Lifted Therapy

Lifted Therapy Bringing mental health support and wellbeing services to Hampshire, Berkshire and Surrey through talking therapies (CBT & EMDR), counselling & workshops.
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A chronic illness is a long-term health condition (or you might hear your GP call it a physical health condition or LTC)...
29/06/2026

A chronic illness is a long-term health condition (or you might hear your GP call it a physical health condition or LTC) that impacts your daily life.

This can include (list is not exhaustive!):
☁️ Type 1 & Type 2 Diabetes
☁️ Asthma & COPD
☁️ Cancer
☁️ IBS
☁️ Chronic pain
☁️ Chronic Fatigue, ME, Fibromyalgia
☁️ Chrons Disease
☁️ Arthritis

Often people tell us that it can feel like a "dark gloomy cloud" that follows them around, makes them feel anxious, sad or even ashamed.

You can find out more about Chronic illnesses & how we can help you, to feel more like you again on our website: www.liftedtherapy.co.uk

Hi 👋 I'm Siân, a CBT & EMDR Therapist and founder of Lifted Therapy and I have a chronic illness. I planned, developed a...
29/06/2026

Hi 👋

I'm Siân, a CBT & EMDR Therapist and founder of Lifted Therapy and I have a chronic illness.

I planned, developed and built Lifted Therapy to be a compassionate, accepting and safe space for those experiencing a chronic illness, their loved ones & their carers because chronic illness doesn't just affect us. It affects:

🌪 our relationships
🌪 our confidence
🌪 how we see ourselves
🌪 employment
🌪 mental health
🌪 hobbies
🌪 decision making skills

I didn't want people to experience the shame, embarrassment & humiliation I felt. I didn't want people to wait a year for treatment they needed and deserved.

I wanted people to feel:
🌤 valued
🌤 cared for
🌤 seen as a human being
🌤 treated as a whole person
🌤 able to reach out
🌤 be given tailored treatment to help them

So... Lifted Therapy was born to be that support!

🌟 To help you not just survive but thrive & feel uplifted🌟

💻 www.liftedtherapy.co.uk
📧 [email protected]
📱(01256) 975 045

The weather is absolutely gorgeous at the moment and often brighter and sunnier days can make us feel better. However, h...
22/06/2026

The weather is absolutely gorgeous at the moment and often brighter and sunnier days can make us feel better. However, hot weather can impact our glucose levels.

If you have diabetes, please read our helpful tips for staying well and enjoying the sunshine! You can find out more by visiting our blog (www.liftedtherapy.co.uk) and on the Diabetes UK website.

If you're feeling unwell, please contact your GP, diabetes team or NHS 111. If its sn emergency, please call 999.

It can be frightening and challenging seeing a loved one experiencing a chronic illness. We may also feel frustrated, co...
15/06/2026

It can be frightening and challenging seeing a loved one experiencing a chronic illness. We may also feel frustrated, confused and that things are unpredictable.

There are different things we can do to support both ourselves and our loved ones:

☁️ Communication
☁️ Checking in - "how are you feeling?"
☁️ Look after yourself
☁️ Cherish eachother
☁️ Acceptance
☁️ Research about their health condition
☁️ Listen

Remember, you don't have to face these thoughts and feelings alone. We are hear for you.

📧 [email protected]
💻 www.liftedtherapy.co.uk
📞 01256 975 045

Diabetes is a health condition that affects the body it can also affect our mental health and wellbeing.Talking to us a...
11/06/2026

Diabetes is a health condition that affects the body it can also affect our mental health and wellbeing.

Talking to us at Lifted Therapy can be helpful to:

☁️ come to terms with diabetes
☁️ reducing symptoms of anxiety
☁️ reduce worries
☁️ increase our mood & motivation
☁️ helping with blood & needle fears
☁️ feel more in control of your thoughts

If this sounds like you, don't face it alone! Contact us and book an appointment online at a day & time that suits you.

📧 [email protected]
💻 www.liftedtherapy.co.uk
📞 01256 975 045

If you have diabetes its likely that you've experienced a Hypo or if a loved one has diabetes you've witnessed it. Its s...
11/06/2026

If you have diabetes its likely that you've experienced a Hypo or if a loved one has diabetes you've witnessed it. Its scary and feels like you're out of control.

A Hypo is when our blood glucose levels (blood sugars) are too low. This can happen quickly & needs to be treated fast.

A Hypo can make us feel:
☁️ frightened
☁️ anxious
☁️ worried
☁️ embarrassed

But...we've put some tips on our website to help! We would always recommend speaking to your GP and diabetes team.

⬇️ https://liftedtherapy.co.uk/wellbeing-hub/what-is-hypo-anxiety/

Have you ever felt so angry, frustrated and stressed with your diabetes? Maybe you've experienced:☁️ juggling medical ap...
09/06/2026

Have you ever felt so angry, frustrated and stressed with your diabetes?

Maybe you've experienced:
☁️ juggling medical appointments
☁️ worries about taking insulin
☁️ worries around blood & needles
☁️ worries about experiencing a hypo
☁️ your alarms keep ringing
☁️ a terrible night's sleep
☁️ fears of judgment

Tired? Stressed? Its no wonder!

Prolonged stress can have an impact on our bodies & glucose levels because adrenaline can make it more difficult for insulin to work properly.

You can find out more on our wellbeing hub!
⬇️ https://liftedtherapy.co.uk/wellbeing-hub/stress-and-diabetes/

08/06/2026

But.... what is diabetes!? 😬🤔

Take a listen! We're discussing what diabetes is, how we might develop it & what its like to have the condition. Including diving into:

☁️ Type 1 Diabetes
☁️ Type 2 Diabetes

Hello 👋 its Monday... a brand new week and its Diabetes Awareness Week! Diabetes Awareness Week is really important - no...
08/06/2026

Hello 👋 its Monday... a brand new week and its Diabetes Awareness Week!

Diabetes Awareness Week is really important - not just for our physical health but also our mental health! So we've decided to talk all things Diabetes including:

☁️ what is Diabetes?
☁️ our experiences of being diagnosed
☁️ anxiety, depression & stress
☁️ how therapy can help
☁️ how to look after yourself, whilst looking after a loved one
☁️ Diabetes burnout

Join us in our conversation and you can find out more over on our wellbeing hub!

➡️ https://liftedtherapy.co.uk/wellbeing-hub/

We've been quietly working on something exciting for the past few months and we wanted to get it just right! We have off...
27/04/2026

We've been quietly working on something exciting for the past few months and we wanted to get it just right! We have officially launched our new website.... with brand new features! Making it easier for you to:

☁️ find out information about us
☁️ find out about what we offer
☁️ partner with us
☁️ book an appointment with us

We have also launched our brand new "therapy and..." series! Watch this space for further information about this!

Visit us at www.liftedtherapy.co.uk or click the link in our bio! 💻📱

Address

Odiham Cottage Hospital, Buryfields
Odiham
RG291NE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

01256975045

Website

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