StrongHer with Laura

StrongHer with Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrongHer with Laura, Nutritionist, Oldham.

Our goal is to create a space where women encourage each other, grow together and feel proud of showing up for themselves.

🩷 Coaching & Nutrition
🧡 Hiking Club
🩷 Social Events
🧡 Wellness

✨ Calling All Women ✨Have you been telling yourself you’ll get out for a walk one day?Maybe you’re looking for a reason ...
09/06/2026

✨ Calling All Women ✨

Have you been telling yourself you’ll get out for a walk one day?

Maybe you’re looking for a reason to get outside.
Maybe you’d like to meet new people.
Maybe you just need some time for yourself.

StrongHer Hikes is a welcoming community of women who come together to explore beautiful trails, enjoy good conversation and support one another along the way.

You don’t need to be the fittest.
You don’t need to know anyone.
You don’t need to have it all figured out.
You just need to show up 🤍

Whether you’re looking for fresh air, confidence, connection, or simply a few hours away from the demands of everyday life, there’s a place for you here.

Come and join us on a hike 🌿🥾
Our next one is Sunday 14th June .. click link in bio for tickets 🩷🧡

FindYourCommunity StrongWomenSupportWomen PeakDistrictWalks HikingCommunity WalkingGroup OutdoorWomen WomenSupportingWomen FreshAirAndFreedom CommunityOverCompetition ShowUpForYourself

🩷12 Weeks of Progress🧡This client’s results are a reminder that there is no magic fix, lasting change still comes from t...
08/06/2026

🩷12 Weeks of Progress🧡

This client’s results are a reminder that there is no magic fix, lasting change still comes from the work you put in behind the scenes.

Over the last 12 weeks, she has made incredible progress, not just physically, but through the habits and routines she has built along the way.

While she has chosen to use a GLP-1 medication, she has done so using only a small, minimal dose and has never viewed it as the solution. Instead, she has used it as one tool alongside making meaningful changes to her lifestyle and habits that will last beyond the medication.

She took the time to do her research, seek appropriate advice, have the relevant checks and tests completed, and made an informed decision that was right for her.
More importantly, she hasn’t relied on it to do the work for her.

She also chose:
✨ Consistent training
✨ Building better food choices and improved nutrition
✨ Increased daily movement
✨ Building healthier habits and routines
✨ Learning how to fuel her body properly
✨ Showing up even on the days she didn’t feel motivated

A small dose of GLP-1 didn’t create these results on its own. Her commitment, consistency and willingness to change her lifestyle did.
Too often, people assume weight loss medication does all the work, but the reality is that sustainable results come from the habits you build alongside it.

The real success of her story is the lifestyle changes she has created and the confidence she has gained along the way. Because long-term results come from the habits you can continue long after any programme, plan or medication.

I’m incredibly proud of the effort, commitment and mindset she has shown over these 12 weeks. This is what sustainable progress looks like. 💛

SustainableWeightLoss ProgressNotPerfection WomensCoaching FitnessJourney NutritionCoaching ConfidenceThroughConsistency StrongerEveryDay

🩷RETREAT HIKES ARE HERE🧡Thursday 23rd July - Sunday 26th July A weekend of adventure, connection, wellness, and some of ...
05/06/2026

🩷RETREAT HIKES ARE HERE🧡
Thursday 23rd July - Sunday 26th July

A weekend of adventure, connection, wellness, and some of the most beautiful landscapes the Peak District has to offer.
With only a limited number of spaces remaining, now is the time to secure your place.

Here’s what’s in store...
🧡 Thursday Evening – Sunset Hike�We’ll kick things off with an evening walk through the magical Lud’s Church before making our way up to The Roaches to watch the sunset. The perfect way to arrive, switch off, and settle into retreat life.

🧡 Friday – Parkhouse Hill & Chrome Hill�Also known as the famous Dragon’s Back ⛰️�A day of incredible views, adventure, and challenging ourselves on one of the Peak District’s most iconic routes before heading back for a cosy evening around the fire pit.

