oedema.

♻️ Removes Waste & Toxins

Acts as the body’s natural drainage system, clearing metabolic waste, toxins, and unwanted cellular debris.

❤️ Supports Healing & Recovery

Efficient lymphatic flow helps reduce inflammation and promotes faster recovery after injury, surgery, or aesthetic treatments.

⚖️ Maintains Fluid Balance

Keeps the body’s fluid levels balanced, ensuring tissues stay healthy and nourished.

⸻

🚨 SIGNS OF A SLUGGISH LYMPHATIC SYSTEM

❌ Swelling or puffiness

❌ Feeling bloated

❌ Frequent illness

❌ Fatigue and low energy

❌ Slow healing

❌ Heavy legs

❌ Skin congestion

⸻

✨ HOW TO KEEP YOUR LYMPH MOVING

✅ Stay hydrated

✅ Exercise regularly

✅ Deep breathing

✅ Dry body brushing

✅ Manual lymphatic drainage massage

✅ Compression garments (when appropriate)

✅ Healthy nutrition

⸻

💙 Healthy Lymph Flow = Healthy Body

Move More • Hydrate Well • Support Your Lymphatics

Your lymphatic system works 24/7 to keep you healthy—give it the support it deserves ✨

08/06/2026

✨The lovely Mavis in today for some rehab treatment, still smiling at ~ 136 degrees 🧊

Want to learn more about this procedure book your free consultation! ✨

05/06/2026

🔥 INFRARED SAUNA THERAPY 🔥

Relax • Recover • Recharge

Experience the soothing power of infrared heat and discover a new way to support your health, wellbeing, and recovery.

Unlike traditional saunas that heat the air around you, infrared therapy gently warms the body from within, creating a comfortable and deeply relaxing experience that helps you feel revitalised from the inside out.

WHY OUR CLIENTS LOVE INFRARED SAUNA THERAPY 🫶🏻✨

Muscle & Joint Relief 💪🏼

Infrared heat helps ease muscle tension, reduce stiffness, and support recovery from exercise and everyday aches.

Reduced Stress & Relaxation 💆🏼‍♂️

Take time away from the pressures of daily life and enjoy a calming environment designed to help your mind and body unwind.

Faster Recovery Support 🫀🫁

Popular with athletes and active individuals, infrared therapy can support recovery between workouts and training sessions.

Better Sleep Quality 😴

Many clients report feeling deeply relaxed and enjoying more restful sleep following their sauna sessions.

Improved Circulation 🩸

The gentle heat encourages healthy blood flow, helping you feel refreshed, energised, and revitalised.

Healthier-Looking Skin 🫆

Infrared therapy may support clearer, brighter, and healthier-looking skin while promoting a natural post-treatment glow.

THE SCIENCE BEHIND INFRARED THERAPY

Infrared wavelengths are absorbed beneath the skin's surface, producing a comfortable warming sensation that supports the body's natural recovery and relaxation processes.

This advanced form of heat therapy has become increasingly popular amongst wellness enthusiasts, athletes, and those looking to improve overall wellbeing naturally.

FEEL THE DIFFERENCE 🗣️

✔ Relax tired muscles

✔ Support recovery and performance

✔ Promote better sleep

✔ Reduce stress and tension

✔ Improve circulation

✔ Enhance overall wellbeing

YOUR WELLNESS STARTS HERE 📍

Whether you're looking to recover after exercise, relieve stress, improve sleep, or simply enjoy a moment of relaxation, our Infrared Sauna Therapy can help you feel your best.

BOOK YOUR SESSION TODAY 📞

The 3D Clinic

📞 07803 250211

🔹 Relax • Recover • Recharge 🔹

05/06/2026

😎 Ice bath V whole body Cryotherapy! 😎

04/06/2026

SLEEP BETTER. RECOVER BETTER. LIVE BETTER. 🛌❄️

One of the most overlooked benefits of whole-body cryotherapy isn't just recovery—it's better sleep.

Many clients report falling asleep faster, staying asleep longer, and waking up feeling more refreshed after regular cryotherapy sessions.

Why?

🔹 Cold exposure may help reduce the body's stress response, making it easier to unwind at the end of the day.

🔹 Cryotherapy can support nervous system recovery, helping shift the body from a heightened state of alertness into a more relaxed state.

🔹 Reduced muscle soreness and physical discomfort can contribute to a deeper, more restorative night's sleep.

Quality sleep is the foundation of recovery, performance, mood, and overall wellbeing—and sometimes the missing piece people don't realise they need.

Have you noticed a difference in your sleep after cryotherapy? We'd love to hear your experience. 👇

📚 Research:

Exercise training during evening may disturb sleep patterns and hinder recovery process. The present study aimed to examine the effect of whole body cryotherapy (WBC) exposure after training in the e...

04/06/2026

🙋🏼‍♀️ A frequently asked question of what to wear when getting frozen 🥶 ✨