Thrive Therapy & Fitness

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Thrive Therapy & Fitness

My name is Joel Grenfell and I am a Level 4 Sports Massage Therapist and Personal Trainer. I accept card, cash or bank transfer.

Available in Peterborough & Oundle:
- Sports Massage 🌱
- Personal Training 🏋🏻‍♂️
- Hot Stone Massage ♨️
- Dry Cupping 🟢
- Pregnancy Massage 🤰🏾

[email protected] 📩
www.thrivetherapyfitness.com
07565 499691 📞 I am a Sport & Exercise Science graduate from Loughborough University. I have over 12 years Sports Massage experience and over 8 years Personal Training experience. I am always fur

thering my knowledge and skills through courses and additional qualifications so that I can give my clients the best possible service. As a junior I competed at International level in the Long Jump and won several national titles such as English Schools and England Championships so I have personal experience of what it takes to make it to the elite level in sport. I deliver my Sports Massage and Personal Training services to client's homes in Peterborough & Oundle. New Clients:
1 Hour Initial Consultation & Treatment - £60

Returning Clients:
45 Minutes of Sports Massage - £50
60 Minutes of Sports Massage - £60

3 x 45 Minutes of Sports Massage - £130
3 x 60 Minutes of Sports Massage - £150

Personal Training:
1 Hour Personal Training Session - £45
1 Hour Partner Personal Training Session - £50
1 Hour Online Personal Training - £40

Bundles can be prepaid before the first session of the bundle or paid in full on the first session of the bundle. Methods of booking and enquiring are through:
Email - [email protected]
Mobile/WhatsApp - 07565 499691
Social Media (Facebook or Instagram)
Website - www.thrivetherapyfitness.com

Qualifications:
BSc (Hons) Sport & Exercise Science
Level 4 Sports Massage
Level 3 Personal Training
Level 3 (GP) Exercise Referral Instructor
Level 3 Pre & Post Natal Instructor
Level 3 Hot Stone Massage
Level 2 Dry Cupping Therapy
Level 2 Gym Instructor
Level 2 Kettlebell Instructor
Level 2 Indoor Cycling Instructor
Level 2 Circuits Instructor
Advanced Apprenticeship in Sporting Excellence (AASE)
Emergency First Aid at Work
Sports Massage Association Member (SMA)
CIMSPA Member

18/06/2026

Dry Cupping Therapy for back pain relief and enhanced circulation ⚡

Cupping therapy is one of the oldest and most effective methods of releasing toxins from the tissues and organs.
The therapist puts special cups on the skin to create suction.
This causes the tissue beneath the cup to be drawn up, causing increased blood flow to the treatment area.
Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination.
Cupping reduces muscle tension and can help restore range of movement.

Benefits of Dry Cupping 👇
- Removal of edema after injury.
- Removal of stagnant blood and waste products within muscle and fascia.
- Increased circulation to the muscle, fascia and skin.
- Produces a stretch reflex in the muscle, fascia and connective tissue, which increases the mobility at the joint.
- Promotes healing and the formation of new blood vessels.
- Enhances lymphatic system.
- Reduces joint and muscle pain.
- Stimulates sensory nerves of skin and improves autonomic nervous system.

For more advanced treatments, and personalised advice, contact us.

🌐 www.thrivetherapyfitness.com
📩 [email protected]
📞 07565 499691

17/06/2026

⭐⭐⭐⭐⭐
"Excellent service. My son has been going here for quite a while now and it is fantastic. Great strength and conditioning training and it has helped massive amounts. Highly recommend. Great value also."

Kelly B
Via Google

All Reviews Here 👇
https://www.thrivetherapyfitness.com/testimonials

16/06/2026

⭐⭐⭐⭐⭐
"Excellent and highly recommend. Joel was polite and professional and put me at ease. He explained how the session would work and what to expect.
The sports massage was thorough and helped to relieve tension in the neck, shoulders and back. I enquired about follow up sessions and was not made to feel anything was compulsory. Rather I was offered a selection of options that would suit me should I wish to try."

