Serene Salt Therapy Omagh

20/06/2026

I’m meant to be doing the Saturday deep clean, 🧽 but got distracted 🤦‍♀️ with the stillness of this room so I’m here chilling instead 😂


📞 07717028906
🌐 www.serenesalttherapy.com
📕 https://vagaro.com/serenesalttherapy

20/06/2026

☀️ What’s Really in Your Sunscreen? ☀️
As we enjoy the warmer weather, it's worth taking a closer look at the ingredients in the sunscreen we put on our skin.
Many people are now choosing sunscreens made with more natural ingredients such as coconut oil, shea butter, and non-nano zinc oxide. Non-nano zinc oxide sits on the surface of the skin and reflects the sun's rays, providing broad-spectrum protection without being absorbed into the body.
Growing research and consumer awareness have led many families to seek alternatives to conventional sunscreens that may contain synthetic chemicals, fragrances, and preservatives. Choosing a sunscreen with simple, natural ingredients can be a gentler option for both your skin and the environment.
🌿 Look for:
✅ Non-nano zinc oxide
✅ Shea butter
✅ Coconut oil

✅ Minimal, recognisable ingredients
Whatever sunscreen you choose, the most important thing is to apply it generously, reapply regularly, and protect your skin from excessive sun exposure.
One of the our go to natural brands to use is shade sunscreen. Click below to get yours
Have you switched to a natural sunscreen? Let us know your favourite brands below! ☀️🌿

Shade All-Natural Sunscreen is a non-Nano, broad spectrum mineral sunscreen which sits on the skin reflecting UV light. Only 4 ingredients to moisturise and protect skin from the broadest spectrum of damaging UVA and UVB rays, Shade has been developed to keep our skin naturally healthy whilst pro...

18/06/2026

✨ Step Into Serenity ✨
Our beautiful sauna room has been designed to create the perfect environment for relaxation and healing. From the soft lighting and calming décor to the peaceful ambience, every detail helps you switch off from the outside world and focus on yourself.

Combine an Infrared Sauna session with Red Light Therapy and enjoy the ultimate wellness experience. Together they can help support relaxation, ease muscle tension, promote recovery, and leave you feeling refreshed and rejuvenated. And when you’re done in the sauna, wipe of those toxins with a lovely warm wet mitt before getting dressed.
Take some time for you. 💜

Ps our sauna is private so you’ll never be in with strangers. However it accommodates up to 4 people so bring your pals along.

Pps: We have champagne glasses in the kitchen so if you’re celebrating a friends birthday or hen do, bring along your bottle of non alcoholic Prosecco (nozecco) and make your relax and recharge sesh part of the celebrations 🍾🥳

https://vagaro.com/serenesalttherapy
📞 07717028906
🌐 www.serenesalttherapy.com
📧 [email protected]

16/06/2026

📞 A little favour from us at Serene Salt Therapy... PLEASE DO NOT LEAVE VOICEMAIL’S:
If you need to contact us, please send a text message, Facebook message, email, or use our booking app rather than a voicemail.
My mobile phone is absolutely ancient 🤦‍♀️ and doesn't always store voicemails properly, which means I sometimes miss messages altogether or end up calling people back weeks later!
Thank you for your understanding and patience 💙

14/06/2026

✨ Starting Your Body Sculpt Journey at Serene Salt Therapy ✨
Every successful transformation starts with a plan, and that's exactly how we welcome our new Body Sculpt clients.

Before your first treatment, we take the time to gather important baseline measurements so we can accurately track your progress and celebrate every inch lost along the way!

✅ Health & consent forms completed
✅ Body measurements recorded using a tape measure
✅ Fat depth measured using a specialist body fat caliper tool
✅ Results documented and kept on file
✅ Personalised treatment plan discussed

By taking these measurements before we begin, we can monitor your body's changes throughout your Body Sculpt journey and ensure you're getting the best possible results.

