08/08/2026
💙💛 CARDIO vs WEIGHTS 💛💙
We’ve got a happy wee debate of which we prefer… 😂
Karen ❤️ = WEIGHTS
Give her a barbell and she’s a happy wee thing! 💪🏼
Katie 👍🏻 = CARDIO
Put her on a step or anything that gets the heart pumping and she’s in her element! 🔥
But the truth is… there’s room for BOTH! 🙌🏻
Cardio gets your heart pumping, boosts your fitness and gives you that gorgeous sweaty feeling 🔥
Weights help you build strength, muscle and confidence 💪🏼
And the best workout?
The one you actually enjoy enough to keep doing! 🥰
So come on then…
👇🏼 WHERE DO YOU SIT?
👍 CARDIO crew
❤️ WEIGHTS crew
Or are you like us and secretly love a bit of both?! 👀
Comment your team below! 💙💛