Excellence Physio

Excellence Physio A specialist Health & Wellbeing Practice in the heart of Oakham. Providing Physiotherapy, Pilates, S

Different problems often require different knowledge, experience and approaches.The Excellence Physio team brings togeth...
29/07/2026

Different problems often require different knowledge, experience and approaches.
The Excellence Physio team brings together experience across musculoskeletal physiotherapy, rehabilitation, elite sport, Pilates and women’s health.
Whatever brings you to the clinic, your care should begin with the same thing: understanding what is important to you.
Our aim is to provide clear advice, personalised treatment and a plan that fits your goals.

Being active does not have to mean completing a formal workout.Walking, gardening, household tasks, taking the stairs an...
27/07/2026

Being active does not have to mean completing a formal workout.
Walking, gardening, household tasks, taking the stairs and short periods of planned exercise can all contribute to your overall activity.
Updated UK physical-activity guidance reinforces a simple message: even small amounts of movement can benefit health.
Start with something manageable and look for ways to make movement a regular part of your day.

Hands-on treatment can be useful, but it should not always be the entire treatment plan.For low back pain, NICE advises ...
26/07/2026

Hands-on treatment can be useful, but it should not always be the entire treatment plan.
For low back pain, NICE advises that manual therapy should be used as part of a wider package that includes exercise.
Depending on the person, treatment may also include education, activity advice, strength work and a home programme that develops as symptoms and ability change.
The aim is not simply to feel different for an hour. It is to help you build confidence and make meaningful progress between appointments.

Stronger. Balanced. Confident. Our physio-led Pilates classes are designed to help you build strength, improve balance a...
24/07/2026

Stronger. Balanced. Confident.

Our physio-led Pilates classes are designed to help you build strength, improve balance and move with greater confidence.

With small, supportive classes and expert guidance, you can work at a level that feels right for you—whether you are returning to exercise, managing an injury or simply want to move and feel better.

Classes are available throughout the week in our welcoming Oakham studio.

From £11 per class. Pre-booking is required.

Osteoarthritis does not automatically mean you should stop moving. NICE recommends tailored therapeutic exercise for peo...
22/07/2026

Osteoarthritis does not automatically mean you should stop moving.

NICE recommends tailored therapeutic exercise for people with osteoarthritis. This may include strengthening the muscles around the affected joint and improving general fitness.

The right starting point will be different for everyone. Your programme should take account of your symptoms, current ability, confidence and the activities you want to keep doing.

At Excellence Physio, we can help you build a realistic plan that supports everyday movement.

NICE identifies tailored therapeutic exercise as a core treatment for osteoarthritis.

Pilates is about more than flexibility. It's about helping you move with confidence in everyday life. Our physiotherapis...
21/07/2026

Pilates is about more than flexibility. It's about helping you move with confidence in everyday life.

Our physiotherapist-led Pilates classes are designed to improve:

• Core strength
• Posture
• Balance
• Mobility
• Confidence in movement

Whether you're recovering from injury, managing persistent aches, or simply want to stay active, our small, welcoming classes are tailored to help you achieve your goals in a supportive environment.

📍 Oakham, Rutland
💷 From £11 per class
📅 Pre-booking required

Get in touch to find the class that's right for you.



Being able to walk further. Getting back into the garden. Playing with grandchildren. Returning to sport. Recovery isn't...
19/07/2026

Being able to walk further.
Getting back into the garden.
Playing with grandchildren.
Returning to sport.
Recovery isn't always measured in big milestones.
Sometimes the smallest wins mean the most.

Physiotherapy isn't just about reducing pain. It's about helping people do more of the things they enjoy. Move more conf...
16/07/2026

Physiotherapy isn't just about reducing pain.
It's about helping people do more of the things they enjoy.
Move more confidently.
Stay active longer.
Return to the activities that matter.
That's what drives us every day.

📢 Important Clinic UpdateFrom Monday 20th July to Friday 7th August, we’ll be temporarily based at Oakham School Medical...
16/07/2026

📢 Important Clinic Update

From Monday 20th July to Friday 7th August, we’ll be temporarily based at Oakham School Medical Centre, LE15 6QZ, while renovations take place at our clinic.

We’re pleased to confirm that all physiotherapy and sports massage appointments will continue as normal during this time but at our temporary clinic.

👉 Swipe to watch a video showing where our temporary clinic is located.

Our Pilates classes will also continue at alternative venues, with further details to be announced shortly.

Thank you for your patience and understanding while we make improvements to our facilities. We look forward to welcoming you! 😊

Balance is something many people take for granted until it starts to decline. Improving balance can: ✓ Reduce falls risk...
15/07/2026

Balance is something many people take for granted until it starts to decline. Improving balance can:
✓ Reduce falls risk
✓ Improve confidence
✓ Support independence
✓ Improve performance
It's something worth investing in at every age.

Address

4 Station Approach
Oakham
LE156QW

Opening Hours

Monday 9am - 9pm
Tuesday 8:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 8:30am - 5:30pm
Friday 9am - 5pm

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