Paula Appleton - The Woman's Coach

13/06/2026

There was just something extra special in the air this morning wasn’t there?!

From Susan’s Happy Birthday workout 🏋️‍♀️👏🏼

To Mum & Daughter Sadia & Aisha joining us for their very first times 🙌🏽🙌🏽 And LOVING it!

Returners after Life A Life-ing for a bit 💗

The Tunes 💿💃🏾

And - I think - most importantly, the Safe Space for All Women that this class is
💞🫶🏽🐝💞🫶🏽🐝💞🫶🏽🐝💞🫶🏽🐝

YOU all did this.

Oh, and you get a little bit stronger, fitter, more confident and connected each time you come along too. I see you 😉

So proud of you all, you’re amazing

Trust me 😘

11/06/2026

Always love catching up with the amazing PeriMENO Team from Carnegie School of Sport 🏋️‍♀️

A refresher this afternoon on how we can use everything from body weight to resistance bands to dumbbells and kettlebells to perform a full body workout perfect for women of all ages, but especially going through our peri, very & post-menopause eras 👑 👑 👑

Got some nice planner sheets for my session at The Art House Wakefield this evening too!

Always learning so I can bring more to you all
😘

10/06/2026

What are we saying? 🤢 or 😋

Cottage Cheese is having a come back and I, for one, was glad to leave it in the 80s 😂

Nutritionally it’s ok for its protein content 🤷‍♀️ but I just can’t with it. Nope. Do you remember the pineapple version?!

Or, do you love it and I’m the weirdo?

07/06/2026

Just look at that control 💪🏼

Just marvel at the self-discipline 🔐

The temptation was soooo strong, but they resisted it. Just ✌🏼✌🏼✌🏼✌🏼🤣

This is no ordinary women-only strength & fitness class. This is

You will be welcomed. You will be looked after. And you will leave smiling and feeling so glad you came, as a bare minimum 💯

Coming along the first time, is the hardest part. We’ve all got you from there 💞

Awesome class once again ladies, thank you so much for being there and bringing the Factor 🔥🙌🏽👏🏼😘

05/06/2026

❌ Please DON’T book packages atm ❌

🤔 Paula, are you quite well? 😳

Don’t worry, I’m ok 🤣 I have a new Gymcatch booking link coming very soon which takes effect from 1st July - just for and - and any credits you have can’t be transferred ❌

Don’t worry, if you have credits that you can’t use that fall into July - we’ll figure it out & reimburse you once you’ve transferred over.

Don’t worry if you’re out of credits & were just about to book a block - there is still the PAYG option

Admin & Math are not my favourite pastimes 😅 so please do me a massive favour 🙏🏼 and bare with me for the next few weeks til Transition Time 🫶🏽

Meanwhile: you can still use the old link to book the last remaining place in tomorrow’s Gen X class - Yey!! 🥳😘

https://gymcatch.com/app/provider/3982

Thank you, see you soon 🥰

30/05/2026

One of the questions I get asked most in is;

How Do I Get Rid Of My Bingo Wings?!🦇

I understand why, believe me 😅

And my answer is always: Train Triceps

Here’s why 👉🏼 “Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important arm muscle to train, as triceps make up two thirds of your upper arm. Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows.”

Which is so important as we age, cos we all want to still be able to push ourselves up from the sofa in 10, 20, 30+ years from now, right?

Myth Buster: you can’t turn fat into muscle 😱but you can drop fat & build lean muscle at the same time, with good nutrition & a consistent training routine 🎯

More info here, let me know if it helps to make it make sense 😘

Plus: 3 tricep workouts

26/05/2026

So, I don’t usually promote my competition 😅 however, for Hannah, I am massively proud to!

She definitely put us through our paces at her first class as a instructor and did an absolutely amazing job too 🙌🏽🥳👏🏼

Such a fun way to get fitter 💗 learn new moves 💃🏾 and meet fab new people👌

Please give her Page some support 💞 and share with friends. June classes loading 💥

https://www.facebook.com/share/18dcTj8YK5/?mibextid=wwXIfr

Well done Hannah!

23/05/2026

Smaller but perfectly formed & classes this morning and the work was definitely put in 💪💪 well done everybody 🙌🏽👏🏼👏🏼

Each week I see so many small & big wins for each woman & it’s truly 💗

From nervous newbies being so brave walking in through the door🚪

To those with legitimate limiting conditions, working within what they CAN do 💥

And everyone pushing themselves onto conquering their next challenge, weight, rep…I see you all and I am your biggest cheer squad 🥳🥳🥳🥳

If you think you can’t do this but would love to try. Book one class and come along. I will show you how you absolutely can 🫶🏽

Trust me 😘

Book it here ⬇️ before you change your mind

https://gymcatch.com/app/provider/3982

20/05/2026

Yey Nicola & Clio! 💞👏🏼👏🏼

20/05/2026

🌞 Fancy a Fab Start to Friday? 😃

Join us for a chatty 3-5K Your Way 👌
run, run with walky bits, walk with jogging bits…it’s all good with us!

Whether you’re starting out or getting back into your fitness journey, but you’d like it to be actually fun too…we ARE for you 🎯

And we can’t wait to get canal-side again with our 𝐹𝑅𝐸𝐸 running for beginners & returners sessions💥

🏃🏼‍♀️‼️And it’s NOT too late to join us‼️🏃🏽‍♂️

Tried running before but…?
Would love to try it but…?

Well. Bring your ‘buts’ to us 🤭 and we 💯% guarantee you’ll find your running mojo 🎯

🗓️ Fridays
⏰ 10-11am
📍 Meet at St Swithuns WF1 4RR
🚙 Free parking
💰 Completely £0 to attend
👕 Finisher Tech T on course completion
⌚️ Steps Tracker on course completion
🫶🏽 Everyone Welcome
❌ Nobody Ever Left Behind or Alone.
💯 You WON’T be too slow, we promise

No matter your age, fitness level or body shape…you CAN do this.

And we are here to help you ♥️

Places are completely free so book yours here now ⬇️

https://bookwhen.com/evergreen-active

See Ya at St Swithuns! 😘