Cambrian medical centre

Cambrian medical centre This page is managed by Cambrian Medical Centre, a GP practice located in Oswestry, Shropshire.

This page provides relevant healthcare information and signposts to local and national services.

As temperatures rise, it's important to know the signs of hyperthermia and heat-related illness ☀️💙Hyperthermia happens ...
12/08/2026

As temperatures rise, it's important to know the signs of hyperthermia and heat-related illness ☀️💙

Hyperthermia happens when your body becomes too hot and struggles to cool itself down. If left untreated, it can become serious and may require medical attention ⚠️

Signs to watch for include:
• Dizziness or feeling light-headed 😵
• Muscle cramps 💪
• Swollen feet or ankles 👣
• Feeling sick, weak or unusually tired 🤒
• A rapid pulse or fast heartbeat ❤️

You can help reduce your risk by:
• Drinking plenty of water throughout the day 💧
• Staying in the shade where possible 🌳
• Avoiding strenuous activity during the hottest parts of the day ☀️
• Wearing loose, light-coloured clothing 👕
• Checking on older relatives, neighbours and vulnerable people 👥

Babies, young children, older adults and people with long-term health conditions can be particularly vulnerable during hot weather 🌡️

If symptoms become severe, worsen, or do not improve, seek medical advice promptly 🩺💙

10/08/2026

Have you shared your feedback with the Friends and Family Test? 💙

The NHS Friends and Family Test is a quick and anonymous way to tell us about your experience 👍

Your feedback helps us understand what we're doing well and where we can improve 💬

Every response helps us improve services and provide the best possible care for our patients 🏥

If you've recently used our service, we'd love to hear from you 💙

Search: NHS Friends and Family Test 🔍

Ever wondered how many calories your body uses just to keep you alive? 💙Your Basal Metabolic Rate (BMR) is the number of...
07/08/2026

Ever wondered how many calories your body uses just to keep you alive? 💙

Your Basal Metabolic Rate (BMR) is the number of calories your body needs each day to carry out basic functions such as breathing, circulating blood, regulating temperature and supporting your organs 🫀🫁

Knowing your BMR can help you better understand your energy needs and can be useful if you're looking to manage your weight, improve your fitness or make healthier lifestyle choices 👍

Your BMR is influenced by factors such as:
• age
• s*x
• height and weight
• muscle mass
• overall health 🏃

While BMR is only one part of the picture, understanding it can help you make more informed decisions about your nutrition and activity levels 💪🥗

Use the Patient Info BMR Calculator to find out more about your body's energy needs 💫

Find out your BMR here:
https://patient.info/healthy-living/basal-metabolic-rate-calculator

If you receive a letter from the practice asking you to confirm or update your details, please don't ignore it. The NHS ...
06/08/2026

If you receive a letter from the practice asking you to confirm or update your details, please don't ignore it. The NHS is carrying out regular updates to patient records to make sure information is accurate and up to date. Responding promptly helps us keep your registration active and ensures we can contact you when you need care.

Thank you for helping us keep your records correct. 💙

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect ...
05/08/2026

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect children from serious illnesses 💉💙

Vaccinations are one of the most effective ways to protect against infectious diseases and help keep our communities healthy 👍

The MMRV vaccine protects children against four illnesses:
• Measles
• Mumps
• Rubella
• Varicella (chickenpox) 👶

These illnesses can sometimes lead to serious complications, including pneumonia, meningitis and other health problems ⚠️

The MMRV vaccine is offered as part of the NHS routine childhood vaccination programme and helps provide important protection during early childhood 💙

Making sure your child receives their vaccinations on time helps protect them and those around them 🛡️

If you're unsure whether your child is up to date with their vaccinations, speak to your GP practice for advice 👍

Find out more:
https://www.nhs.uk/vaccinations/mmrv-vaccine/

Living with Crohn’s or Colitis can affect much more than just your gut 💜These lifelong conditions can impact work, educa...
04/08/2026

Living with Crohn’s or Colitis can affect much more than just your gut 💜

These lifelong conditions can impact work, education, relationships, and mental wellbeing – even when symptoms aren’t visible 💬

