Starfish Hypnotherapy

29/08/2026

Those of you who know me or have worked with me will know I’m always going on about “Box Breathing” (4-4-4-4 x 4 minimum). It’s absolutely brilliant and here’s why!

We spoke to experts about how the breathing technique used by soldiers and influencers works.

29/08/2026

Morning everyone.

It's a Bank Holiday weekend - we're not up to anything special this weekend - just relaxing at home. But I'm starting the weekend with ParkRun as usual! Number 101 today! Wishing you all a fabulous weekend, whatever you're up to.

26/08/2026

Nature is SO healing isn't it. I don't know about you, but whenever I'm out in the fresh air, near trees, seeing flowers, plants, hearing bird song, it's SO calming. Even better when it's combined with a gentle walk too, to get that lymphatic system.

23/08/2026

20/08/2026

Sometimes we can feel a bit lost in life, can't we - maybe overwhelmed with so many choices. Some people feel a bit stuck and not sure where to go.

Hypnotherapy can be wonderful to help you find your way again. It gives you the space to think, to work out what's really important, and to get rid of any blocks holding you back.

Starfish Hypnotherapy - your "satnav" to happiness, clarity and finding your way again.

www.starfishhypnotherapy.com

17/08/2026

Look at the clouds in the image. Do you ever want to feel one or more of those? Each small bubble represents a wish, a goal, or a desire for change.

Sometimes, our goals can feel incredibly overwhelming, can't they. Where do you even begin?

The secret is to remember that you don’t have to achieve everything at once. Even feeling "Calm" can, for some people, feel a long way away. How about instead focussing on feeling "CalmER". Real, lasting change often feels too big to start, but if you shift your focus from the massive end goal to just the next small step forward, you will find that you are already well on the way. Instead of "happy or healthy", how about "happier or healthier", and so on.

It's about making small, gentle improvements, one day at a time. The cumulative power of those steps is immense.

As a Hypnotherapist, this is where I specialise. My role is to help you navigate your journey of change from the inside out - I often say that I'm like a "satnav" - you tell me the destination, and I'll plan the route for you. Using hypnotherapy, audio recordings, affirmations, sometimes EFT, and other tools, we can access the subconscious mind - that's the place where habits and beliefs are formed - and gently reprogramme it to support the new, positive small steps you want to take. I don't give you a magic wand; I give you a clear map and a calm headspace to follow it, always supporting you on your journey.

You don't need to be everything on that list today. You just need to take the next single step.

Start where you are. I can help you take those steps forward and rediscover your path.

Send me a message, or have a look at the testimonials on my website to see how hypnotherapy can support your journey of improvement.

Starfish Hypnotherapy - your "satnav" to feeling better and getting your life back on track.

www.starfishhypnotherapy.com

14/08/2026

Hello everyone!

In our fast-paced lives, it's all too easy to find ourselves 'feeling overwhelmed' isn't it, so I wanted to share a few tips to help you reset.

The quote reminds us that "we can choose to be grateful no matter what." It's not about ignoring difficult times, but finding that one small glimmer of light to ground us.

Here are some quick tips for navigating overwhelm:

The Classic 'Brew Break': Step away, put the kettle on, and focus solely on the ritual of making and drinking a cup of tea. It’s a 5-minute sanctuary.

5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste (or are grateful for).

Write It Out: A simple, 'brain dump' on paper often untangles messy thoughts, making everything feel more manageable.

Breathe purposefully: A slow, 4-count inhale, 4-count hold, 4-count exhale and 4-count pause, repeating a total of 4 times (Box Breathing - my favourite, as you know), signals to your system that you are safe.

Remember, you don't have to carry the weight alone. As a Clinical Hypnotherapist and EFT Practitioner, I help people who are really struggling with anxiety and overwhelm. These gentle therapies can help you reclaim calm and control.

Please get in touch if you feel you need that extra support. 💙

Starfish Hypnotherapy - your "satnav" to calm, control and getting your life back on track.

09/08/2026

Look after your brain - it's the only one you have!

Vit D, good quality/bioavailable Omega 3, fun/laughter, social connection, keeping stress levels low, music, jigsaws, colouring in, singing, dancing, get out in nature, exercise, healthy foods, gardening, reading, good sleep and SO much more.