There's nothing more motivating than seeing the numbers change and watching your confidence grow! 💙
Ready to start your transformation? and get ready for that summer holiday or you up coming big event then contact us or use our online booking link and book your package today. £350 for a 8 session package.


📲 Book your consultation and Body Sculpt session today: https://vagaro.com/serenesalttherapy
📞 07717 028906 📧 [email protected]

12/06/2026

💛"

✨ Behind the Scenes at Serene Salt Therapy ✨
Keeping our infrared sauna clean isn't just about appearances – it's about protecting your health 🚨 and ensuring every session is as pure and beneficial as possible.

Many people don't realise that when you're enjoying an infrared sauna , your pores open and your body sweats 😥 deeply. That's why we're incredibly careful about what products are used inside our sauna.

As part of our regular maintenance routine, I carefully sand the wood to remove any build-up and keep it fresh, then thoroughly vacuum 🧹away all dust before wiping every wooden surface using nothing but fresh water and a cotton cloth. No harsh chemicals. No artificial fragrances. No toxic residues.

Even our glass 🪟 is cleaned using a gentle blend of colloidal silver water 💦 , distilled white vinegar, and Castile soap, helping us maintain a clean, fresh environment without introducing unnecessary chemicals.
At Serene Salt 🧂 Therapy, we believe wellness should never come at the expense of exposure to toxins. Every detail matters, and we're committed to providing a space where you can relax, detox, and breathe 🧘 easy knowing your wellbeing comes first.
💛 Because true wellness is in the details.

12/06/2026

✨ Invest in Your Health & Save with Our Packages and Memberships ✨
If you're committed to improving your health and wellbeing, purchasing a package or membership is one of the smartest ways to stay consistent while saving money.

At Serene Salt Therapy, we know that lasting results come from regular treatments. Whether you're looking to improve your breathing, strengthen your pelvic floor, sculpt your body, reduce pain, or simply boost your overall wellness, our packages and memberships make it easier and more affordable to achieve your goals.

💙 Salt Therapy Packages (Adults & Children)�Regular salt therapy can help support respiratory health, reduce allergy symptoms, ease sinus congestion, and promote easier breathing. The more consistent your sessions, the greater the benefits.

💙 Pelvic Chair Packages�Strengthen and tone your pelvic floor without surgery or downtime. Ideal for those experiencing bladder leaks, urgency, frequency, or reduced pelvic floor strength.

💙 Body Sculpt Packages�Body contouring treatments work best as a course of sessions. Our packages help you stay on track and achieve the best possible results while saving money.

🔥 Infrared Sauna Memberships�Regular sauna sessions can support detoxification, improve circulation, aid recovery, reduce stress, and help ease aches and pains.

❤️ Red Light Therapy Memberships�Consistent red light therapy may help reduce inflammation, support healing, improve skin health, relieve joint and muscle discomfort, and boost overall wellness.

Why pay for single sessions when you can save money 💰 with a package or membership and enjoy the benefits of ongoing care?

View all packages and memberships online at https://vagaro.com/serenesalttherapy

📞 07717028906
📧 [email protected]
🌐 www.serenesalttherapy.com

11/06/2026

Headline: Wave goodbye to the leak struggle and say hello to a stronger you! ⚡️💺
Did you know that everyday activities like coughing, sneezing, or exercising shouldn't cause bladder leaks? If you are dealing with incontinence, pelvic organ prolapse, or postpartum muscle weakness, you do not have to just "live with it".

At Serene Pelvic Health, our revolutionary, non-invasive Pelvic Floor Chair does all the heavy lifting for you.
How it works:
Using advanced High-Intensity Focused Electromagnetic (HIFEM) stimulation, a single 30-minute session triggers over 10,000 deep pelvic floor muscle contractions. That is equivalent to performing thousands of manual Kegel exercises perfectly, with zero physical effort.

