The Rainbow Room

08/06/2026

I have no availability left this week and very lityle next week 💜🙏
Drop me a msg to get booked in before all are gone 🥰

07/06/2026

Today I had the privilege of holding my Level 2 Reiki Practitioner Training, and as iv sat reflecting tonight, I found myself feeling incredibly grateful. 🥹✨
I absolutely love Reiki. 💜
It was one of the very first holistic therapies I ever learned many years ago, and if you had told me back then that one day I'd become a Reiki Master Teacher, I honestly wouldn't have believed you. 🙏🫶
I found Reiki at a time when I was searching for something more, something better, something that could support me when I was in a place of self-destruction and disconnection from myself and what I discovered was so much more than a therapy.
Reiki became a pathway back to myself.
It has helped me heal, grow, trust, soften, release, and reconnect. It has supported me through some of the most challenging chapters of my life and continues to support me today.
I am so proud of the person I have become... and the person I am still becoming. 🙏💜
When I look back at previous versions of myself, I do so with love and compassion, knowing that each version of me, was doing the best she could with what she knew at the time. Every step, every challenge, every lesson has brought me here...
And that's why teaching Reiki means so much to me.... 🙏
Every time I hold a workshop and have the honour of passing this beautiful practice on to others, it touches my heart in a way that's difficult to put into words. Watching people connect with Reiki, trust themselves, open to possibility, and begin their own journeys is such a gift.
The truth is, every workshop teaches me something too....
I learn from the incredible people who come into my space, i learn from the energy we create together and I learn from Reiki itself, which always seems to offer exactly what is needed in that moment....
And today was no different. 🌈💜
To the amazing people who attended today's training, thank you for trusting me to be part of your journey. And to everyone who has attended my Reiki trainings in the past, thank you for allowing me to be part of yours too.
And to my own teacher, thank you for your guidance, support, wisdom and belief in me...
My heart is so full tonight... 🥹❤️
Reiki has changed my life in ways I could never have imagined, and I will never stop being grateful for this beautiful practice and the people it continues to bring into my world. 🙏💜

06/06/2026

Softly Held 🪷

Friday 3rd July 6.30-9.30pm
HEAL Conscious Living

An Evening of Rest, Reflection & Release 🫶

For the women who hold so much for everyone else.
A nurturing 3-hour experience designed to help you gently put down what you've been carrying, reconnect with yourself and leave feeling lighter, calmer and deeply supported.

The Intention 💜

So many women move through life carrying invisible weight. The weight of responsibilities, expectations, caring for others, grief, worry, overwhelm, self-doubt and exhaustion.

Often we become so used to carrying it that we forget what it feels like to put it down.

Softly Held is an invitation to pause, exhale, be cared for and simply receive. 🥰

For just a few hours, you don't need to be everything for everyone.
You can just simply be.

During the evening you'll experience

~A gentle women's circle
~Reflection & journaling
~A beautiful release ritual
~Guided meditation
~Reiki healing
~Sound bath
~Herbal teas & connection
~A thoughtful gift bag to take home

This is a space to soften, rest and remember that you don't have to carry everything alone.

Investment: £33

Spaces are limited to ensure an intimate and supportive experience.

To book your space, just drop me a message 💜

You spend so much of your life holding others. This evening is about being held yourself. 🫶

03/06/2026

Appointment has become available this Friday at 12pm ❤️
Msg to grab

02/06/2026

Availability is limited until 22nd June.. drop me a msg to get booked in.. ❤️🫶

02/06/2026

31/05/2026

I've been thinking a lot lately about what keeps clients coming back. 🙏🫶

And honestly I don't think it's the amount of certificates someone has, the years experience, the fancy techniques or even how deep the pressure is.
I think it's something much harder to teach......
Connection ❤️.

A few weeks ago I was chatting to a client and shared something quite personal. As someone who holds space and receives regular treatments myself, it's only really been in the last 2/3 years that my own body has actually been able to fully let go and relax during a massage.... 😳🤯

I used to think I was relaxed.. but there was always a part of me still holding, still hyper aware, still protecting myself and just unable to completely soften.

And when I finally experienced what it felt like for my whole body to surrender into safety and trust, I realised just how important that feeling is and how amazing the body, mind and soul can feel and benefit from touch 🥰🫶

Massage isn't just about muscles 😱... Yes, tight muscles can hold tension, discomfort and pain but our bodies hold so much more than that... They hold stress, overwhelm, emotions we haven't had time to process, the weight of responsibilities, expectations and everything we've been carrying for far too long.

For me massage is about creating a space where somebody feels safe enough to let go, to soften, to breathe and to stop holding everything together for a little while... because if this doesn't happen, I dont believe the full benefit is there.. but this is just my experience ❤️

When I'm working with a client, I'm not thinking about what technique comes next... I'm listening, feeling, following and tuning in to what their body is asking for that day. 🙌🙌

Sometimes what the body needs isn't more pressure 💪... sometimes it needs gentleness, sometimes it needs stillness, sometimes it needs to be met on an energetic level as much as a physical one. That's why I believe my sessions feel so special- being a Reiki Master Teacher has helped me tune int o more than just the physical body- but the energetic body too 🥰💜 and if a client does need deeper pressure i facilitate that too 🫶

One of my favorite things about being a holistic therapist is watching a client's body soften beneath my hands. I love seeing the tension leave their face, the lines on their forehead begin to smooth and their jaw unclench.
I love hearing their breathing slow and deepen as their nervous system begins to settle and their shoulders drop away from their ears
Their whole body sinking a little deeper into the bed 🥰 Sometimes there's a deep sigh, almost as if the body has been waiting for permission to let go and sometimes I can feel the shift before I even see it, the energy body softening, trusting and feeling safe and then the physical body stops bracing and softens...
Those are the moments I just love most... 🥰
Not because I've done something to a client, but because their body has reached a place where it feels safe enough to soften and thats were the true benefits of massage can really get to work... and to me, that's where the real magic is 🫶🥰

Not in doing more, or fancy routines, but in caring enough to truly listen....Massage is such a personal and intimate experience and my first goal will always be helping someone feel safe, supported and cared for... 🫂🫂

The small touches matter, the intention matters an the connection matters....
So maybe that's what keeps people coming back.... 🤷🏼‍♀️🥰
Not just the massage itself, but how they feel when they come to me... the feeling of being cared for, the feeling of being able to let go and the feeling of knowing they don’t have to carry it all when in my space ❤️

So what I love most about my work is watching someone walk in carrying the weight of the world and leave a little softer than when they arrived. When someone feels truly safe, truly held and truly cared for, the body responds... and being able to hold that space for someone, even for just a little while, is one of the greatest privileges of the work I do. 🥰🫶❤️

So when I tell you how grateful I am for you all, I genuinely truly am ❤️🫶

Have a great Sunday 🫶

Tracey x

21/05/2026

Hey everyone, its been a crazy couple weeks.. 🫠🫠
Id really just like to say thanks to my amazing clients who have been so patient and understanding with all the changing and rescheduling last week and this week.. ❤️🙏
I am so so blessed and grateful for you all and the kindness you have given me when ive had to reschedule- even when it was so last minute..
I have no availability now until the week beginning 8th of June.. hoping by then all will be well but I will be working reduced hours for a little while, which means it will be harder to get an appointment.. but I have to listen to my my body- and if i am not 100% my work won't be.. and i just couldn't take as many clients in one day as I have been if I am not 100% it just doesn't sit well with me..
Thanks again for being here and choosing me as your therapist, there really is no words to express how much it means to me.. 🥰❤️🥹
Tracey xx