The Physiotherapy and Pilates Company

The Physiotherapy and Pilates Company Pelvic Health Physiotherapy, specialising in pregnancy, postnatal and peri and post menopausal. Mumm

My Physiotherapy services focus on female pelvic health, especially conditions related to pregnancy and postnatal stages but also peri and post menopausal or at any stage in a woman’s life. Conditions treated include:
Pelvic floor dysfunction
Bladder or bowel leakages (stress or urge incontinence)
Pelvic organ prolapse
Pelvic pain
Back pain
Abdominal separation (diastasis)
C-section recovery



I also offer the Mummy MOT - postnatal check, whether you are having concerns or would just like advice on returning to exercise safely


I also offer a range of weekly Pilates classes which are open to men and women of all ages and abilities.

Thanks to everyone who has signed up for our new block of Pilates. Just a reminder that Thursday classes start this week...
17/08/2026

Thanks to everyone who has signed up for our new block of Pilates. Just a reminder that Thursday classes start this week and Monday classes on the 24th of August. There is a few spaces remaining for the postnatal class but otherwise we are full! And today I am making the most of a last slow day beside the sea!

23/06/2026

✨ Reflect, Reset & Recharge at Cluny Castle ✨

Join us for the first Wellbeing Retreat from The Thriving Mum Hub.

This day is an opportunity to take time out for you. A restorative day designed to help you move your body, nourish your mind, and reconnect in the beautiful surroundings of Cluny Castle.

The day will include:
🏋️‍♂️ A strength workout
🌿 A guided run (or walk) around the grounds
🧘‍♀️ A Pilates session and relaxation with Fiona from The Physio and Pilates Co.
📖 A journalling session to help you reflect and reset as the year draws to a close

Throughout the day, you’ll enjoy nourishing brunch bowls, a seasonal lunch, and of course, a fine piece or two. ☕🍰

Alongside the organised sessions, there will be plenty of time to relax, connect with others, and enjoy the stunning castle surroundings.

✨ How do I book?
Head to the link in my bio and secure your place with a £25 deposit.
I’ll then be in touch to arrange payment. Payment plans are available.

TMH members receive a 10% discount.

If you have any questions, please don’t hesitate to get in touch.

I hope to see you there ❤️

Medal Monday!And it’s a double because I have been so lucky over the last few months to get to run Cphmarathon and Salti...
22/06/2026

Medal Monday!
And it’s a double because I have been so lucky over the last few months to get to run Cphmarathon and Saltire 24 whilst helping to raise some pennies for Kayleigh’s Wee Stars.

So many people to thank but big shout outs to for all the joint training runs and chats whilst she was taking on her first ever marathon.

and Suzanne Dael for being the best support Cphmarathon

Stephen Hart for being the one to get me back into running 5 years ago. For getting me to my first half and full marathons and showing me how to strength train.

Debbie Brazier for helping me to improve my running form (probably need to come back for a review soon 😉)

Kat Wyness for showing me the power of an amazing massage and stretch to keep me moving and 4more Physiotherapy Aberdeen Reformer Pilates & Physiotherapy for the dry needling keeping those calves going

Katie R for deciding at the last minute to join me Saltire 24 and bringing all the esssentials, sweets, knowledge, positive attitude, party hats and chat! You really are the best and it would not have been nearly as enjoyable without you!

Claire Dunn | Endurance Running Coach, I’m not sure where to begin but you took the brief ‘marathon PB and first ultra 6 weeks after’ and helped me smash it! I am not in anyway the same runner that I was before I started coaching with you and I cannot wait to see where the second half of the year takes us 😉…

And lastly to Steven Morris and the kids, thank you for the meals, the cups of tea, the pep talks and basically putting up with all the running chat and long runs, but also to Steven for starting to run because the thought of you getting better than me really spurred me on 🤣

And to everyone who has donated to Kayleigh’s Wee Stars, it is so appreciated thank you! ⭐️

If you got to the end of this ‘Oscar speech’ well done, I promise normal physio and Pilates will resume tomorrow!

