Trinity Clinic - Chiropractic & Massage

08/08/2026

Do more of what you love, but coffee first.

Have a wonderful weekend. 💚

Follow Trinity Clinic for regular tips and insights to help you move well and stay active.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 www.trinity-clinic.com

04/08/2026

☀️ Make the Most of Summer. Keep Moving.

With the warmer weather and longer days, there's no better time to get outdoors and enjoy the activities you love.

Whether you're gardening, walking, cycling, playing golf or tennis, or tackling those DIY projects, summer is a time to stay active and make the most of every opportunity.

If you're being held back by back pain, neck stiffness, muscle tension or an injury, don't miss out.

Let us help you get back to doing the things you love.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link available in the Comments

We have a selection of appointments available for online booking. NB, if you don't see what you want, please contact us directly on 07802 603752 as we may well have additional slots available at other times. The booking system is not as flexible as we are, computers are great but they cannot take th...

01/08/2026

🌼 Hello, August!

A new month brings new opportunities to move, feel and live well.

Whatever your goals this month, we hope August brings you good health, happiness and plenty of reasons to smile.

Have a wonderful month from all of us at Trinity Clinic.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐www.trinity-clinic.com

31/07/2026

It's easy to ignore the odd ache, a stiff neck or a back that feels a little tighter than usual. Life gets busy, and many of us assume it'll settle on its own.

But one thing many people don't realise is...

Pain isn't always the first sign that something has changed.

Our bodies are incredibly good at adapting. If one area isn't moving as well as it should, other joints and muscles often step in to compensate, helping you carry on with everyday life.

At first, you may only notice a little stiffness or that you're not moving quite as freely as you used to. Over time, those changes can place extra strain on other parts of the body, and that's often when pain begins to appear.

That's why chiropractic care isn't just about treating where it hurts. We look at how your body is moving as a whole to help identify what may be contributing to your symptoms.

💚 Understanding your body is the first step towards looking after it.

Follow Trinity Clinic for regular tips and insights to help you move well and stay active.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 www.trinity-clinic.com

McTimoney Chiropractic | Chiropractor Oswestry | Chiropractic Care | Back Pain | Neck Pain | Joint Health | Movement | Mobility | Muscle Tension | Massage Therapy | Oswestry | Shropshire | Healthy Ageing | Health Education

30/07/2026

Always good to share ideas and learning with the team. 🤓🧐, no slacking in our lunch breaks!

30/07/2026

samaritans Call 116 123
Su***de Prevention UK 0800 587 0800
SANEline 0300 304 7000
Calm 0800 58 58 58

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.

Shout offers a confidential 24/7 text service providing support if you are in crisis.

29/07/2026

📅 Last-Minute Chiropractic Appointments Available This Thursday.

The school holidays often bring unexpected changes to people's plans, and this Thursday we've got a little extra availability in our diary.

If you've been meaning to book an appointment, or you've been waiting for a convenient time to be seen, this could be the perfect opportunity.

Chiropractic care may help with:

✅ Back pain
✅ Neck pain
✅ Headaches originating from the neck
✅ Joint pain or stiffness
✅ Muscle tension
✅ Reduced mobility

Our experienced chiropractors take the time to understand what's causing your symptoms, helping to improve movement, restore function and support your body's natural ability to heal.

If you'd like to book one of our available appointments with Ann Williams this Thursday, please get in touch.

📞 07802 603752
💻 Book online via the link in our bio or visit www.trinity-clinic.com

We look forward to welcoming you to Trinity Clinic.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Visit www.trinity-clinic.com

28/07/2026

𝗔 𝗗𝗮𝘆 𝗮𝘁 𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 💚

Every day in clinic is different because every patient is different.

Today, Catherine helped people experiencing:

🔹 Neck stiffness & pain
🔹 Lower back pain
🔹 Knee discomfort
🔹 Shoulder stiffness & reduced movement
🔹 Weak arm strength
🔹 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (gluteal pain)

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲?

The piriformis is a small muscle located deep within the buttock. If it becomes tight or irritated, it can place pressure on the sciatic nerve, leading to pain in the buttock, hip or down the back of the leg. Because the symptoms can resemble sciatica, it's important to identify the underlying cause of the pain before deciding on the most appropriate treatment.

Although some people come to Trinity Clinic with similar symptoms, the underlying cause isn't always the same. That's why at Trinity Clinic in Oswestry, we take the time to listen, conduct a thorough assessment, and tailor treatment to each individual's needs.

If pain or stiffness is stopping you from enjoying everyday activities, it may be worth finding out what's behind it.

💚 𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link available in the Comments

🔹

28/07/2026

𝗔 𝗗𝗮𝘆 𝗮𝘁 𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 💚

Every day in clinic is different because every patient is different.

Today, Catherine helped people experiencing:

🔹 Neck stiffness & pain
🔹 Lower back pain
🔹 Knee discomfort
🔹 Shoulder stiffness & reduced movement
🔹 Weak arm strength
🔹 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (gluteal pain)

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲?

The piriformis is a small muscle located deep within the buttock. If it becomes tight or irritated, it can place pressure on the sciatic nerve, leading to pain in the buttock, hip or down the back of the leg. Because the symptoms can resemble sciatica, it's important to identify the underlying cause of the pain before deciding on the most appropriate treatment.

Although some people come to Trinity Clinic with similar symptoms, the underlying cause isn't always the same. That's why at Trinity Clinic in Oswestry, we take the time to listen, conduct a thorough assessment, and tailor treatment to each individual's needs.

If pain or stiffness is stopping you from enjoying everyday activities, it may be worth finding out what's behind it.

💚 𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰
Chiropractic & Massage in Shropshire.

📍 The Fort Business Centre, Artillery Business Park, Park Hall, Oswestry, SY11 4AD
📞 07802 603 752
📧 [email protected]
🌐 Website link available in the Comments