Heartfelt Change

25/06/2026

Not too late to join!
Next session is Friday morning
Drop in to this well being session
8.20 to 8.50
Leave feeling refreshed and ready for your day

Linndhu House, 19 Stevenson Street Oban
By donation

25/06/2026

18/06/2026

D you carry stress from home to work and back again? Yes?

Then this is your invitation to join me for some before and after work wellbeing sessions.

14/06/2026

This is one of the techniques that we will be looking at over the next 6 weeks.

We start tomorrow, I'm excited to see who will come along!

09/06/2026

Is this for you?

We start this Monday!

I've had a lovely response going round town popping into all the shops and offices.

Please feel very welcome to come and join me once or 10 times!

04/06/2026

Do you carry stress?
Fancy some practical sessions to support yourself?

19/05/2026

Laughing and music are both great for mental wellbeing

3628 likes, 276 comments. Check out Marsh Family Songs’s video.

18/05/2026

Regulate your nervous system with this simple breathing practice.

PLease like and follow to receive more tips that can help you meet your stress

16/05/2026

Do you work in Oban?

I’m going to be offering:

Mindful breathwork before work

Nothing intense — just practical tools to support calm, focus, and balance around the working day as you transition from home to work.

Sessions to be held in the centre of Oban

Trial run for three months starting early June
Mondays, Wednesdays, Fridays
8.20am to 8.50am
Drop in for as long or short a time as you like.
By donation.

Interested? Comment or text me 07748 430187

If enough interest I am also considering a post work session to support transition from work to home