Nicola L
Via Fresha

All Reviews Here 👇
https://www.thrivetherapyfitness.com/testimonials

15/06/2026

⭐⭐⭐⭐⭐
"Easy parking and relaxing and comfy room for my back and leg massage with Joel today, really feeling so much looser!"

Mark L
Via Google

All Reviews Here 👇
https://www.thrivetherapyfitness.com/testimonials

12/06/2026

Bodyweight Accumulator 🔥

Without resting, complete 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps on the following five exercises:

1) Sumo Squats
2) Burpees
3) Press Ups
4) Crunch
5) Glute Bridge

Once you've finished round 10 give yourself a pat on the back and a good stretch! 👏💪

For more advanced exercises and personalised advice, contact us.
🌐 www.thrivetherapyfitness.com
📩 [email protected]
📞 07565 499691

10/06/2026

Try these five big band exercises for some shoulder burn! 🔥
The great thing about band exercises is that you can do them anywhere! 🌎

Which one burns the most for you? 👀

Suggested Plan 👇
3 sets of 8-12 reps on each:

1) Band One Arm Shoulder Press (Light to Medium Resistance)
2) Band Frontal Raise (Light to Medium Resistance)
3) Band Upright Row (Medium to Heavy Resistance)
4) Band Shrug (Medium to Heavy Resistance)
5) Band Break Apart (Light to Medium Resistance)

For more advanced exercises and personalised advice, contact us.
We are also able to treat shoulder injuries through sports massage therapy and get them released and ready for action!

🌐 www.thrivetherapyfitness.com
📩 [email protected]
📞 07565 499691

07/06/2026

👀 Want Flexible Shoulders?
👆 Give these mobility exercises a try!

For more advanced exercises and personalised advice, contact us.
We are also able to treat shoulder injuries through sports massage therapy and get them released and ready for action!

🌐 www.thrivetherapyfitness.com
📩 [email protected]
📞 07565 499691

03/06/2026

Make Father's Day Special This Year! 🚴‍♂️🏋️

Treat them to a massage, personal training session, package or training program. 😁

Enjoy 15% off all services, packages and programs. ✅

Enter code FATHERS15 at checkout using Fresha online booking or via our shop website at www.thrivetherapyfitness.com

Be Quick! Offer Ends 30th June 2026.

📩 [email protected]
📞 07565 499691

Gift cards also available!

31/05/2026

How does Online Personal Training work? 📲💻🏋

▶️How do I know how to perform the exercise?
✅ The training app provides video demonstrations and descriptions of each exercise.

▶️ How do I know how many sets and reps to perform?
✅ The app or training handout specifies how many reps, sets and the suggested weight/resistance.

▶️ How do I know which workout to do on which day?
✅ Workouts are scheduled on the calendar on the app. When you open the app, it will tell you what workout to do on that particular day.

▶️ What if I miss a day?
✅ Workouts can be rescheduled to a different day on the app. We are all human - we get sick, life gets busy or something unexpected happens. That's why having the flexibility to move workouts is important.

▶️ How do I contact the coach?
✅ You can use the in-app messaging function, text, call or WhatsApp.

▶️ What other functions does the app have?
✅ The app can sync with your fitness watch, so you can view all of your fitness data in one place. Nutrition tracking and meal plans can also be included.

▶️ Am I able to access Personal Training sessions?
✅ Yes! Personal training sessions can be booked virtually or in-person. Subject to availability and additional costs.

▶️ What environments do online training programs cover?
✅ Online training plans can be provided for use in any environment, such as your gym, home, local field, athletics track or sporting venue.

▶️ How do I sign up?
📩 [email protected]
📞 07565 499691
📲 Send us a DM

30/05/2026

Want to look and feel in good shape this summer? 🌞

Sign up to our bespoke Summer Shred Training Program! 💪

6 weeks for £120 or 12 weeks for £200 🔥
Custom length programs also available on request.

- Programs are 100% tailored to you!
- Customised to your level of fitness/experience.
- Customised to your chosen training environment and equipment. For example, your gym, home, local field or sports facility.
- Programs are modifiable once started.
- Virtual or In-Person Personal Training sessions available on request.

Address

Oundle

Website

https://www.thrivetherapyfitness.com/

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