Starfish Hypnotherapy

17/06/2026

Sometimes people like to come back for a refresher. To refocus, remind themselves and have a little reset. It can be SO helpful for them and can strengthen the changes they've already made - thanks to this client for their lovely testimonial on how it helped them. It was a joy and privilege working with you. 💝🥰

Starfish Hypnotherapy - your "satnav" to happiness, success and staying on track.

www.starfishhypnotherapy.com

16/06/2026

Waking up with racing thoughts, and feeling stressed about the day ahead?

Maybe pop this 15 min audio on before you go to work so that you have a more positive day (never listen to it while driving or operating machinery - you need to have your eyes closed and relax!!!)

Enjoy.... Let me know how you get on with it.

Starfish Hypnotherapy - your "satnav" to a calmer day
www.starfishhypnotherapy.com

https://youtu.be/NCoXfS8Sg1c?si=nNV4KDcLR6AZo5Q

13/06/2026

If you're struggling with a brain that's all over the place, brain fog, overthinking, overwhelm, memory challenges, concentration, procrastination, or even the challenges associated with ADHD, maybe these tips will help:- Pause, good old Box Breathing, and some affirmations. Let me know how you get on.

If you need some more personalised help, maybe hypnotherapy is the next step for you.

Get in touch for a free consultation to find out more - either face-to-face or on zoom - whatever works best for you.

Starfish Hypnotherapy - your "Satnav" to a calmer brain!
www.starfishhypnotherapy.com

12/06/2026

Ahh I often talk about this to my clients - it's a Japanese practice called Kintsugi - the vase on the right is far more beautiful. We are who we are - cracks and all. Our cracks and imperfections make us unique and beautiful in our own way.

The people who have never been broken often look perfect from the outside.

But the people who have fallen, healed, rebuilt, and kept going carry a different kind of beauty—one shaped by resilience, wisdom, and strength.

Scars are not proof of weakness. They are proof that you survived what was meant to stop you.

A rebuilt heart may never be flawless, but it is often deeper, kinder, and more grateful than before.

Sometimes the most beautiful version of you is the one that rose after everything fell apart.

10/06/2026

Please reach out if you're struggling.
YOU matter.

Starfish Hypnotherapy - your "satnav" to a happier journey in life.

www.starfishhypnotherapy.com
[email protected]
07942 902764

07/06/2026

04/06/2026

A lot of the time when we reach out to a therapist for some help and support, we're already quite nervous, anxious or stressed. Even wondering where we're going to be sitting or what it's like can cause stress, so I thought I'd pop a photo of my clinic room here, so you can feel reassured. Oh and you get to sit in the comfy chair on the right, not lying down on the sofa on the left! There's privacy glass in the window behind you and the window opposite looks out on to a garden. It's quiet, peaceful and private. Oh and there are lots of Starfish everywhere - of course!

It's a warm, welcoming place - the kettle will be on (or water if you prefer), and I have the time to listen properly, so that I can put a plan in place to "sat nav" you to the destination of your choice.

I offer a free no-obligation initial consultation, so please get in touch if you'd like to find out more.

Starfish Hypnotherapy - your "satnav" to a better place.
www.starfishhypnotherapy.com

01/06/2026

It’s the 1st of June and today is officially 'Say Something Nice Day'. But to be honest, this is the kind of day that deserves a permanent spot on the calendar, 365 days a year, in my opinion. There's SO much anger and hate in the world.

As a hypnotherapist, I spend a lot of time looking at the weight our words carry. We often forget that our minds are always listening. The things we say out loud to colleagues, friends, or family leave a lasting impression - but so do the things we quietly whisper to ourselves in the mirror or when we make a mistake, or even just chatting in our heads while we're driving, or just going about our day.

A quick bit of praise or a thoughtful compliment can completely turn someone’s day around. Equally, swapping out harsh self-criticism for a bit of self-kindness can completely change how our subconscious protects and guides us.

Our words really do create our reality - I'm always promoting that book "What to say when you talk to yourself" by Shad Helmstetter - haha I should be on royalties the amount I've recommended it!! Let’s make sure we’re building a kind reality for ourselves and others.

Whether you’re talking to a stranger in the coffee shop queue today, dropping a text to a friend, or just having a quiet moment with your own thoughts - please be gentle. Words stick.

What’s one nice thing you can say to someone (or yourself) today? 👇

30/05/2026

PROCRASTINATION

“I’ll do it later…”
Sound familiar?

It often shows up as:
• Scrolling instead of starting
• Putting off that difficult conversation
• Avoiding admin or emails
• Waiting for the “right mood” or motivation
• Starting … then stopping

Procrastination isn’t laziness - it’s usually avoidance of discomfort (stress, overwhelm, fear of getting it wrong).

Try this instead:
• Start with just 5 minutes (make it too easy to fail)
• Break tasks into tiny steps
• Focus on starting, not finishing
• Remove distractions before you begin
• Be kind to yourself - pressure often makes it worse

How hypnotherapy can help:
Hypnotherapy works with the subconscious patterns driving procrastination - helping you reduce avoidance, build motivation, and feel calmer taking action.

Because when your mind feels safe … you stop avoiding and start doing.

Starfish Hypnotherapy - your "satnav" to happiness, success and getting things done.

www.starfishhypnotherapy.com

28/05/2026

I love this rose from my garden - it's a photo from a few years ago now, and it's only a small rose bush, and not very old, and at the moment I only get 1-2 blooms a year, but it's worth waiting for!