02/09/2026
The fear to be vulnerable, to share our inner most thoughts and feelings, couldn't be more human. You worry about the reaction on someone's face, about being judged, or fixed, or told you're overreacting. So the thing you want to say stays exactly where it's always been, unsaid 🤐
But the things we don't say out loud are usually the things doing the most damage to you in silence. Not necessarily because saying them out loud fixes everything instantly, but because it's the first time they get to exist outside your own head, and trust me, that changes something.
If you've been sitting on something you've never said and want to be able to share it with someone, you can definitely do that in therapy 🩷 Send me a message if you want to know more 📩
