Kinder Shores Hypnotherapy

Kinder Shores Hypnotherapy Solution focused hypnotherapy. I am insured and registered with, National Council for Hypnotherapists. Claire Harvey

We need not delve into the past, It is about the here and now and how we can work together, enabling you to be the very best version of yourself.

03/08/2026

Returning to work after maternity leave isn’t just about childcare, routines or going back to your job.

For many mums, it’s an emotional transition too.

You might be feeling excited, nervous, guilty, confident, uncertain... or all of those emotions at once.

Whatever you’re feeling, you’re not alone, and there’s no “right” way to feel.

I’d love to know...

What’s the one thought that’s been on your mind most as you prepare to return to work?

Share it in the comments, or send me a DM if it feels too personal to post. 💛

29/07/2026

As your maternity leave comes to an end, remember you’re not the person you were before. Your hormones are different, your days are fuller, and you’re juggling more than anyone can see from the outside. That’s not a flaw. That’s just true.

If the anxiety about going back to work after maternity leave feels like one huge, overwhelming thing, try breaking it down instead, the drop-off, the first meeting back, the school run, the evenings. Each piece is manageable on its own, even when they feel impossible stacked together.

You don’t have to have it all figured out. You just have to take it one piece at a time.





24/07/2026

DM CALM 😌 if you would like to take part in my market research and in return I will send you my relaxation audio.

How long have you been running on stress without even realising it?When feeling overwhelmed becomes your “normal,” it’s ...
12/07/2026

How long have you been running on stress without even realising it?

When feeling overwhelmed becomes your “normal,” it’s easy to believe that’s just how life is. But it doesn’t have to stay that way.

Solution Focused Hypnotherapy helps you retrain your brain to respond differently, so you can feel calmer, think more clearly, and regain a sense of control—without endlessly reliving the past.

✨ Imagine waking up feeling lighter.
✨ Making decisions without overthinking.
✨ Responding to challenges instead of reacting to them.

If you’re ready to make calm your new normal, DM me CALM and let’s chat about how Solution Focused Hypnotherapy could support you.

Have you noticed stress becoming your default? Let me know in the comments. 💙

11/07/2026

☀️ The Brain’s Thermostat Gets
ConfusedThe same part of your brain that regulates your mood (the hypothalamus) also controls your body temperature. When it is working overtime just to keep you cool, it has less bandwidth left over to keep your mood balanced.

09/07/2026

Sometimes we can feel our anxiety or stress building if we can try to ground ourselves we can sometimes stop it getting any worse. Check out my Spotify 3 to 4 minute relaxation, visualisation to help ground you. They are free! https://open.spotify.com/show/73QqcvbUvnIF9l8BIM1lhU

17/06/2026

Remember the analogy, sips not gulps. We can be so focused on what we want to achieve that we sometimes don’t see what it takes to actually complete it. We can give up thinking it’s unachievable, it’s not and we just need to go a little slower. When we are softer on ourselves and realise even small accomplishments are still that, accomplishments we are more likely to succeed in the long term.

14/06/2026

Solution focused Hypnotherapy is a gentle and holistic way to move forward whatever that looks like to you. Whether that’s weight management fear or phobia, anxiety or overload. I even do one off relaxation sessions with grounding techniques so if you’re unsure about Hypnotherapy and whether it’s right for you, you can test the waters by having an hour relax. Get in touch if this sounds like something I can help E you with.

28/05/2026

We are so quick to tell our children to get off their phones or other electronic devices before bed. If they’re small enough we read them a book and maybe spray some essential oils on their pillow, these techniques are there to help induce relax and ultimately sleep. If this is the case, why do we stop as an adult? We don’t give ourselves the same care as we do children. So tonight maybe come off that phone a little bit earlier spray your pillow with an essential oil.
The repetition of this helps your brain to know it is time to switch off. This small routine can have a big effect, give it a try.

Address

Lothams, Farnham Road
Odiham
RG291HR

Telephone

+447879082310

Website

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