Your Ultimate You therapies - with Jessica Barratt

Your Ultimate You therapies - with Jessica Barratt Certified Theraplay informed, Drawing & Talking and Lego Therapies Practitioner.

🌅 Choose Yourself. Every. Single. Day. ❤️How often do we pour our time, energy and love into everyone else… and leave ou...
10/08/2026

🌅 Choose Yourself. Every. Single. Day. ❤️

How often do we pour our time, energy and love into everyone else… and leave ourselves with whatever is left?

We show up for our families.
We support our friends.
We care for others.
We keep going, even when we’re tired.

But you matter too. ✨

Choosing yourself isn’t selfish. It’s recognising that your needs, your feelings and your wellbeing deserve a place on the list too.

Maybe choosing yourself today looks like setting a boundary.
Maybe it’s saying no without feeling guilty.
Maybe it’s resting instead of pushing through.
Maybe it’s taking that first step towards healing.
Or maybe it’s simply reminding yourself:

“I am worthy of the same love and kindness I so freely give to others.” 💕

At Your Ultimate You, I believe your journey isn’t about becoming someone else. It’s about reconnecting with you — your mind, your body and your soul.

Because success isn’t always about what we achieve.

Sometimes, success is simply how far we’ve come and how we feel about ourselves along the way. 🌸

So today, choose yourself.
Not because others don’t matter…
but because you matter too. ❤️

✨ Monday Reminder: You don’t have to have it all figured out. ✨A new week often arrives with a long to-do list, expectat...
03/08/2026

✨ Monday Reminder: You don’t have to have it all figured out. ✨

A new week often arrives with a long to-do list, expectations, and pressure to “get everything right.”

But what if, instead of striving for perfection, you focused on connection?

🌱 Connect with yourself.
🌱 Connect with your emotions.
🌱 Connect with the people who make you feel safe.

Just like a plant doesn’t bloom overnight, healing, confidence, and resilience grow through small moments of care, consistency, and compassion.

This week, I encourage you to ask yourself one simple question:

“What do I need today, rather than what do I need to achieve?”

Sometimes the bravest thing we can do is slow down, play, laugh, breathe, or simply allow ourselves to be.

At Your Ultimate You Therapies, I believe that every child, young person, and adult deserves the opportunity to feel seen, heard, and connected. Through creative therapeutic approaches including TheraplayÂŽ, Drawing & Talking, and Lego Think Bricks Therapy, we help build emotional wellbeing from the inside out. (Your Ultimate You)

💛 Be kind to yourself this Monday.
Your story isn’t about how quickly you reach the finish line—it’s about how gently you treat yourself along the way.

• Your Ultimate You •

Sometimes, the first step towards healing is simply finding the right space. 🌿Set within the peaceful surroundings of th...
21/07/2026

Sometimes, the first step towards healing is simply finding the right space. 🌿

Set within the peaceful surroundings of the Millets Farm Wellbeing Centre, I offer a calm, welcoming space where children and adults can explore their thoughts, feelings and experiences in a way that feels safe and supported.

Using a range of creative therapeutic approaches, I support individuals who are processing trauma, navigating emotional challenges, experiencing anxiety, grief, life transitions, or simply feeling overwhelmed. Creative therapy can help when emotions are difficult to express with words alone, allowing healing to happen in a way that feels natural and meaningful.

Every therapeutic journey is unique, and together we’ll work at a pace that’s right for you or your child.

📍 Creative therapy for children and adults at the Millets Farm Wellbeing Centre.

✨ If you’d like to find out more about how I can support you or your child, I’d love to hear from you. Get in touch to arrange an initial conversation.

Millets Farm
• Your Ultimate You •

“Your thoughts can completely change your day. Make sure they change it for the better.” 💕While our thoughts are powerfu...
20/07/2026

“Your thoughts can completely change your day. Make sure they change it for the better.” 💕

While our thoughts are powerful, they don’t always tell the whole story.

Many of the thoughts we struggle with are rooted in unresolved pain, trauma, and emotional wounds. We can’t always “think” our way out of them—and that’s okay.

In my Creative Therapy sessions, we gently explore what lies beneath those thoughts. Using creative processes, we access emotions that words alone often can’t reach, allowing space for healing, emotional heart processing, and release in a safe and compassionate way.

When we begin to heal the heart, our thoughts naturally begin to change. We move from surviving to living with greater peace, self-compassion, and emotional freedom.

Healing isn’t about forcing positive thoughts. It’s about creating the conditions where healthier thoughts can grow from a healed heart.

💛 If you’re ready to gently process what you’ve been carrying, I’m here to walk alongside you.

14/07/2026

🌿 There’s something special about this place.

The peaceful surroundings at the Millets Farm Wellbeing Centre create a space where it’s easier to slow down, breathe, and focus on what really matters.

While therapy is about the relationship we build together, having a calm, natural environment can make it that little bit easier to pause, reflect, and begin the process of healing.

I’m incredibly grateful to offer therapy in such a beautiful setting.

If you’re thinking about starting therapy or would like to find out how I can support you, please get in touch. I’d be happy to answer any questions and arrange an initial consultation.

✨ Your journey to better emotional wellbeing can begin with one conversation.

