Balance Wellbeing Studio

Balance Wellbeing Studio a space to move, breathe and belong
reformer • mat pilates • yoga • barre
for every body + every mind
join our community ↓

24/05/2026

More than a workout — Strong Mat is about building strength that supports everyday life. 🤍

Build muscle, improve stability, and move with confidence through controlled resistance exercises to support overall strength. These classes are designed to challenge and support your body.

Perfect for anyone wanting to introduce strength training into their routine 💪✨

21/05/2026

Can’t choose between your favourite classes?
Now you don’t have to 🤍

We’ve added even more Mat classes to the timetable ✨

From Sculpt to Form, Yoga to Barre; there are now even more opportunities to move in a way that feels good for you.

Whether you’re looking to build strength, slow down, feel the burn or simply take 45 minutes for yourself… we’ve got you ✨

More classes. More choice. More balance.

New classes:
Tuesdays @ 9.30am - Mat Pilates (Over 50s)
Tuesdays @ 5.15pm - Mat Pilates (Form)
Fridays @ 6.30am & 6.30pm - Mat Pilates (Sculpt)
Saturdays @ 8am - Barre
Saturdays @ 11.30am - Mat Pilates (Sculpt)

Book via the link in our bio ✨

19/05/2026

Mum & Baby Reformer gives you a moment to move, breathe, and let your mind slow down for a while 🥰

This class is designed to be that space of calm with gentle movement, relaxing music and a supportive community. Not to forget, you will also have your biggest supporter beside you as well! 👶🏼🤍

Sometimes the most powerful thing for a busy mum’s nervous system… is 45 minutes where you can finally exhale ✨

“What if I don’t fit in?” What if you already do? ✨We know walking into a new class can feel intimidating. You might wor...
18/05/2026

“What if I don’t fit in?”
What if you already do? ✨

We know walking into a new class can feel intimidating. You might worry you’re not strong enough, flexible enough, experienced enough. But you don't need to feel like this!

Our classes are not about perfection; it’s about showing up exactly as you are. When you come, you’ll find supportive instructors, welcoming faces, gentle encouragement, and a space where everybody is valued. 🤍

Maybe this is exactly where you’re meant to be 🥰

12/05/2026

This week is Mental Health Awareness week! So we wanted to remind you that some of the most powerful benefits of Pilates are the ones you won’t always see in the mirror! But they are just as important ✨

🤍 Focused exercises promote relaxation, helping release physical and mental tension and creating a sense of inner calm. This will help improve focus and concentration, supporting you in your day-to-day tasks

🤍 Deep lateral breathing sends an “all clear” signal to your nervous system, helping lower cortisol — the body’s stress hormone.

🤍 Movement can stimulate the release of endorphins, naturally enhancing your mood and leaving you feeling uplifted.

Pilates is more than movement — it’s about supporting your mental wellbeing just as much as your physical strength 🧘🏼‍♀️💓

It’s never too late to start moving 🤍Our Over 50s Mat Pilates class is designed to help you improve strength, mobility, ...
11/05/2026

It’s never too late to start moving 🤍

Our Over 50s Mat Pilates class is designed to help you improve strength, mobility, balance and flexibility in a welcoming, supportive environment — no pressure, no experience needed.

Whether you’re completely new to Pilates or returning to movement, this class is all about feeling good in your body and moving at your own pace ✨

And to help you get started… your first class is completely FREE 🤍

🧘‍♀️ Tuesdays at 9.30am
🤍 Balance Wellbeing Studio
✨ Beginners welcome

Send us a message to book your free first class today!

It’s never too late to start moving 🤍Our Over 50s Mat Pilates class is designed to help you improve strength, mobility, ...
11/05/2026

It’s never too late to start moving 🤍

Our Over 50s Mat Pilates class is designed to help you improve strength, mobility, balance and flexibility in a welcoming, supportive environment — no pressure, no experience needed.

Whether you’re completely new to Pilates or returning to movement, this class is all about feeling good in your body and moving at your own pace ✨

And to help you get started… your first class is completely FREE 🤍

🧘‍♀️ Tuesdays at 9.30am
🤍 Balance Wellbeing Studio
✨ Beginners welcome

Send us a message or book your free first class today.

Your routine is already full! We know your movement should support it, not complicate it ✨At Balance Wellbeing Studio, w...
09/05/2026

Your routine is already full! We know your movement should support it, not complicate it ✨

At Balance Wellbeing Studio, we offer early mornings, lunchtime resets, a class to relax after your day at work, and even evening classes so you can move in a way that fits real life. 🤍

Carve out 45 minutes just for you; there’s a class waiting when you need it most.

Check the timetable to find your perfect class time ⏰

Move your body. Calm your mind. Create something beautiful. May marks Mental Health Awareness Month, and our Pilates + B...
07/05/2026

Move your body. Calm your mind. Create something beautiful.

May marks Mental Health Awareness Month, and our Pilates + Bottle Painting Workshop is designed to help you slow down and reconnect—with yourself and your creativity 🎨🧘‍♀️

Join .w.sharday .illustrates, to start with movement, end with a masterpiece!

Sunday 24th May | 2.30-5pm | £40pp

45 minute Pilates Class, Sweet Treats, Fizz + Bottle Painting Workshop all included.

Book via the link in our bio 💖

A gentle, welcoming space to move, stretch, and feel good in your body 💪✨Our 50+ Pilates class is all about feeling good...
07/05/2026

A gentle, welcoming space to move, stretch, and feel good in your body 💪✨

Our 50+ Pilates class is all about feeling good in your body:
Low-impact & joint-friendly
Focused on building strength safely
Beginner friendly

Whether you’re brand new or returning to movement, you’ll be supported every step of the way. We are excited to see you on Tuesday at 9:30 am!

Address

Balance Wellbeing Studio, Unit 6 Davies Courtyard, Weddington Terrace
Nuneaton
CV100AG

Website

https://play.google.com/store/apps/details?id=com.bsport&pc

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