Spirit Ignited

Spirit Ignited Energy Flow Yoga gives you energy, physically, mentally & spiritually through being in a 'Flow State

Mother Moon Ritual 🌹 New Moon in Virgo 🌙This Saturday | 3pm - 4:30pmAughton, Ormskirk After the whirlwind of the eclipse...
08/09/2026

Mother Moon Ritual 🌹 New Moon in Virgo 🌙
This Saturday | 3pm - 4:30pm
Aughton, Ormskirk

After the whirlwind of the eclipse, the new moon in Virgo asks us to tend to our bodies through daily rituals and small, consistent acts of self-care.

The Virgo moon is reminding us that our bodies are sacred and we must take care of them.

We also have the opportunity to ground any sudden breakthroughs or ideas that came through the eclipse portal—bringing them into reality.

This Ritual will offer you the space to do just that🌙.

Through:

• Yin Yoga
• Yoga Nidra Meditation
• Sound
• Journaling
• Sharing Circle

A restorative afternoon offering you the space to slow down, ground, reconnect and turn inwards 🌙

Only 12 spaces in total and a few spaces are already taken. To book please follow the link in bio.

Any questions send me a DM 🙏🏼🌹❤️

What happens inside a Mother Moon Ritual… 🌙🌹The Mother Moon Rituals offer a nurturing space for you to rest, rebalance, ...
08/09/2026

What happens inside a Mother Moon Ritual… 🌙🌹

The Mother Moon Rituals offer a nurturing space for you to rest, rebalance, reconnect with yourself and find community.

Each ritual weaves in Yin Yoga, Yoga Nidra Meditation, Sound, Journaling & Sharing.

These modalities all help to down-regulate the nervous system and boost oxytocin ❤️

We begin with Yin Yoga, bringing you into your body, grounding your energy & releasing tension.

We then move through Yoga Nidra Meditation & Sound, taking you into a deeper restful state, replenishing your energy and soothing your nervous system.

From there, I offer journal prompts in alignment with the lunar cycle, allowing you the space to get in touch with your intuition.

Closing with an opportunity to share and listen, connecting with the women in the circle ❤️🙏🏼

You don’t need to be experienced in yoga or meditation, you don’t need to know or be anything.

Just arrive as you are and let me hold you for 90 minutes ✨🌹

If you feel called to join one— you can book via the link in my bio or send me a message.

Mothers— I invite you to come and be held under the Moon Eclipse in Pisces 🌖We have been walking in an eclipse portal si...
22/08/2026

Mothers— I invite you to come and be held under the Moon Eclipse in Pisces 🌖

We have been walking in an eclipse portal since the New Moon Eclipse in Leo on 12/08. We’re in the void of something shedding, so we can be reborn.

This Eclipse in Pisces asks us to grieve for the woman who played small to stay safe

And release the coping mechanisms that we have outgrown, so that we can be reborn.

A life aligned with our hearts desire is calling us, but before we step onto the new path, and claim it, first we must tend to our bodies.

These practices have been put together to allow you to descend into the body, regulating the nervous system, connecting you to your heart & your womb, and allowing your souls voice to speak.

Mothers need these spaces to remember who they are beyond the duties of motherhood. 🙏🏼❤️

I hope to see you there,
Liz 🌹

— book via link in bio 🔗

11/08/2026

When I became a mother I lost touch with my self. So focused on my baby, and the never-ending list of jobs, self-care went right out the window.

It showed up in my nervous system — big time.

Feeling anxious and on edge daily, emotional, overwhelmed. I’d lost touch with my body’s signals, overriding them daily.

Until I couldn’t. I broke down.

And then I realised how far from myself I had gone.

I started implementing changes to bring me back. Small wins. It wasn’t a linear journey, there were seasons when I fell back into over-functioning, but I kept returning to myself.

Now I have support and small rituals in place that keep me nourished.

And from this place, I’m ready to offer the practices and modalities that bring me home to myself under the Full Moon 🌕.

