18/08/2026
They’re both B vitamins.
That’s pretty much where the similarity ends.
Vitamin B12 is essential for processes including healthy red blood cell formation and normal nervous-system function. A deficiency can cause a range of symptoms and may require appropriate treatment.
Biotin, or vitamin B7, plays a role in normal metabolism and is commonly associated with hair, skin and nails.
But here’s where social media can make things confusing.
Tired? Take B12.
Hair thinning? Take biotin.
It isn’t always that simple.
Fatigue and hair changes can have many different causes, and treating something you haven’t established you need may not address the actual problem.
Our approach?
Understand first. Treat second.
Book online via link in bio.
