Zena Hayward Therapies

Zena Hayward Therapies Helping people to reduce pain and gain mobility. DBS checked and registered as self employed therapist since 1994.

Experienced in helping recovery from surgery, sciatic nerve pain, loosening up stiff bad backs, hip pains and increasing mobility.

Release the full power of your back!0751 455 8008 Latissimus Dorsi – Your Powerful Back MusclesReach.Stretch.Pull.Lift.Y...
26/08/2026

Release the full power of your back!
0751 455 8008

Latissimus Dorsi – Your Powerful Back Muscles

Reach.
Stretch.
Pull.
Lift.

Your latissimus dorsi muscles are involved in almost every upper body movement.

When they move well, your shoulders often feel freer and everyday activities become easier.

The EMMETT Technique helps support natural movement using gentle, precise touch.

Emmett Technique- relief for the back!Zena Hayward Advanced Emmett Technique therapist. (Completed all 6 advanced level ...
18/08/2026

Emmett Technique- relief for the back!

Zena Hayward Advanced Emmett Technique therapist. (Completed all 6 advanced level trainings and passed exam).
Www.zenahaywardtherapies.co.uk

Quadratus Lumborum – Supporting Your Lower Back

This deep muscle runs between your pelvis and your ribs.

It helps you stand upright, bend sideways and stabilise your lower back during movement.

When one side works harder than the other, your movement may feel uneven.

The EMMETT Technique aims to encourage better balance throughout the body. It is also a really good muscle to relax at the beginning of a therapy session. You can see the whole body relax onto the couch with less tension.

The Psoas correction is one of the most impressive techniques that Emmett provides."Wow" is the most common response!Pso...
15/08/2026

The Psoas correction is one of the most impressive techniques that Emmett provides.

"Wow" is the most common response!

Psoas – Your Deep Core Muscle

Did you know your psoas muscle helps you stand, walk and climb stairs?

This deep muscle connects your spine to your legs and plays a huge role in posture and comfortable movement.

When it becomes overworked or tense, everyday movement may not feel as easy as it could.

The EMMETT Technique uses gentle finger pressure to encourage muscles to relax naturally, helping your body move with greater ease.

✨ Sometimes the deepest muscles make the biggest difference.

I am very happy to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. Th...
20/07/2026

I am very happy to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments. For the full list of Cash back plans visit -
https://www.aor.org.uk/home/about-us/cashback-plans/

I can provide handwritten receipts that insurance companies accept.

Gentle precision pressure point treatment for effective treatment. As an Advanced Emmett Practitioner I believe there i...
16/06/2026

Gentle precision pressure point treatment for effective treatment. As an Advanced Emmett Practitioner I believe there is an effective treatment available for a wide variety of issues.

A lot of therapists (and clients!) think that that “effective” means “deep.”
But deep pressure often comes with a cost:
- tired hands
- sore thumbs
- physical burnout
- painful treatment
- clients ache all over afterwards

What if effectiveness had less to do with force… and more to do with precision?
Gentle techniques deserve a bigger place in therapy.

16/06/2026

Last minute availability- 11.30 tomorrow Wednesday 17th June.

0751 455 8008

Book today! 0751 455 8008
12/06/2026

Book today! 0751 455 8008

Book today 0751 455 8008
26/05/2026

Book today 0751 455 8008

Address

California Avenue, Scratby
Ormesby Saint Margaret
NR293NS

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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