Around 1 in 120 people in the UK are living with Crohn’s or Colitis, yet many people still don’t fully understand the reality of these conditions 🤝

By raising awareness, we can help reduce stigma and support those living with invisible illnesses

Find trusted information and support here:
https://www.crohnsandcolitis.org.uk

Do you know your heart age? ❤️Your heart age may be older than your actual age depending on factors such as blood pressu...
31/07/2026

Do you know your heart age? ❤️

Your heart age may be older than your actual age depending on factors such as blood pressure, cholesterol, smoking, weight and lifestyle ⚠️

The NHS Heart Age Tool is a quick way to learn more about your heart health and understand your future risk of conditions like heart disease and stroke 💙

Small healthy changes can make a big difference over time 🚶‍♀️🥗💧

Take a few minutes to check your heart age today 👍

Search: NHS Heart Age Calculator 🔍

29/07/2026

Pregnancy screening tests are offered during pregnancy to help check the health of you and your baby 💙👶

These tests can help identify the chance of certain conditions early on, allowing you to access the right care, support and information throughout your pregnancy 👍

Screening tests offered during pregnancy may include checks for:
• Down’s syndrome, Edwards’ syndrome and Patau’s syndrome
• sickle cell disease and thalassaemia
• infectious diseases such as HIV, hepatitis B and syphilis
• physical conditions identified during ultrasound scans 🩺

You’ll also be offered ultrasound scans during pregnancy, including the dating scan and the 20-week screening scan 👶

It’s important to remember that screening tests are your choice. Your midwife or healthcare team will explain each test, what it looks for and what the results may mean so you can decide what feels right for you 💫

If you have any questions or concerns, speak to your midwife or maternity team for advice and support 💙

Find out more:
https://www.nhs.uk/pregnancy/your-pregnancy-care/screening-tests/

Have you changed your phone number, address or email recently? Keeping your contact details up to date with your GP prac...
27/07/2026

Have you changed your phone number, address or email recently? Keeping your contact details up to date with your GP practice is really important 💙

Having the correct contact information helps us:
• contact you about appointments or test results
• send important health updates and reminders
• make sure you receive screening invitations and vaccination information
• avoid delays in your care 👍

Incorrect or outdated details can sometimes mean missed appointments, missed messages or difficulty contacting you when needed ⚠️

If your details have changed recently, please let us know as soon as possible so we can make sure your records stay accurate 📞📧🏡

Thank you for helping us keep your information up to date 💙

What's happening this summer and autumn for Crohns and Colitis?Big Summer Skip Challenge ☀️ Ready to skip your way throu...
25/07/2026

What's happening this summer and autumn for Crohns and Colitis?

Big Summer Skip Challenge ☀️ Ready to skip your way through summer? Take on the Big Summer Skip Challenge and help raise vital funds for people living with Crohn's and Colitis. Whether you're skipping solo, with friends or as part of a team, every skip helps support life-changing research, services and campaigning. Find out more and sign up today:
https://www.crohnsandcolitis.org.uk/challenges/big-summer-skip-2026

Run 60 Challenge 🏃 Challenge yourself this September! Take on the Run 60 challenge by running 60 miles throughout September while raising money to support everyone affected by Crohn's and Colitis. Whether you're an experienced runner or just getting started, every mile makes a difference. Find out more and register:
https://www.crohnsandcolitis.org.uk/challenges/run-60-miles-in-september-challenge

Cake & a Cuppa 🧁 Bake. Brew. Make a difference. Gather your friends, family or colleagues for a Cake & a Cuppa fundraiser and help support people living with Crohn's and Colitis. The best part? You can hold your event at any time of the year, making it easy to fit around your schedule. Find out more and download everything you need to get started:
https://www.crohnsandcolitis.org.uk/get-involved/fundraise/cake-a-cuppa

Address

Thomas Savin Road
Oswestry
SY111GA

Opening Hours

Monday 8:30am - 12:30pm
1pm - 6pm
Tuesday 8:30am - 12:30pm
1:30pm - 6pm
Wednesday 8:30am - 12:30pm
1:30pm - 6pm
Thursday 8:30am - 12:30pm
1:30pm - 6pm
Friday 8:30am - 12:30pm
1:30pm - 6pm

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