19/08/2026
Do your thighs feel tight after walking, running, or cycling? πΆππ΄
Your quadriceps work hard every day, and when they become tight, they can affect how comfortably you move.
In this video, Neil demonstrates a passive quad stretch, a technique that may be incorporated into your sports massage treatment to help ease muscle tension and improve flexibility.
Looking after your muscles now can help keep you moving well in the long run.
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Sports massage appointments available:
βοΈ Tuesday
βοΈ Friday
βοΈ Saturday
π© Ready to feel the difference? Send us a message to book your sports massage.