The 3D Clinic

08/06/2026

✨The lovely Mavis in today for some rehab treatment, still smiling at ~ 136 degrees 🧊

Want to learn more about this procedure book your free consultation! ✨

05/06/2026

🔥 INFRARED SAUNA THERAPY 🔥

Relax • Recover • Recharge

Experience the soothing power of infrared heat and discover a new way to support your health, wellbeing, and recovery.

Unlike traditional saunas that heat the air around you, infrared therapy gently warms the body from within, creating a comfortable and deeply relaxing experience that helps you feel revitalised from the inside out.

WHY OUR CLIENTS LOVE INFRARED SAUNA THERAPY 🫶🏻✨

Muscle & Joint Relief 💪🏼

Infrared heat helps ease muscle tension, reduce stiffness, and support recovery from exercise and everyday aches.

Reduced Stress & Relaxation 💆🏼‍♂️

Take time away from the pressures of daily life and enjoy a calming environment designed to help your mind and body unwind.

Faster Recovery Support 🫀🫁

Popular with athletes and active individuals, infrared therapy can support recovery between workouts and training sessions.

Better Sleep Quality 😴

Many clients report feeling deeply relaxed and enjoying more restful sleep following their sauna sessions.

Improved Circulation 🩸

The gentle heat encourages healthy blood flow, helping you feel refreshed, energised, and revitalised.

Healthier-Looking Skin 🫆

Infrared therapy may support clearer, brighter, and healthier-looking skin while promoting a natural post-treatment glow.

THE SCIENCE BEHIND INFRARED THERAPY

Infrared wavelengths are absorbed beneath the skin's surface, producing a comfortable warming sensation that supports the body's natural recovery and relaxation processes.

This advanced form of heat therapy has become increasingly popular amongst wellness enthusiasts, athletes, and those looking to improve overall wellbeing naturally.

FEEL THE DIFFERENCE 🗣️

✔ Relax tired muscles

✔ Support recovery and performance

✔ Promote better sleep

✔ Reduce stress and tension

✔ Improve circulation

✔ Enhance overall wellbeing

YOUR WELLNESS STARTS HERE 📍

Whether you're looking to recover after exercise, relieve stress, improve sleep, or simply enjoy a moment of relaxation, our Infrared Sauna Therapy can help you feel your best.

BOOK YOUR SESSION TODAY 📞

The 3D Clinic

📞 07803 250211

🔹 Relax • Recover • Recharge 🔹

05/06/2026

😎 Ice bath V whole body Cryotherapy! 😎

04/06/2026

SLEEP BETTER. RECOVER BETTER. LIVE BETTER. 🛌❄️

One of the most overlooked benefits of whole-body cryotherapy isn't just recovery—it's better sleep.

Many clients report falling asleep faster, staying asleep longer, and waking up feeling more refreshed after regular cryotherapy sessions.

Why?

🔹 Cold exposure may help reduce the body's stress response, making it easier to unwind at the end of the day.

🔹 Cryotherapy can support nervous system recovery, helping shift the body from a heightened state of alertness into a more relaxed state.

🔹 Reduced muscle soreness and physical discomfort can contribute to a deeper, more restorative night's sleep.

Quality sleep is the foundation of recovery, performance, mood, and overall wellbeing—and sometimes the missing piece people don't realise they need.

Have you noticed a difference in your sleep after cryotherapy? We'd love to hear your experience. 👇

📚 Research:

Exercise training during evening may disturb sleep patterns and hinder recovery process. The present study aimed to examine the effect of whole body cryotherapy (WBC) exposure after training in the e...

04/06/2026

🙋🏼‍♀️ A frequently asked question of what to wear when getting frozen 🥶 ✨

04/06/2026

The cryo chamber has landed and ready to book ~ want to learn more about this procedure dm the clinic today Ice

03/06/2026

A dual treatment recovery & light theory 🌈 want to learn more about this for your teenager book your free consultation!

03/06/2026

👍🏼One for our teenage clients ✨

✨Growing pains
✨Sport performance
✨General aches and pains

We’ve got you covered 👌🏻

02/06/2026

✨ 🧊 Fat Freezing offer RRP £150 per cup June offer £90 per cup ✨ 🧊
Book your free no obligation quote today …

📱 07803250211

02/06/2026

✨ Looking after the number 1 today, Mamar Pat known by many clients for her bakery drop offs at the clinic is having her bi weekly lymphatic drainage treatment to help manager her swelling and pain in lower her legs ✨

Want to learn more about this non invasive procedure DM the clinic today on 07803250211 🫶🏻