Spiritual Universe

Spiritual Universe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spiritual Universe, Alternative & holistic health service, Nuneaton.

A space to slow down, breathe, and feel more grounded 🌿

Yoga • breathwork • sound

Supporting stress, overwhelm & nervous system calm

New gentle content weekly ✨

16/06/2026

An invitation to pause and listen for 1 min ❤️

15/06/2026

This year has been teaching me the importance of slowing down and truly taking care of myself. 💛

Through rest, nourishing home-cooked meals, baking, yoga, sound, movement, creativity, gardening, and getting lost in a good book, I've been learning that self-care isn't a luxury I also believe it's a necessity.

Recently, I've felt called to add more physical movement into my daily life, so this morning I completed my very first Couch to 5K run! 🏃‍♀️✨

I already feel good, and I'm excited to see where this journey takes me. One thing I've noticed is that just before my menstrual cycle, anxiety and overthinking can creep in. Supporting my physical health through movement can help release those feel-good hormones that our bodies need, especially during the luteal phase.

There are so many benefits to running for our physical, mental, and emotional wellbeing, and I'm willing to give it a try. If you'd like to join me, the Couch to 5K app is completely free through the NHS.

Here's to taking small steps, honouring our bodies, and caring for ourselves from the inside out. 🌿

Wishing you a beautiful day. ☀️

🌿✨

14/06/2026

If their is something youve been wanting to do, 'DO IT' ♥️🌿✨️


Sometimes the getting up and doing it without overthinking it can change everything, especially perception when we think we may need all the right equipment before we start something and in the process life still carries on.

Go connect to what brings you JOY 😊 🙏✨️🌿

Wishing you a beautiful Sunday and only 1 week until Summer Solstice ☀️ ♥️🌿✨️x

12/06/2026

Taking a few moments to reconnect with my own soul through the power of sound and my voice.

No pressure. No performance. Just space to breathe, release, listen and come back within.

Sometimes the medicine we need is already inside us. 💜

11/06/2026

Slow living doesn't always have to be something big.🌿✨️
Sometimes it's simply taking the time to make your own chocolate.🍫

Today I made a healthy date bark using homemade chocolate made from cacao butter, ceremonial cacao, maple syrup, vanilla extract, and a pinch of sea salt.❤️

I absolutely love cacao and all things chocolate, and today I used Holy Well ceremonial cacao from my friend Ashley . This isn't a paid post, I simply love supporting good people who are passionate about what they do and create products with care and integrity.🙏

For me, simple living is about slowing down, choosing quality ingredients, supporting small businesses, and taking the time to nourish myself and my family.

In a world that encourages us to do more and consume more, there is something deeply satisfying about creating something simple with your own hands.🌿

Simple ingredients. Simple process. Simple joy.

10/06/2026

Yesterday's Sacred Sound Journey was a reminder of the importance of creating space not just in our diaries, but within ourselves.

After taking some time away to reconnect with me, returning to hold this session felt so good. Aligned. Authentic. Right.

Our intention was freedom within and cultivating spaciousness in a busy world.

I also challenged myself by using different instruments and allowing my voice to be heard more throughout the journey. It's something I've been building confidence in, and yesterday felt like a beautiful step forward.

Thank you to everyone who came along, trusted the process, and shared the space with me. Holding these sessions is such a privilege, and I continue to learn and grow with every journey.

Our next Sacred Sound Journey will be on Tuesday 7th July at Bulkington Community Centre, where we will be honouring our instincts and exploring the wisdom that already lives within us.

https://bookwhen.com/spiritualuniverse =ev-sx7y4-20260707190000

With love, gratitude, and many blessings,

Caroline ✨🙏💙🌿

09/06/2026

One of my handmade Kurinuki cups. 🤍

Each cup I make holds its own intention, and this one was gifted to someone very special. They know who they are.

What I love about Kurinuki is that each piece is slowly carved by hand from a solid block of clay, making every cup completely unique. There’s something beautiful about slowing down, working with your hands, and allowing the piece to become what it wants to be.

A huge thank you to Lucy for creating such wonderful pottery workshops in our local community. If you've ever thought about trying pottery, I highly recommend checking out her Instagram and booking a workshop.

I have not hold space for others much this year and this is something I really truly am passionate about. Tomorrow I am...
08/06/2026

I have not hold space for others much this year and this is something I really truly am passionate about.

Tomorrow I am holding a Sacred Sound Journey with the intention of 'Freedom Within', especially in our busy lives we forgot certain aspects of our being.

Spaces available for my next Sacred Sound Journey for July if this is something you would like to explore more.

See you tomorrow 💙🌿✨️

03/06/2026

Ask within yourself what quality of being would I LOVE to be infused with in this this moment right now?

01/06/2026

Hello June...how you always come around so quickly.

My favourite time of the year...

This time of year always reminds me how important it is to keep coming back to ourselves through the busyness that summer can bring.

There is so much life and movement, which is beautiful, and also so important that we allow ourselves moments to pause, to breath and rest deeply within it all.

Have a blessed June 🌿💙🙏✨️

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