Turiya Yoga & Wellness

26/08/2026

Ancient yoga philosophy still has a lot to offer that can help us live our modern lives.

About letting go of control… developing a different relationship to our thoughts… finding contentment… and trusting the power of consistent practice.

Ideas that are thousands of years old but still so relevant to the human experience today. Some wisdom is timeless 🙏🏻

24/08/2026

After a summer of self-practice and teaching at retreats and festivals, I'm looking forward to being back in the studio again soon!

Today, the September newsletter is winging it's way to subscribers, with details of how to book:

🧘‍♀️ Weekly yoga classes
🙏 Monthy Breathwork Journeys & Sound Baths
🍂 Seasonal Wheel of the Year Circles
🌞 Summer Retreat 2027
🎓 AND the new YTT200hr certified training

If it hasn't reached you and you'd like the info, click here to view, and message me with any questions or to book:
https://app.getresponse.com/view.html?x=a62b&m=BU49hw&u=I3qZA&z=EFxABJZ&o=pp_5

14/08/2026

50% of the spaces for the new Yoga Teacher Training 200hr are already booked!

Beginning May 2027, and running for 12 months, this comprehensive training is a blend of in person weekends and a final retreat, all held at venues in the beautiful Welsh borders, plus live online sessions.

This accredited training is led by Senior Yoga Teacher, Ceri, who has been practising for over 30yrs and teaching for 12yrs, and is suitable for those who want to teach yoga, or those who wish to deepen their practice.

If you book your place before 31st August, there's a £250 discount on the course cost too!

To find out more, or book an exploratory call, visit:
https://www.turiyayoga.co.uk/teacher-training-200hr

𑁍 Learn how to confidently guide others with clarity and integrity through asanas, meditation, pranayama and relaxation techniques

04/08/2026

Just landing again after last weekend's beautiful Summer Retreat...

Every year, the first weekend of August, we gather together sharing yoga, meditation, breathwork and sound, swimming in wild waters, warming ourselves in the sauna, walking the Welsh hills, gathering around the campfire, enjoying nourishing food... and, of course, plenty of cake! 🍰

But the magic of retreat isn't about the activities. It's about what happens when people give themselves permission to slow down. To arrive. To be seen. To laugh until their cheeks hurt, to shed tears that have been waiting to fall, to breathe a little deeper, to feel their feet on the earth.

Watching a group of strangers become a community over just a few days is something I'll never stop being amazed by. The conversations, the kindness, the courage to show up authentically, and the magic that unfolds when we create space for it.

It is such a privilege to create and hold these retreats. To witness people's growth, to share these moments together, and to be trusted with holding a space where people can reconnect—with themselves, with nature, and with each other.

Thank you to Blossom & Bee Kitchen for the delicious food, to The Forge for always looking after us so brilliantly; to Rachel Lloyd for offering such beautiful massage treatments; and to everyone who came along, thank you for bringing your whole selves. You made the weekend what it was ✨

My heart is full 💛

Until next time...

26/07/2026

I love a walk… a stroll on the beach; a hike up a mountain… once even an epic solo adventure from the north coast of Wales to the South 👣

These walks have felt less like exercise and more like a metaphor. I look at these winding paths and realise how often we wait for the “perfect” map before we take a single step forward.

But clarity doesn’t come from standing still. It comes from movement. From taking just one step and then the next. One foot in front of the other.

If you have been feeling that quiet nudge, that inner whisper, that it’s time for a change, a new direction, or a deeper understanding of who you are… just take one step towards the path ahead.

✨ The next path is open. Starting next May, I am hosting a year-long journey right here in the countryside of the beautiful Welsh borders. Our 200-hour Yoga Teacher Training is now enrolling!

Over the course of a year, we will walk this transformative road together, including 6 workshop weekends and a very special final retreat!…

Whether you want to teach or simply want to deepen your own practice, this is where your new journey begins.
Spaces are limited.
Click this link to view the schedule, explore the curriculum, and step onto your new path 🙏🏻

https://www.turiyayoga.co.uk/teacher-training-200hr

10/07/2026

As another teaching year draws to a close, I am grateful for the (literally!) hundreds of classes, countless conversations, moments of shared challenge, laughter, insight, connection. This 'job' is such a privilege.

Now, as the regular timetable pauses for a little while, I move into a different rhythm. Summer brings retreats, festivals, time in nature, and a chance to reconnect with the practices that nourish me as a teacher as much as they do my students.

This year, though, there's another reason to feel excited.

The first students have already signed up for my inaugural 200hr Yoga Teacher Training, beginning next Spring - more info at https://www.turiyayoga.co.uk/teacher-training-200hr - and the response has been so positive. It felt quite emotional putting it 'out there' after working on it behind the scenes for so long, and it's wonderful to know that the journey has now begun. I'm so looking forward to the community we create on this journey together.

Thank you to everyone who has practised with me this year, whether at Yoga Classes, Breathwork Journeys or Sound Baths. Whether you've been coming to classes for years or have only just found your way to the mat, I'm incredibly grateful.

Wishing you all a beautiful summer. I hope it brings you moments of rest, adventure, connection and plenty of time to breathe and be.

Ceri 🌿

05/07/2026

Full circle… from when it was just a concept, to 8 new PDC course graduates today! 🥳

Feeling grateful to Julie Leoni and Steve Jones from Sector39 Permaculture design for the collaboration; to Treflach Farm for the land which held us through the seasons, and the delicious food which nourished us; and to the group who brought themselves so fully to the whole journey 🙏🏻

I have no doubt that the threads of these connections will continue to weave together, being and bringing the change 🌱

Wellbeing at Treflach

29/06/2026

Final call for the Summer Retreat!... in just over a month, we'll be gathering together in the hills of North Wales, to share daily yoga, meditation, breathwork, wild swims, saunas and walks, campfire stories, and delicious, nourishing soulfood... and there is ONE beautifully furnished Bell Tent available, for Solo or Twin use.

Click here for more info, and if you're feeling called to take some time for yourself, to find your ground... get in touch:
https://www.turiyayoga.co.uk/retreat

27/06/2026

"There is a pure silence inside, a beautiful peace."
- Jack Kerouac ✨

We closed our Breathwork Journey today with this quote...
A reminder that we often forget that the calm we are constantly searching for is already inside of us.

To everyone who shared their energy in the studio today, thank you 🙏.

And to our online community, consider this your gentle reminder to pause, inhale deeply, and reconnect with that seed of stillness in you 🧘‍♂️🌿