🧡 Saturday – Wellness Day�A slower-paced day exploring Three Shires Head and its beautiful waterfall setting. Fancy it? There’ll be the option for a wild dip before returning for an evening of relaxation with a sound bath and Reiki session.

🧡 Sunday – Chee Dale & Stepping Stones�We’ll finish the weekend with a gentle walk through the stunning limestone valley of Chee Dale, crossing the famous stepping stones and soaking up every last moment together before heading home.

This retreat isn’t about being the fittest, fastest, or most experienced hiker.
It’s about taking time for yourself. Building confidence. Connecting with like-minded women. Moving your body. Laughing until your cheeks hurt. Sitting around the fire pit with a brew. Watching sunsets. Exploring somewhere new.

A weekend to reset, recharge, and reconnect with yourself and others 🧡
📩 Message me for more information or to reserve one of the remaining spaces.

Steady. Supportive. Self-led. 🤍

LudsChurch TheRoaches ChromeHill DragonsBack ThreeShiresHead CheeDale SoundBath Reiki OutdoorWellness FindYourCommunity

🩷JUNE HIKES ARE LIVE 🧡Longer days, bigger views, and even more opportunities to get outside with an amazing group of wom...
01/06/2026

🩷JUNE HIKES ARE LIVE 🧡

Longer days, bigger views, and even more opportunities to get outside with an amazing group of women!

Whether you’re looking to build confidence on the hills, meet new people, or simply spend more time in nature, we’ve got a hike for you this month ⛰️

What’s coming up in June!

🧡 14th June – Winnats Pass�Just under 6 miles | Moderate�One of the Peak District’s most iconic routes with breathtaking views and plenty of “wow” moments.

🩷 19th June – Binn Green to the Trinnacle�3.7 miles | Moderate to Hard�A shorter route with a rewarding climb and incredible views across Saddleworth.

🧡 28th June – Bamford Edge & Stanage Edge Circular�5.5 miles | Moderate�Two famous edges, stunning landscapes, and a hike you’ll be talking about long after it’s finished.

These hikes aren’t about speed, competition, or being the fittest person there. They’re about fresh air, confidence, connection, and adventure.

Stepping away from the noise, challenging yourself, and spending time with women who genuinely want to see each other thrive 🧡

Whether you’re joining your first StrongHer hike or you’re already part of the community, there’s a place for you here.

🎟️ Spaces are now live and limited on each hike. Tickets available via the link in bio🧡

Tag your hiking buddy below or send this to someone who needs more fresh air and less screen time 🌿✨

Steady. Supportive. Self-led. 🤍

BamfordEdge StanageEdge TheTrinnacle Saddleworth GirlsWhoHikeUK WomenSupportingWomen GetOutside HikingCommunity StrongHer OutdoorAdventure PeakDistrict FindYourCommunity FreshAirAndFriendship

🧡The Social Edit: Gather & Grow🩷�A space for women to connect, unwind and try something different with bi-monthly social...
29/04/2026

🧡The Social Edit: Gather & Grow🩷
�A space for women to connect, unwind and try something different with bi-monthly social workshops/gatherings.

Not everything has to be about progress or pushing harder… sometimes it’s just about showing up, meeting new people and enjoying the moment.

Launching with our first event: Petals & Paint 🎨🌸

Sip, paint and create your own little moment of calm with mocktails , snacks and good company 🤍
✨ Only 7 spaces available�🎟️ £35 per ticket- Dm for tickets 🩷🧡

Come alone or bring a friend, either way, you’ll leave with more than you came with☺️

GatherAndGrow

29/04/2026

🌿 Curbar Gap & Froggatt Wood 🌿

A lovely sunny hike with the best energy all round ☀️
The chats were flowing, new friendships were made, and it was one of those days that just felt good from start to finish 🧡🩷

These are the moments that remind you it’s never just about the walk… it’s about the people you share it with.