For more info on the Mother Moon Rituals— visit link in bio. Or contact me if you have any questions.

Love Liz 🙏🏼🌹🤍x

Mothers need to remember that they are a joyful, vibrant and creative woman behind the everyday duties that motherhood d...
11/08/2026

Mothers need to remember that they are a joyful, vibrant and creative woman behind the everyday duties that motherhood demands.

Yes, she is devoted, yes she loves to serve her family daily, but she also has that dark feminine essence lurking beneath the surface. The part of her that needs to RECEIVE, FEEL & CREATE.

If this part of her isn’t tended to enough, she becomes resentful, disconnected from herself and creates an escape fantasy, somewhere where she can let this part of her be seen.

Thats why I created the MOTHER MOON RITUALS.

For the mothers who want to reconnect with their bodies, their intuition, their desires.

Who want to be in community with other mothers.

Who want to receive the holding that they deserve.

A space to

REST
RECEIVE
& RECONNECT

Visit the link in bio to find out more & book a space.

I hope to have you join us.

Liz 🙏🏼🌹🤍x

05/08/2026

My journey into Motherhood didn’t just bring me a daughter, it revealed the parts of myself that needed to die in order to be the Mother she needed ❤️

3 years of hard lessons, painful patterns and deep change.

But the woman I am today is not the woman who gave birth 3 years ago.

Birth turns you into a Mother, postpartum is finding out who this Mother is now. What she stands for, what she needs, what she won’t tolerate.

It’s a journey of becoming ❤️

A year ago I tried to start working again. I changed my brand name to Sacred Initiations, the calling was there— but I w...
02/08/2026

A year ago I tried to start working again. I changed my brand name to Sacred Initiations, the calling was there— but I wasn’t ready.

I thought I was coming to the end of my initiation into motherhood. Turns out I hadn’t even gone to the depths of it yet.

I finally felt a sense of closure around the time of the spring equinox earlier this year, and knew I’d finally crossed the threshold.

I have been tending to myself since: Sun, sleep (finally!), food, reading, nature, adventure. I have been healing and slowly retuning home to myself.

From this place I am finally ready (and excited) to hold space again. To hold mothers who need holding.

More information about my offerings coming soon 🙏🏼🤍

Postpartum circles heal on a physiological level 🤍There is a reason why we have been sitting in circle for generationsTh...
13/09/2025

Postpartum circles heal on a physiological level 🤍

There is a reason why we have been sitting in circle for generations

They are essential for healing the body after pregnancy and birth.

Join the POSTPARTUM HOLDING CIRCLE 🤲🏼
Saturday 27th September
10am - 11:30am
Aughton 📍
Investment £33

Send me a message if you have any questions or to book your space visit my bio 🔗















In my own postpartum, I had to say NO. Even when it made me sick with guilt.Even when it left me unsupported at a time I...
11/09/2025

In my own postpartum, I had to say NO.

Even when it made me sick with guilt.

Even when it left me unsupported at a time I needed support the most.

As Maiden, I used people-pleasing to protect my ego.

As Mother, I have something far more sacred to protect — my daughter, and our legacy.














Raising a baby in isolation keeps a mother’s nervous system in a constant stress response. Being in circle with other wo...
05/09/2025

Raising a baby in isolation keeps a mother’s nervous system in a constant stress response. Being in circle with other women regulates it 🧡

We were never supposed to do this alone.

We were meant to be held, to hold each other, to share stories, sing songs, and be witnessed in our initiations.

I ached for this in my own postpartum. The absence of it made me feel like I was going insane.

But I wasn’t insane, I just needed another mother to look me in the eye and say:

“What you’re feeling is part of the initiation.”

That’s why I created the Postpartum Holding Circle.
a sanctuary for mothers in the first 6 months.

We gather Saturday 27th September, 10–11:30am.
8 women only.

Investment: £33.

DM me ‘circle’ to save your place 🤍















Address

1st Floor Arts Building, Unit 16 Burscough Wharf, Liverpool Rd South Burscough
Ormskirk
L40 5RZ

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Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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