TJM Sport Rehabilitation

TJM Sport Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TJM Sport Rehabilitation, Medical and health, Hale Training Club, Raw mill, Raw Mill Business Centre, Gordon Street, Chadderton, Oldham.

Theo Morgan – BSc (Hons) Sports Rehabilitation (First Class)

I am a Sport Rehabilitation Specialist based in Manchester, working across elite football, private practice, and performance settings.

16/06/2026

150kg Sled Pulls 🔥

One of my go-to exercises for managing patellofemoral pain (PFPS) and building knee capacity.

Why?

✅ High quadriceps demand with relatively low patellofemoral joint stress
✅ Improves load tolerance through progressive overload
✅ Allows athletes to maintain strength and conditioning while symptoms settle
✅ Low-impact alternative to running, jumping and change of direction work
✅ Effective bridge between rehabilitation and return to performance

For PFPS, the goal isn’t to avoid loading the knee it’s to load it appropriately. Sled pulls allow us to challenge the quads and build resilience without exposing the knee to the higher forces seen in many traditional training.

15/06/2026

Forge Clinic Tour 🛠️

We’re excited to officially announce the full opening of Forge Injury & Performance at Ram Mill Business Centre, Chadderton.

If you’re struggling to find us, simply ask at reception when you arrive at Ram Mill and they’ll direct you to our clinic space.

Our mission is to provide an affordable, realistic, and evidence-based approach to rehabilitation and sports therapy, helping our local community recover from serious injuries, manage chronic pain, and return to doing what they love.

By utilising the state-of-the-art facilities at Hale Training Club, we can offer everything from injury assessment and rehabilitation to strength and conditioning under one roof. This means you have access to all the tools you need to recover and perform like an athlete.

Meet the Team

🛠️ Theo Morgan – Head Sports Rehabilitator & Owner

🩺 Becky Stone – Graduate Physiotherapist (qualifying Summer 2025)

💪 Josh Marples – Sports Rehabilitator & Sports Therapist

We’re looking forward to helping more people move better, feel stronger, and get back to peak performance.

📍 Ram Mill Business Centre, Chadderton

15/06/2026

Health and fitness can sometimes be quite fragmented, but one thing we do well down at Hale is work together to give members the best possible experience.

The team at Forge have built a great relationship with the PTs, and we regularly work as a referral network to make sure clients get exactly what they need.

I’ve been working with Rhain and his clients for the last 9 months, and the collaborative approach has been brilliant. Clients receive a structured training and nutrition plan from Rhain, while I can oversee movement quality, rehab, and add any exercises I feel are needed to keep them progressing and injury-free.

One of the biggest lessons I’ve learned is that you can’t do everything yourself. Working alongside good people with different skill sets always leads to better outcomes and better results for the client.

Teamwork > ego. 👊

New space. New energy. 🚀The first two weeks of June have been incredible.PBs across the board, clients making huge impro...
14/06/2026

New space. New energy. 🚀

The first two weeks of June have been incredible.

PBs across the board, clients making huge improvements, and many now progressing into more gym-based rehab or reaching discharge milestones. Seeing people regain confidence in their bodies never gets old.

A few highlights:

✅ Joined Applied Nutrition⁠ as a clinic partner and will be supporting events with injury assessments and sports massage.

🎥 Had Mohamed Salah visit the old clinic to film a Vodafone World Cup advert.

🤝 New clinicians have welcomed their first clients into the new clinic, Becky Stone and JM Rehabilitation.

💪 Taking on two new PT clients for twice-weekly sessions, alongside hybrid programming designed to help them return to training after chronic MSK-related pain had previously stopped them from exercising.

Excited for what’s ahead. The momentum is building, and we’re only just getting started.

PhysicalTherapy AppliedNutrition

14/06/2026

– Review Session #2 👟

After picking up a soleus injury during training, Katie came in for her second review session this week.

The good news? We’ve seen a huge reduction in calf pain alongside some great improvements in strength, which means she’s now been cleared to return to running and start building back up for her upcoming ultramarathon across Snowdon. 🏔️

The things my clients sign up for never cease to amaze me. The determination, resilience, and occasional madness involved in these events is seriously impressive.

Great work so far Katie, and I’m looking forward to seeing all the hard work pay off on race day in a few weeks’ time. 👏

One thing I’ve really enjoyed recently as a Sports Rehab Clinician and Coach is working alongside a variety of PTs and coaches. Every coach has a different approach, and there’s always something to learn—from programming and exercise selection to the ways they keep clients motivated, engaged, and accountable.

It’s something I’m keen to keep developing within my own coaching philosophy. The goal is to improve every day, both as a clinician and as a coach, so I can continue providing the best possible support for my clients.

Happy to announce that is officially partnering with 🙌Use code FORGE20 for 20% off at checkout 🛠️Thanks to for coming...
10/06/2026

Happy to announce that is officially partnering with 🙌

Use code FORGE20 for 20% off at checkout 🛠️

Thanks to for coming into the new clinic and checking out what we can offer as a team 🛠️

This is a massive step forward for myself and the team at Forge, allowing us to fuel both our clinicians and the patients we work with.

Keep an eye out for some exciting upcoming events, where we’ll be working even more closely with and 🙌

We’re looking forward to what’s ahead and can’t wait to share more with you all.

08/06/2026

Back day with 🏋️‍♂️

Solid session with .flynn99 — the guy is an absolute beast 💪

If anyone is looking for personal training in the Shaw/Royton area, he’s your man 🙌

It’s been great getting back to my roots with strength and hypertrophy training after trying the hybrid athlete route back in January.

One thing I’ve noticed is that I’ve managed to maintain my weight while my strength numbers have gone through the roof.

The biggest change for me has been training with different people. Having good training partners pushes you that extra 5% and helps you get more out of every session.

Fuelled by 💥

Use code FORGE20 at checkout for 20% off your basket 🔥

Address

Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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