The White Room

The White Room Deep Tissue /Remedial/Sports Massage. Myofascial Release. Posture & Joint Assessment. Advice on Stretching & Functional Strengthening Exercises.

Soft Tissue Therapy or Sports & Remedial Massage is the
the treatment of the musculoskeletal system by palpation and manipulation. Massage of the superficial and deep muscles and connective tissues, including fascia, tendons and ligaments, Soft tissue and fascia release and muscle energy techniques can help alleviate pain and dysfunction, break down scar tissue, improve range of movement and spe

ed up recovery caused by exercise, over use, occupation, postural imbalances, medical conditions, scarring, and emotional stress. Specific or combined techniques may help alleviate the symptoms and promote healing for respiratory, circulatory and gastrointestinal disorders. Also, those with disorders of the central nervous system such as Fibromyalgia, Parkinson’s and Motor Neurone disease may feel relief from their symptoms. Other benefits include removal of muscle waste, restored nutrition, improved circulation and promotes physical and psychological relaxation. Treatment should not be painful as this will cause tension and inhibit manipulation. It is the relaxed muscle that responds well. There may be some aching and mild soreness to the tissues the following day, similar to that after exercising. Everyone can be treated. Every treatment is Individual. Everyone responds differently.

💐 Mother’s Day is nearly here! 💐Show your appreciation with a gift that truly helps her relax and feel her best. At The ...
12/03/2026

💐 Mother’s Day is nearly here! 💐

Show your appreciation with a gift that truly helps her relax and feel her best. At The White Room, we specialise in sports massage and remedial therapy designed to relieve tension, reduce pain, and restore balance to the body.

Whether she’s always on the go, loves staying active, or simply deserves some well-earned relaxation, a massage is the perfect way to say thank you.

✨ Use code MOTHER20 to enjoy 20% off vouchers or sessions.

Give the gift of recovery, relaxation, and self-care this Mother’s Day.



https://thewhiteroom.jena.site/ BOOK HERE

Does what it says on the tin…Refer a friend and you both get £10 off your next session.DM me or WhatsApp to arrange on 0...
09/03/2026

Does what it says on the tin…
Refer a friend and you both get £10 off your next session.
DM me or WhatsApp to arrange on 07377410266

26/02/2026

My three favourite post massage tips to help you get the most out of your session 🤍

25/02/2026
Hey 👋🏼 I'm Tish and I run The White Room 🤍I am on a mission to help people reframe massage.Massage isn't just relaxation...
19/02/2026

Hey 👋🏼 I'm Tish and I run The White Room 🤍

I am on a mission to help people reframe massage.

Massage isn't just relaxation — it's neuromuscular therapy.

Many persistent aches and movement restrictions are driven by altered nervous system input, protective muscle guarding, and inefficient motor patterns — all of which can be treated.

At The White Room, Sports Massage and Remedial Therapy are delivered with clinical reasoning and advanced neuromuscular techniques designed to create measurable change.

The difference isn't just the treatment.
It's the practitioner.

DM me for more info 🤍

Good morrow 😌It’s Monday, it’s a new month, and payday has finally arrived.Sounds like the perfect excuse to stop ignori...
02/02/2026

Good morrow 😌
It’s Monday, it’s a new month, and payday has finally arrived.

Sounds like the perfect excuse to stop ignoring that tight back/aching legs/overworked body.
Sports massage & remedial therapy—because your body deserves better. 🤍

Check out the website here: https://thewhiteroom.jena.site/

04/05/2022

Some lovely outside lighting installed last week at our job in 🌳 💡

26/03/2021

All done and dusted at our job 💡📸
These great looking lights are completely customisable from your phone or tablet, perfect for entertaining in the summer🕺💡
Shoutout to for the amazing finish on the composite decking and pergola🔨🪚🪵
As always a big thank you to our clients for choosing Kingsgrove Electrical once again 😊

24/02/2021

We are now taking bookings for small garden parties taking place from March 29th! Adhering to government guidelines. Get in contact today! [email protected]

Address

Woodcote Drive
Chislehurst
BR68DT

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+447841929177

Website

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