Shepherd's Rest Holistic Therapies

Shepherd's Rest Holistic Therapies Aromatherapy Massage; Soul Midwife; Mindbody Mentor; Emotional Support & Youth Support.

Meet Natasha - A certified massage therapist (CMT) including oncology and pregnancy massages. A mindbody practitioner, aromatherapist, holistic life coach, youth worker, early years educator, emotional supporter to adults and young people, mindfulness, reiki practitioner, and soul midwife - to name a few.

12/08/2026

Looking after my guest's individual needs because they are worth it! 🥰

Good morning you lovely lot! I am currently in Bath having brought my mum home after a week with us. Whilst here I caugh...
11/08/2026

Good morning you lovely lot! I am currently in Bath having brought my mum home after a week with us. Whilst here I caught up with one of my sisters and a dear friend for her birthday.🥂

I am travelling home today and back at it tomorrow.💆‍♀️

I still have a 1.30 slot available tomorrow, Wednesday, if anyone is in need otherwise I shall use the slot to get some jobs done!! 🤣

Have a fab day.

Love Tasha ⚘️🌿❤️xx




09/08/2026

Last Thursday, little one and Grandma took Great Nanna to the park.

As I watched them together, I thought what a legend our 85 year old mother, Nanna and Great Nanna is! It led me to think about how important movement is at every stage of our lives.

It really does not have to be exercise. It does not have to be a long walk or anything particularly strenuous.

Simply getting up, getting outside, walking a little further, playing with a grandchild, pottering around the garden or having a wander somewhere different is all it takes.

I think we can sometimes make wellbeing far more complicated than it needs to be. We look for the perfect routine, the perfect amount of exercise or something that will make a big difference.

But actually I feel some of the most important things are the small things we do consistently.

At 85, Great Nanna is not worrying about how many steps she has done or whether her walk was fast enough. She is simply getting out, moving her body, enjoying the fresh air and spending time with the people she loves.

And that, to me, is wellbeing.

Looking after ourselves is not about being perfect or pushing ourselves to do more.

It is about keeping moving in whatever way we can, at whatever stage of life we are in.

A little movement.

A little fresh air.

A little connection.

And perhaps a trip to the park with the people we love. ❤️

I hope little one remembers even just a glimpse of these times in her future, at least we have the clips to show her.

Making memories and keeping on moving! Lets do it!

Happy Sunday folks!

Love Tasha ⚘️🌿❤️xx







A slot has come up.....Wednesday 12th August at 1.30pm...who would like it? Please message me to book.Love Tasha ⚘️🌿❤️x...
06/08/2026

A slot has come up.....Wednesday 12th August at 1.30pm...who would like it?

Please message me to book.

Love Tasha ⚘️🌿❤️xx





05/08/2026

The babies are growing and our Queen Belle is doing a good pruning job!
All is well at Shepherd's Rest HQ! 🙃🪿🐓🐾🐴






ALL GONE!! 🫶Some availability over the next few weeks....Wednesday 12th August 5pm❌️Friday 14th August 1.30pm❌️Tuesday 1...
31/07/2026

ALL GONE!!

🫶Some availability over the next few weeks....

Wednesday 12th August 5pm❌️

Friday 14th August 1.30pm❌️

Tuesday 18th August 12 midday❌️

Wednesday 19th 5pm❌️

Tuesday 25th August 1.30pm.❌️

The times can be a wee bit flexible if needs be!

Love Tasha ⚘️🌿❤️xx


28/07/2026

Special time with special people! My heart is full tonight ❤️

28/07/2026

Thank you! You know who you are! ⚘️❤️

A LITTLE MORE ABOUT THE AUGUST JOURNEY... I have had a few people ask me a little more about what this actually involves...
27/07/2026

A LITTLE MORE ABOUT THE AUGUST JOURNEY...

I have had a few people ask me a little more about what this actually involves, so I thought I would share the thinking behind it.

The idea came to me because I know how easy it is to get caught up in the busyness of life.

We care for our families.
We go to work.
We keep the house going.
We show up for everyone else.

And sometimes, without even realising it, we lose touch with ourselves along the way.

We know that we are tired, but do not always stop to ask why.

We know something does not feel quite right, but do not always give ourselves the space to explore it.

We might have dreams, hopes or things we would love to change, but they are often pushed to the bottom of the list because there is always something else that needs doing.

So I thought... what if August could be a little different?

What if, for just a few minutes each day, we gave ourselves permission to pause? To think and reflect, to ask ourselves some questions that we might not normally stop to ask.

That is where The Shepherd's Rest August Journey came from.

For 31 days, I will send one thought-provoking question each morning via private WhatsApp message.

The questions will gently build on one another, taking you on a journey thinking and perhaps some gentle change along the way.

You may want to journal your answers or just ponder over them, although from past experience I would recommend jotting down thoughts as they come into your mind.

There is no homework,
no pressure, no expectation to share anything.

Just a little time for you.

I have deliberately kept the cost at £15 for the whole 31 days, because I wanted it to be something that feels accessible and easy to say yes to.

This isn't about becoming a "better" version of yourself. It is about getting to know the person you already are but may have lost sight of recently!

31 days.
31 questions.
A little time for you.

I have already had a few lovely people join me, and I would be delighted to welcome a few more.

If something in you is thinking, "I think I need this," then perhaps this is your little invitation to yourself.

If you would like to join us, please get in touch.

Love Tasha ⚘️🌿❤️xx






25/07/2026

Are you joining me this August? Hope so!

Love Tasha ⚘️🌿❤️###



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Oakamoor
ST103BZ

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Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Friday 9:30am - 6:30pm

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+447734306219

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