Already looking forward to the next one ✨

PeakDistrict GetOutside StrongWomenSupportWomen

🩷May hikes are here 🧡And this month… we’re showing up for ourselves in every way.Whether you’re joining for the views, t...
28/04/2026

🩷May hikes are here 🧡
And this month… we’re showing up for ourselves in every way.

Whether you’re joining for the views, the movement, or the community, there’s a space for you here.

Here’s what’s coming this May
🧡 9th May – Old Pale Hill at Delamere Forest (Family Walk)
A gentle, feel-good walk to get everyone involved
🧡 13th May – Wessenden Reservoir Circular (5.1 miles)
A steady challenge with unreal views
🧡 22nd May – Binn Green to the Trinnacle (3.7 miles)
Shorter distance… but a strong climb ⛰️
🧡 31st May – Thor’s Cave (5.6 miles)
One of those hikes that reminds you what you’re capable of.

No pressure. No expectations.
Just women showing up, moving their bodies, and building confidence together ✨

Limited spaces on each hike, tickets are live now 🎟️
(link in bio)- there has been a slight change we have moved over to an app for booking tickets.

Steady. Supportive. Self-led.

DelamereForest DovestoneReservoir ThorsCave MoveYourBody OutdoorWomen HikingWithPurpose

🧡Old Glossop & B-29 Crash Site Hike ✈️What a route 🩷A challenging but rewarding hike out to the B-29 crash site, with wi...
19/04/2026

🧡Old Glossop & B-29 Crash Site Hike ✈️

What a route 🩷

A challenging but rewarding hike out to the B-29 crash site, with wide open views across the moors and that feeling of being completely out in nature.

Reaching the crash site was a powerful moment, taking time to remember those who lost their lives there, and seeing how much wreckage still remains was something that really stays with you.

These are the hikes that push you a little more but remind you just how capable you are 🩷

From the climbs to the conversations along the way, it’s never just about the destination… it’s about the experience getting there.

So proud of everyone who showed up for this one 🧡🩷
PeakDistrict GetOutside StrongWomen

🩷 Last Social Hike of April🧡 Curbar Gap & Froggatt Wood Circular Hike 🌿Sunday 26th April | StrongHer HikesJoin us for a ...
16/04/2026

🩷 Last Social Hike of April🧡

Curbar Gap & Froggatt Wood Circular Hike 🌿
Sunday 26th April | StrongHer Hikes

Join us for a scenic StrongHer hike through the beautiful Curbar Gap and Froggatt Wood in the Hope Valley. This 6-mile circular route takes us along woodland trails and open moorland, with breathtaking views across the Peak District. Along the way, you’ll enjoy fresh air, nature, and time connecting with the supportive StrongHer community.

StrongHer hikes are about more than just the miles, they’re about showing up for yourself, connecting with others, and embracing the outdoors.

This walk is moderate intensity, covering approximately 6 miles, with some steady inclines and mixed terrain including woodland paths and open hill sections.

Event Details
📅 Date: Sunday 26th April
🕙 Meet: 10:00am
🚶‍♀️ Walk starts: 10:30am
🥾 Distance: Approximately 6 miles
⛰ Intensity: Moderate
📍 Parking Location: Curbar Gap Car Park, Eastern Moors, Clodhall Ln, Hope Valley, S32 3YR
Pay & Display: ~£4 for 4 hours, £6 all day (prices may vary)
Free Parking: National Trust & RSPB members
Disabled Access: Free parking for Blue Badge holders

What to Expect
• Woodland trails and open moorland views
• Stunning Peak District scenery
• A supportive StrongHer community

The terrain includes hills, uneven paths, and woodland trails, so walking boots and suitable outdoor clothing are recommended.

What to Bring
• Walking boots or sturdy footwear
• Snacks and water
• Weather-appropriate layers
• A sense of adventure

StrongHer hikes are about community, confidence, and connecting with nature, sometimes the best conversations happen out on the hills 🤍

StrongHer Hikes — steady, supportive, self-led. 🌿

Address

Oldham

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9:30am - 6pm

Telephone

+447429624851

Website

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