Lifted Therapy

Lifted Therapy Bringing mental health support and wellbeing services to Hampshire, Berkshire and Surrey through talking therapies (CBT & EMDR), counselling & workshops.
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Diabetes is a health condition that affects the body it can also affect our mental health and wellbeing.Talking to us a...
11/06/2026

Diabetes is a health condition that affects the body it can also affect our mental health and wellbeing.

Talking to us at Lifted Therapy can be helpful to:

☁️ come to terms with diabetes
☁️ reducing symptoms of anxiety
☁️ reduce worries
☁️ increase our mood & motivation
☁️ helping with blood & needle fears
☁️ feel more in control of your thoughts

If this sounds like you, don't face it alone! Contact us and book an appointment online at a day & time that suits you.

📧 [email protected]
💻 www.liftedtherapy.co.uk
📞 01256 975 045

If you have diabetes its likely that you've experienced a Hypo or if a loved one has diabetes you've witnessed it. Its s...
11/06/2026

If you have diabetes its likely that you've experienced a Hypo or if a loved one has diabetes you've witnessed it. Its scary and feels like you're out of control.

A Hypo is when our blood glucose levels (blood sugars) are too low. This can happen quickly & needs to be treated fast.

A Hypo can make us feel:
☁️ frightened
☁️ anxious
☁️ worried
☁️ embarrassed

But...we've put some tips on our website to help! We would always recommend speaking to your GP and diabetes team.

⬇️ https://liftedtherapy.co.uk/wellbeing-hub/what-is-hypo-anxiety/

Have you ever felt so angry, frustrated and stressed with your diabetes? Maybe you've experienced:☁️ juggling medical ap...
09/06/2026

Have you ever felt so angry, frustrated and stressed with your diabetes?

Maybe you've experienced:
☁️ juggling medical appointments
☁️ worries about taking insulin
☁️ worries around blood & needles
☁️ worries about experiencing a hypo
☁️ your alarms keep ringing
☁️ a terrible night's sleep
☁️ fears of judgment

Tired? Stressed? Its no wonder!

Prolonged stress can have an impact on our bodies & glucose levels because adrenaline can make it more difficult for insulin to work properly.

You can find out more on our wellbeing hub!
⬇️ https://liftedtherapy.co.uk/wellbeing-hub/stress-and-diabetes/

08/06/2026

But.... what is diabetes!? 😬🤔

Take a listen! We're discussing what diabetes is, how we might develop it & what its like to have the condition. Including diving into:

☁️ Type 1 Diabetes
☁️ Type 2 Diabetes

Hello 👋 its Monday... a brand new week and its Diabetes Awareness Week! Diabetes Awareness Week is really important - no...
08/06/2026

Hello 👋 its Monday... a brand new week and its Diabetes Awareness Week!

Diabetes Awareness Week is really important - not just for our physical health but also our mental health! So we've decided to talk all things Diabetes including:

☁️ what is Diabetes?
☁️ our experiences of being diagnosed
☁️ anxiety, depression & stress
☁️ how therapy can help
☁️ how to look after yourself, whilst looking after a loved one
☁️ Diabetes burnout

Join us in our conversation and you can find out more over on our wellbeing hub!

➡️ https://liftedtherapy.co.uk/wellbeing-hub/

We've been quietly working on something exciting for the past few months and we wanted to get it just right! We have off...
27/04/2026

We've been quietly working on something exciting for the past few months and we wanted to get it just right! We have officially launched our new website.... with brand new features! Making it easier for you to:

☁️ find out information about us
☁️ find out about what we offer
☁️ partner with us
☁️ book an appointment with us

We have also launched our brand new "therapy and..." series! Watch this space for further information about this!

Visit us at www.liftedtherapy.co.uk or click the link in our bio! 💻📱

This Easter we have some news to share... something new is coming to & we are extremely excited about it! 🤭☁️Can you gu...
07/04/2026

This Easter we have some news to share... something new is coming to & we are extremely excited about it! 🤭☁️

Can you guess what it is!?

Good morning, its Monday again! 👋 We're feeling ready to go this Monday morning! But how do you prepare for the start of...
16/03/2026

Good morning, its Monday again! 👋

We're feeling ready to go this Monday morning! But how do you prepare for the start of the week?

Maybe you start with a countryside walk, a coffee, singing along to the radio or maybe its taking in a few deep breaths. However, sometimes we might not feel prepared for the week.. it might bring up feelings of anxiety, dread and worry... it can be helpful to break things down into smaller pieces such as:

We try to start the week with 3 things:
☁️ Taking a few slow breaths in and out
☁️ Writing down two things to focus on
☁️ Writing one thing We're looking forward to (no matter how big or small... maybe a glimmer!)

Well... we did it! We are officially through January! We're reminding you that brighter days are coming (we're looking f...
02/02/2026

Well... we did it! We are officially through January! We're reminding you that brighter days are coming (we're looking forward to seeing the sun a bit more and lighter mornings!)

Remember to breathe, slow down and take things a step at a time.

Having a physical health condition that follows us around all day every day, is tiring but not your fault.... Because:☁️...
26/01/2026

Having a physical health condition that follows us around all day every day, is tiring but not your fault....

Because:
☁️ you did not ask for this
☁️ you did not cause this

We can often feel ashamed, embarrassed, and frustrated at our health. It can feel like a monster that keeps growing and saying "you're useless, worthless, rubbish" and often we feel lost and unsure where to turn for help and support.

☀️ Lifted Therapy can help ☀️

We know firsthand how it feels to live with a physical health condition and have that monster growing bigger! We also know that talking things through with a professional can help. We offer specific therapies to help you:

☀️ feel more in control of your health
☀️ learn to live alongside the monster (and make them smaller!)
☀️ feel more empowered
☀️ reduce shame and embarrassment
☀️ live the life you want

If this sounds like you, please reach out to us - we're here to help you & your loved ones at a time you need us most. You can contact us by:

💻 www.liftedtherapy.co.uk
📧 [email protected]
📱 01256 975 045

Address

Odiham Cottage Hospital, Buryfields
Odiham
RG291NE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

01256975045

Website

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