• Your Ultimate You •
Millets Farm

Progress over perfection. Always. 🤍This journey has never been about chasing the perfect body—it’s been about building a...
13/07/2026

Progress over perfection. Always. 🤍

This journey has never been about chasing the perfect body—it’s been about building a stronger, healthier and happier version of myself.

Over the past year, I’ve committed to weight training, strength sessions, reformer Pilates, dancing and running, alongside making healthier food choices, prioritising meditation and gratitude, and taking control of my Type 1 diabetes with the Omnipod 5.

The biggest transformation hasn’t just been physical—it’s been my mindset. I’ve learned that consistency, not perfection, is what creates lasting change.

My next goal? Running my first half marathon this year. 🏃‍♀️ One step, one workout and one choice at a time.

If you’re thinking about starting your own mind, body and soul journey, or you’re not sure where to begin, I’d love to support and encourage you. Sometimes all it takes is one conversation to get started, so don’t hesitate to reach out. 🤍

Remember: your only competition is the person you were yesterday. 💕

• Your Ultimate You •


“Your potential is limitless.”If you’ve read those words and thought, “Maybe for everyone else, but not me,” you’re not ...
09/07/2026

“Your potential is limitless.”

If you’ve read those words and thought, “Maybe for everyone else, but not me,” you’re not alone.

So many of us carry stories that were never ours to begin with:
“I’m not enough.”
“I’ll fail if I try.”
“I have to keep everyone else happy first.”

Over time, those stories can become the lens through which we see ourselves. Not because they’re true—but because they’ve been repeated for so long.

Therapy isn’t about “fixing” you. It’s about helping you uncover who you are underneath the fear, self-doubt, and survival patterns.

Imagine what might become possible if you stopped believing everything your inner critic tells you.

✨ What is one belief about yourself that you’re ready to let go of?

If you’re ready to move from surviving to truly living, I’d love to support you. My therapy space is for people who are ready to understand themselves more deeply, heal old patterns, and create meaningful, lasting change.

You don’t have to figure it out alone. Reach out when you’re ready.


Learn more, link in the bio.

We spend so much of our lives holding everything together that we often forget to ask ourselves one simple question…How ...
07/07/2026

We spend so much of our lives holding everything together that we often forget to ask ourselves one simple question…

How am I, really?

If you’ve read my previous posts about the therapy support I offer, perhaps this is the reminder you needed today.

Therapy isn’t about having all the answers or waiting until things feel unbearable. It’s about giving yourself permission to pause, reflect, and be heard in a space that’s free from judgment.

Sometimes, the greatest act of self-care is allowing someone to walk alongside you for a while.

If you’re ready to take that first step—or even if you’re just curious about what therapy could offer—I’m here when you’re ready. 💙💕

🌱 What if healing didn’t always happen through words? 🌱Sometimes growth happens through creativity. Through play. Throug...
16/06/2026

🌱 What if healing didn’t always happen through words? 🌱

Sometimes growth happens through creativity. Through play. Through connection. Through being truly seen and heard.

At Your Ultimate You⁠￟, I offer a range of therapeutic and developmental services designed to support children, families, adults, professionals, and schools.

✨ How I can help:

🎨 Creative Therapies – exploring emotions and experiences in meaningful, creative ways.

🤝 Theraplay® – strengthening relationships through playful, attachment-focused interactions.

💡 Coaching – helping you gain clarity, confidence, and direction in your personal or professional life.

🎙 Podcast Guest Opportunities – sharing stories, expertise, and conversations that inspire growth and understanding.

🏫 Theraplay Training for Schools – equipping education professionals with practical tools to build connection, emotional wellbeing, and positive learning environments.

Every service is built around one simple belief:

💚 Connection creates change.

If you’re looking for support, training, collaboration, or a fresh approach to wellbeing, I’d love to connect.

🌐 Learn more at:
Your Ultimate You Website⁠￟

✨ What if the key to supporting a child’s behaviour isn’t a new strategy… but a stronger relationship? ✨Children learn, ...
09/06/2026

✨ What if the key to supporting a child’s behaviour isn’t a new strategy… but a stronger relationship? ✨

Children learn, grow, and thrive when they feel safe, seen, and understood. ❤️

That’s why I provide therapy-informed training for:

🌱 Early Years Settings
🏫 Schools and Educational Provisions
🤝 Alternative and Specialist Settings
💜 Any organisation working with children and young people

My training helps professionals develop a deeper understanding of:

✨ Attachment and relational practice
✨ Emotional regulation and co-regulation
✨ Trauma-informed approaches
✨ Looking beyond behaviour to understand unmet needs
✨ Building stronger, more meaningful connections with children

When adults feel confident in creating secure relationships, children are better able to engage, learn, and flourish. 🌟

💭 I’d love to know…

What do you think is the most important ingredient in building trust with a child?

Share your thoughts in the comments 👇

📩 If you’re interested in bringing therapy-informed, attachment-focused training to your team or setting, send me a message and let’s explore how I can support you.

🔄 Please share this post with colleagues, schools, nurseries, and organisations that are passionate about creating relationship-centred environments for children.

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Oxford

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Monday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 1pm

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