Why our clients love it:
* 🌟 Fully Clothed & Discreet: Sit down comfortably, read a book, or chat with us. No need to undress.
* 🌟 Totally Non-Invasive: Safe, pain-free, and requires absolutely zero recovery downtime.
* 🌟 Versatile Care: Highly effective for women navigating postpartum recovery or menopause, and men recovering from prostate surgery.
* 🌟 Real Results: Reclaim your bladder control, restore core stability, and boost intimate health confidence.
Stop worrying about the nearest toilet and start living freely again! ✨
£350 for 8 sessions x 2 per week for 4 weeks. Book your package online at https://vagaro.com/serenesalttherapy
📍 Visit us in Omagh or check out our options on the Serene Salt Therapy Pelvic Floor Chair Page.
📞 Book your personal consultation today: Message us directly or call 07717028906 or use the booking app

11/06/2026

🌟 The Kids Are Absolutely LOVING Our New-Look Sensory Salt Room! 🌟
There’s nothing better than hearing the laughter and excitement coming from our newly refreshed sensory salt room! 💙✨
Designed to make salt therapy fun, engaging, and relaxing, our sensory room is proving to be a huge hit with little ones of all ages. While they play, explore, and enjoy the calming sensory environment, they're also breathing in the dry salt aerosol that may help support respiratory health, ease congestion, and promote easier breathing. 🌬️🧂

Parents are telling us their children don't want to leave—and honestly, we don't blame them! With new sensory features, a calming atmosphere, and plenty to keep curious minds occupied, it's the perfect combination of therapy and play.
Whether your child struggles with frequent coughs, colds, asthma, allergies, or you simply want to support their wellbeing naturally, our sensory salt room offers a unique experience the whole family can enjoy.

📅 Book your child's session today and come see what all the excitement is about!
📞 07717028906
📧 [email protected]
🌐 www.serenesalttherapy.com

11/06/2026

🔥 HOW OFTEN SHOULD YOU USE AN INFRARED SAUNA? 🔥
Many people ask how often they should use an infrared sauna to experience the health benefits. The answer depends on your goals, but consistency is the key!

💜 1 Session Per Week A great starting point for general wellbeing. One session weekly can help promote relaxation, reduce stress, and support better sleep.

💜💜 2 Sessions Per Week Regular users often notice improved recovery from aches and pains, reduced muscle tension, and better stress management.

💜💜💜 3 Sessions Per Week This is where many people begin to experience more noticeable benefits, including enhanced detoxification through sweating, improved joint mobility, reduced inflammation, and increased energy levels.

💜💜💜💜 4 Sessions Per Week Ideal for those actively working on chronic pain, stiffness, recovery from exercise, or supporting overall wellness. Regular sauna use may help maintain cardiovascular health and promote deeper relaxation.

💜💜💜💜💜 5 Sessions Per Week For those committed to making infrared sauna part of their lifestyle. Frequent sessions can support ongoing pain management, stress reduction, improved circulation, muscle recovery, and overall wellbeing.

⏰ How long should you stay in the sauna?
Beginners: 15-30 minutes
Regular users: 25-40 minutes.
Experienced users: Up to 45 minutes (if comfortable and well hydrated)

📅 How long before you notice results? Many people feel more relaxed and less stiffness and improved sleep, after just one session. However, for the best long-term health benefits, aim to remain consistent for at least 8-12 weeks. Just like exercise, the greatest results come from regular use over time.

🌿 Wellness isn't built in a day—it's built through the small healthy choices we make consistently.
At Serene Salt Therapy, our infrared sauna provides a gentle, relaxing way to support your health, whether you're looking to ease aches and pains, reduce stress, improve recovery, or simply enjoy some well-deserved self-care.
💰 Planning to come regularly? Make sure you check out our booking app for our money-saving packages and memberships. If you're aiming for 2, 3, 4 or even 5 sessions per week, our packages can significantly reduce the cost per session and help you stay committed to your wellness journey.
✨ Invest in your health today—your future self will thank you.