North Star Yoga

09/08/2026

A simple, excellent explanation of what it is to practice meditation, and why!

04/07/2026

Just been doing a little reading around the physiology of breath.. I wanted to know the benefits of increased cerebrospinal fluid flow which happens when deep breathing....and this is amazing!!!
When CSF flow velocity increases safely—such as during deep sleep, exercise, or deep breathing—it supercharges the brain's internal cleaning system.Accelerated Glymphatic Flushing: Increased fluid velocity creates a rapid convective movement that sweeps through the perivascular spaces.Removal of Toxic Proteins: This rapid flushing actively removes metabolic waste. It clears away amyloid-beta and tau proteins, reducing the long-term risk of neurodegenerative conditions like Alzheimer's disease.Nutrient Delivery: Faster cycling of CSF distributes essential signaling molecules, neurotransmitters, and nutrients more efficiently across the central nervous system.

30/06/2026

I've just uploaded a new video to my yoga video collection, this one for mobilising the joints before getting out of bed (ahh yoga in bed!). It's part of 140 yoga videos on movement, breath, meditation and nidra. Access to all these, with a filter function PLUS email/text support from me cost a fiver per month pro rata, so try it today and it will cost you a penny or 2! Sign up for On Demand here , https://goteamup.com/p/1534221-north-star-yoga/ or download the app https://play.google.com/store/apps/details?id=teamup.customer.v2&pcampaignid=web_share

21/06/2026

One space left folks!

20/06/2026

16/06/2026

Our hearts are full! Thank you to all the lovely women who came on A Heart Full of Light Retreat at High Trenhouse near Malham who made a weekend full of love, laughter, warmth and tears. The weather was 'interesting'😄, the staff were amazing, the rooms and the space were great, and the venue was so peaceful, accompanied only by the melancholic cry of the curlews, and I had the joy of working alongside my lovely friend and collaborator Chrissy.

15/06/2026

Last few remaining places! https://goteamup.com/p/1534221-north-star-yoga/e/103311416-authentic-expression-breath-voice-presen/