Jon W Sports Injury

Jon W Sports Injury Jon W Sports Injury is a Sports Injury Clinic working with all level of athletes from elite to novice with a passion for removing injury

In this video Jon discusses the ACL. The anterior cruciate ligament. Jon discusses: What is the ACL?How do we injure the...
24/06/2026

In this video Jon discusses the ACL. The anterior cruciate ligament. Jon discusses:

What is the ACL?
How do we injure the ACL?
How bad is an injury to the ACL?
How long does recovery take?
What things do you need to consider in recovery from ACL injury

In this video Jon discusses the ACL. The anterior cruciate ligament...

Rounded shoulders are a common postural adaptation. However, it is certainly one you don't want.It can cause pain in the...
24/06/2026

Rounded shoulders are a common postural adaptation. However, it is certainly one you don't want.

It can cause pain in the shoulders, neck and back.

In this video Jon discusses how you can correct or prevent rounded shoulders by from your chair.

Rounded shoulders are a common postural adaptation. However, it is ...

Tibialis Posterior Syndrome or Posterior Tibialis Tendon Dysfunction (PTTD) can be common especially in runners. This is...
23/06/2026

Tibialis Posterior Syndrome or Posterior Tibialis Tendon Dysfunction (PTTD) can be common especially in runners.

This is also experienced as a pain in the inside of the ankle.

In this video Jon will be discussing:

The three things you need to introduce to fix posterior tibialis tendon dysfunction.

The changes you can make to your stretches to really catch the tibilais posterior muscle and how to get rid of posterior tibialis tendon dysfunction.

How to change your strength exercises to involve the tibialis posterior muscle more to remove posterior tibialis tendon dysfunction.


Tibialis Posterior Syndrome or Posterior Tibialis Tendon Dysfunctio...

Runners knee! In this video Jon discusses four tips to stop runners and cyclists getting runners knee
22/06/2026

Runners knee! In this video Jon discusses four tips to stop runners and cyclists getting runners knee

Runners Knee or ITB friction syndrome is a very common condition in...

Is KT any good? Plus Jon answers 'is it a placebo?'
21/06/2026

Is KT any good? Plus Jon answers 'is it a placebo?'

In this video Jon discusses al things Kinesiology Tape (KT)In thi...

Address

Bromley Tennis Centre
Orpington
BR69SA

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 12pm

Telephone

+447825835305

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