Aisha Physio

Aisha Physio Chartered Physiotherapist offering sports massage and acupuncture treatment, based in Solihull. BOOK NOW for a free discovery call!

My aims are to apply clinical skills gained from physiotherapy within the local community, and to be able to treat and educate patients for management/prevention of any musculoskeletal/respiratory conditions. Be sure to contact me if you require any physiotherapy treatment within the comfort of your home!

04/06/2026

Female runners and gym-goers: Achilles pain doesn’t have to keep coming back 👣

In this session, I treated Achilles Tendinopathy using a combination of:

✅ Sports massage to reduce calf stiffness and improve mobility
✅ Acupuncture to help relieve pain, reduce inflammation, and support tissue healing
✅ Progressive rehabilitation exercises for long-term recovery, including slow controlled double-leg to single-leg heel raises (with added weight if tolerated)
✅ Gentle calf stretching to improve flexibility without overstretching the tendon

My approach goes beyond simply reducing pain. I focus on evidence-based rehabilitation to help address the root cause of the problem, build strength, and reduce the risk of recurring injuries.

I’m passionate about helping active women stay strong, move confidently, and continue doing the activities they love without being held back by recurring injuries.

This is what a treatment session with me looks like: a personalised combination of treatment, education, and progressive rehab tailored to your goals and lifestyle.

🎉 Special Launch Offer:
📞 Book a FREE discovery call via the link in my bio to discuss your injury, goals, and whether we’re the right fit to work together (Solihull & Birmingham)

🔥 The first 5 clients to book after their discovery call will receive a discounted initial consultation.

📩 DM “HEAL” for more information
🔗 Link in bio to book your free discovery call
📱 Or WhatsApp me directly

Life recently🫶🏽🍴Catching up with friends & brunching🥾 Group hike in the Malvern Hills with amazing people ⛰️ Trip to th...
20/05/2026

Life recently🫶🏽

🍴Catching up with friends & brunching
🥾 Group hike in the Malvern Hills with amazing people
⛰️ Trip to the Lake District & Peak District!
🏃🏻‍♀️ Starting to jog but motivation is needed!!
🕺🏻 Listening to MJ non-stop

18/05/2026

Anterior knee pain in women can make things like hiking downhill, stairs, running, lunges, and long walks really frustrating.

Early rehab should focus on improving hip + glute strength so the knee is better supported 👇

• Side-lying hip abduction
• Bridge progressions

Aim for 3 sets of 10 reps daily ✅

Simple exercises — but really effective for building strength and reducing irritation in the early stages of rehab.

Save this for later ⛰️
DM me “KNEE” if pain is stopping you training, hiking, or staying active and I can send you a personalised rehab programme

📍Solihull & Birmingham

17/05/2026

🔥 SPICY STIR FRY TOFU 🌶️🥢
Easy, high-protein, packed with flavour, and perfect for meal prep or a quick lunch/dinner!

✨ Ingredients:
• Firm tofu
• Bell peppers
• Carrots
• Any veggies you like 🥦🌽
• Garlic
• Ginger
• Spring onions
• Sesame seeds
• Oil for frying

For the sauce:
• Sweet & sour sauce
• Soy sauce
• Worcestershire sauce
• Sriracha 🌶️
• Adjust everything to your taste!

👩‍🍳 Method:
1️⃣ Slice the tofu and pat dry to remove excess water.
2️⃣ For extra crispy tofu, toss the tofu in cornflour and a little salt before pan frying ✨
3️⃣ Pan fry until golden brown and lightly crispy on both sides, then set aside.
4️⃣ In a wok, heat a little oil and fry the garlic and ginger until fragrant.
5️⃣ Add the sauces and stir together over medium heat.
6️⃣ Toss in your chopped vegetables and cook until slightly softened but still crispy.
7️⃣ Gently fold in the cooked tofu and coat everything in the sauce.
8️⃣ Finish with spring onions and sesame seeds ✨

Perfect for recovery, nutrition, high-protein meals and easy meal prep for the week 🙌🤤

09/05/2026

Stronger knees start with stronger habits 🔥

These 3 exercises can help reduce knee OA pain, improve strength, and make everyday movements feel easier:

✔️ Squats
✔️ Bridge progressions
✔️ Step-ups

3 sets × 10 reps each 👊

If stairs, walking, or getting up from a chair are painful, don’t ignore it — the right training can make a huge difference.

Want help improving your knee pain and getting stronger safely?
Drop me a DM to book a 1:1 session 📩

Save this post & share it with someone whose knees need this 🦵

26/03/2026

If your knees or hips have been aching after long days, workouts, or just being on your feet all the time… you’re not alone.

A lot of the time, it comes down to your glutes not giving you the support you need.

Crab walks and fire hydrants will help with glute strengthening and stability - both key for reducing joint strain and moving pain-free day to day.

If you’re tired of just ‘putting up with it’ and want a simple plan that actually fits your busy life, you can book a FREE 1:1 discovery call with me - just drop me a DM!

25/03/2026

Medial tibial stress syndrome (MTSS) exercises, aka shin splints!

Commonly seen in runners, try these 2 exercises for long term relief👌🏽

If you have weakness.pain following shins splints or ankle injuries, these exercises help to increase the strength of the lower leg muscles - tibialis posterior and the peroneals, depending on what deficit, weakness or injury you may have.

Positioning of banding during the calf/heel raise will affect the load of which muscle group is targeted more.

Comment ‘SHIN SPLINT’ and I can send you an exercise programme for this injury👌🏽

For 1:1 physiotherapy check the link in bio or if you’re unsure just check the free discovery call!

17/11/2025

Strawberry iced matcha cheat code

11/10/2025

Try these 2 exercises out!

If you’re experiencing pain more than 4/10 when completing the exercises make sure to consult with a physio (link for more)

03/10/2025

Craving a camping trip - but the weather right now says no😢

📍Garth campsite, North Wales

Address

83 Lyndon Road
Olton
B927RF

Telephone

+447479515026

Website

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