Jon W Sports Injury

08/09/2026

https://youtu.be/ebQGG268A8g

In this video Jon discusses all things meniscus of the knee. In thi...

07/09/2026

Here is September’s Monthly Mobility Challenge🍂

Including two special guest appearances✨

The aim of this challenge is to GENTLY tap your knee onto your forehead straight on … and then aim to tap your knee onto your opposite ear, all done whilst keeping your lower back in contact with the floor.

Good luck all💪

07/09/2026

https://youtu.be/-zAeh6RoAII

We commonly hear that people do not like to stretch their hamstring...

06/09/2026

https://youtu.be/vcdzW5ObEHw

It is reported that poor posture at your desk can be one of the big...

05/09/2026

https://youtu.be/wuj38BBT2_4

Headaches can be very common but they may be related to muscular is...

04/09/2026

"Feeling the burn in your peroneal area? 🔥 Don't let peroneal tendinitis slow you down! Watch our latest video to learn fun exercises that target those pesky tendons and get you back to your active self! "

Peroneal Tendonitis is a common issue particularly seen in runners ...

04/09/2026

Summer Holidays are coming to an end now... which means back to the dreaded desk posture.
Here are Jon's top tips on how to fix that and alleviate neck pain.

https://youtu.be/RvzyxFDdmwg?si=UoLA4dCrmO3K_nxy

feel free to check us out at www.jonwsportsinjury.co.uk

Struggling with neck pain or upper back discomfort at your desk? In...

03/09/2026

Saying goodbye to growing pains 💔! Check out our latest video on Severs Disease and learn how to keep your active kiddos pain-free! "

Severs Disease can be a very frustrating condition affecting chlldr...

02/09/2026

"Say goodbye to aches and pains 💪! Get ready to stretch those hard-working back muscles with our latest video showcasing the four must-do back stretches! "

In this video Jon discuss four simple stretches that you can do eve...

02/09/2026

"Cracking sounds, but no worries! 💥 Discover the science behind those sneaky body clicks and snaps with our latest video! "

In this video Jon discusses why your body clicks?This is a common...