Havards Physical Culture

03/09/2026

🔥 8 SPACES LEFT FOR TONIGHT! 🔥 (THURSDAY 3rd SEPTEMBER)

Fancy getting stronger, fitter and having a good laugh while you’re at it? 💪

Strength Class tonight | 7:15pm | CoreGym Oswestry | £10

All abilities welcome! You don’t need to be a gym member, fit, strong or have any experience. Just turn up and I’ll coach you through it. 👊

We’ve got a brilliant, supportive mix of women and men and you’ll leave feeling like you’ve actually done something!

💥 BONUS: The first 3 people to book tonight get 50% OFF personal coaching for 6 months!

Message me “I’M COMING” and I’ll reserve your place.

Come on your own or bring a mate. ❤️‍🔥

8 spaces. First come, first served.

26/08/2026

Grip machine.
Conditioning the hands, building resilience, staying relaxed under discomfort. 👊

26/08/2026

Little session finisher.
Conditioning the hands, building resilience, staying relaxed under discomfort. 👊

23/08/2026

1-to-1 coaching available in Oswestry & online.
Combining strength training, functional movement, breathwork and meditation to build a stronger, more resilient and vital life.

To speak about your goals dm for a free consultation 💪

4 spaces available
50% off when booking this August!

23/08/2026

22/08/2026

🔥

16/08/2026

💪 AUGUST COACHING OFFER

Ready to get stronger, build confidence and make real progress?

For August only, get 50% OFF 1-1 Online or Hybrid Coaching when you book this month.

🔥 Only 4 spaces remaining
📞 FREE consultation

Coaching built around you and your goals, whether you want to:

• Lose weight
• Build strength
• Improve confidence
• Develop mental resilience
• Create lasting results

No cookie-cutter programmes your coaching is tailored to you.

📩 Message me today to book your free consultation.

Havards Physical Culture 💪

15/08/2026

Want to learn how breathing, visualisation and nervous system training can unlock more from your body? Get in touch to find out more 💪

11/08/2026

Finished up a nice heavy session with some wide-grip pull-ups. 5x3

Haven’t done these for a while, so took them right back and I’m building weight and reps up again.

Still working on keeping the scapula engaged and maintaining control throughout the full range of motion.

Good to get them back in. 💪

If your interested in training with me, drop me a message 🤙

11/08/2026

Another session. Another step forward. 💪🔥

Strength doesn’t happen overnight.
It comes from showing up, putting the work in and gradually asking the body to do more.

Strong body. Strong mind. Keep progressing.

Dm for your 1-1 or online coaching
Free consultation call.
4 spaces remaining 50% off when booked in August.