To celebrate turning 40 I decided to take on some big running challenges and raise some money for a wonderful local char...
21/04/2026

To celebrate turning 40 I decided to take on some big running challenges and raise some money for a wonderful local charity!

On 10th May Fiona I am running Copenhagen Marathon followed 6 weeks later by my first Ultra Marathon on 20th June.

My pal Louise Fowlie, along with Natalie, is taking on her first Marathon on the 26th May in Edinburgh.

We’re doing it all to raise money for Kayleigh’s Wee Stars - an amazing Scotland wide charity (based in Oldmeldrum) - raising funds to help families make memories for courageous young children.

We can’t think of a more worthwhile cause to keep us motivated running all these miles and smiling as we cross those finishing lines....

If you would like to help encourage us when the lies feel tough we have set up a Just Giving Page and we appreciate every penny and pound donated 🙂

https://www.justgiving.com/page/natfionalouiserun4kws?utm_medium=FR&utm_source=CL

13/04/2026

For anyone interested in postnatal Pilates, here is a wee but more information on what to expect at a class

A rare few spaces have become available for postnatal Pilates at the pavilion in Oldmeldrum. Meet other mums, rebuild yo...
13/04/2026

A rare few spaces have become available for postnatal Pilates at the pavilion in Oldmeldrum. Meet other mums, rebuild your confidence in exercising and enjoy the social time with a cuppa at the end of the class. Babies are very welcome. Classes are pelvic health physiotherapist led. Please get in touch to find out more or to sign up.

Last night I had the pleasure of leading Pilates at a Restore and Reset Evening with Jess of . It was such a lovely even...
16/03/2026

Last night I had the pleasure of leading Pilates at a Restore and Reset Evening with Jess of .

It was such a lovely evening and so lovely to catch up with women that I have gotten to know over the years and also meet some new ladies too.

One person asked how Jess and I knew each other and I had to stop and think because it feels like I have known Jess forever. I can’t remember the actual time we first spoke but I imagine one of us reached out to the other as we were working with the same client group.

I was lucky enough to go along to Jess’ Mums on the Run when my two were little and she kept me moving online during lockdown. I have loved her challenges over the years. We have collaborated over online talks about women’s health and had many off the record chats about all things postnatal! She’s encouraged many women over the years to come for a Mummy MOT as well!

It’s been wonderful to see her business grown and thrive over the years and last night was a lovely full circle moment where you could really see what an amazing supportive community she has built! Can’t wait to see what else she has in store

16/02/2026

Pregnancy Pilates - still time to join us tomorrow night!

12/02/2026

We’re hosting My Endo, My Way — an evening dedicated to supporting people living with endometriosis 💛

Join us at Aberdeen Maternity Hospital on Tuesday 17 March, 18:30–20:00 to hear from expert speakers about the patient journey, current research, and available support.
There will also be time for tea, coffee and a friendly chat.

Everyone is welcome — we hope to see you there.

Pregnancy Pilates is back! Due to demand I have added a Pregnancy Pilates Class back into the weekly schedule. The class...
17/01/2026

Pregnancy Pilates is back!

Due to demand I have added a Pregnancy Pilates Class back into the weekly schedule.

The class will start on Tuesday 17th of February and run for 6 weeks

Classes will be online at 7.30pm and last 50 minutes. If you can’t mange live, or would like to do the class again, the class is recorded for you to do later in your own time

We will focus on exercises to strengthen and stretch and have a time for relaxation and guided meditation. As a pelvic health physio, I will also cover some education on common concerns during pregnancy.

Cost for the block is £42

To sign up please follow this link https://SeeYouOnTheMat.as.me/pregnancyclass or get in touch with any questions.

Address

Howe View
Oldmeldrum
AB510PR

Telephone

+447870491248

Website

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