Pamela Windle Hormones, Health And Vitality

Pamela Windle Hormones, Health And Vitality Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

16/08/2026

Are you struggling to exercise and think this the only way to lose belly fat?

So you either.

1. Push harder
2. Eat less
3. Give up and accept this is your new normal
4. You believe that your are lazy or greedy why you can’t lose that belly fat

What if I told you none of that was true and there’s a natural way to lose belly fat after 40.

I will show you that on my free webinar on Tuesday 18th. See the link in my bio under events or comment the word Truth below and I’ll send you the details.

This is the face you’ll make when I tell you what’s actually driving your belly fat 😳🏾Not calories. Not laziness. Hormon...
10/08/2026

This is the face you’ll make when I tell you what’s actually driving your belly fat 😳🏾

Not calories. Not laziness. Hormones. Inflammation.

I’m breaking down the real link between inflammation, belly fat and perimenopause and menopause in a free masterclass 13th August 12noon or 18th August 7pm.

,Comment ENOUGH for the link. 🔥

She stayed home from a night out because nothing fit.Here’s what changed.…Join me for a free masterclass 13th &18th. Com...
06/08/2026

She stayed home from a night out because nothing fit.

Here’s what changed.…
Join me for a free masterclass 13th &18th.

Comment the word Enough below and I’ll send you the details.

The quiet, creeping feeling that you’ve become a stranger to yourself. That the woman who knew exactly who she was, wher...
03/08/2026

The quiet, creeping feeling that you’ve become a stranger to yourself.

That the woman who knew exactly who she was, where she stood, what she wanted, what she could carry, has somehow slipped away.

That’s what this evening is for.

Sauna. Cold plunge. Cacao. Grounding practices. A closing ceremony. Space to breathe, feel, and start finding your way back to yourself, with other women who understand exactly what you mean when you say “I don’t feel like me anymore.”

📍 Fuse Sauna, Nottingham
📅 Friday 21st August, 7–9pm

Link in bio to book your spot or send me a DM and I'll send you the details.

03/08/2026

Calories don’t count the way that we’ve been told 🎉🎉🎉🎉

But neither does swapping one number to chasing another system.

New research is finally saying what I’ve been trying to say for years calorie counting is a m**h.

But the fics is being offered is macro tracking food journaling.

It’s still just about food and still missing the whole picture.

The whole women.

There's what actually move the needle, sleep energy, mood, digestion, trauma release because your body isn’t separate from food its talking to you through all of it.

And intuitive eating?

I love it. But it only works once you remember what good feels like. If you’ve been running on broken sleep brain fog low self-esteem or trauma response your intuitive eating signal is out of balance.

Let's rebuild the signal first.

Join me in my online 1 hour complimentary masterclass either 13th or 18th of August and learn how to loss belly fat after 40.

See the link in my bio or comment the word masterclass below and I’ll send you the details.

31/07/2026

I'm 60 and coming towards the end of perimenopause.

Did you know this phase is said to be the worse.

Why the END of perimenopause hits hardest.

Oestrogen stops tapering gradually, it swings wildly before it drops.

Progesterone’s been low for years the calming buffer is gone.

Result: night sweats, rage, anxiety spikes, broken sleep.

It’s not you. It’s chemistry.

But donest have too.

Comment the word QUIZ below and I'll send you the details.

You know how we hear a lot about nervous system regulation these days? Breathwork, cold plunges, vagus nerve everything…...
29/07/2026

You know how we hear a lot about nervous system regulation these days? Breathwork, cold plunges, vagus nerve everything…

The thing no-one tells you is, you can not out-supplement a dysregulated nervous system.

Your gut and your nervous system are having one long conversation, both ways, all day long.

Calm the nervous system while the gut’s inflamed, and you’ve only done half the job.

Heal the gut while your body still reads the world as unsafe, and it undoes itself just as fast.

This is why the “perfect protocol” so often doesn’t land in perimenopause.

You can do everything right on paper and still feel bloated, foggy, wired-but-tired, because your body isn’t reading clean diet. It’s reading unsafe.

Healing has to happen at both, together. Not sequentially. Not one then the other.

Tell me, does this land for you?

Do you feel like a stranger in your own body?

28/07/2026

What's the GAP between hitting breaking point and thriving in Perimenopause?

And only you can answer that.

I see women struggle for years with low energy, brain for, migraines,stubborn belly joint pain etc and told no further action because our blood test come back normal.

If you’ve had enough and you wanna feel like you are thriving.

Comment the word enough below and I’ll send you the details.

This is your invitation to join me on Thursday night and feel empowered to take the next step.

💛 What if this Friday night looked a little different?Imagine finishing the week in a sauna, taking the plunge, and walk...
24/07/2026

💛 What if this Friday night looked a little different?

Imagine finishing the week in a sauna, taking the plunge, and walking out feeling like yourself again.

That’s exactly what we’re doing on Friday 21st August.

I’ve Lost Myself in Menopause is a two-hour sister circle at Fuse Sauna in Nottingham — for women who are tired of managing menopause and ready to actually move through it.

We start with an hour in the sauna and cold plunge — letting your body release what it’s been carrying all week.

Then we settle in together. Grounding. Breathwork. A somatic practice and a simple tool you’ll take home and actually use.

Real women. Honest conversation. A room where you don’t have to perform being okay.

Only 16 spaces.

Friday 21st August, 7–9pm, Fuse Sauna, Nottingham.

See the link in my bio or comment the word HOT and I’ll send you the details.

Address

Nottingham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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