tops.health

tops.health tops:health is the largest Physiotherapy clinic in Oxford, offering 1:1 and group Yoga as well as Matwork and Reformer Pilates.

TOPS is a long established group of Health Care & Professions Council (HCPC) registered and Chartered Physiotherapists in Oxford. We specialise in Musculoskeletal Physiotherapy as well as Sports Injuries, Rehabilitation, Pre and Post natal care, Sports Massage, Yoga and Pilates. TOPS has its main clinic in Summertown, where we also offer 1:1 and group Yoga and Pilates classes, as well as Physiothe

rapy clinics at The Oxford University Club, Mansfield Road and Oxford Brookes University, Headington. The clinics are recognised by all major insurance companies including BUPA and AXA-PPP. If you would like to book an appointment then please call on 01865 311686 or book online

Whether you are a beginner or experienced student we offer 1:1 and group Yoga and Matwork and Reformer Pilates. Our classes range from 6-12 participants and therefore offer a personalised and quality session which can aid both recovery or prevention of injury.

MYTH: Physiotherapy is just for injuriesTRUTH: Physio is for performance, prevention, and long-term healthPhysiotherapy ...
10/08/2026

MYTH: Physiotherapy is just for injuries
TRUTH: Physio is for performance, prevention, and long-term health
Physiotherapy isn’t only about fixing problems after they happen. It’s about:
✅ Improving strength, mobility, and movement quality
✅ Preventing injuries before they start
✅ Optimising performance in sport and training
✅ Managing long-term aches, stiffness, and recurring issues
✅ Helping you move and feel better every day
The reality? Waiting until you’re injured often means longer recovery and more setbacks. Being proactive keeps you consistent and performing at your best.

Whether you’re an athlete, gym-goer, or just want to stay active, physio should be part of your routine, not your last resort.

Head to our website and book your assessment today or check out our blog for more common physiotherapy myths.

Meet Niall – Senior Musculoskeletal PhysiotherapistWith extensive experience across the NHS, Ministry of Defence, primar...
06/08/2026

Meet Niall – Senior Musculoskeletal Physiotherapist
With extensive experience across the NHS, Ministry of Defence, primary care, and private practice, Niall brings a wealth of clinical expertise to every patient he works with.
His background means he’s worked with acute and chronic injuries, post-operative rehabilitation and individuals returning to sport, work, and demanding physical roles.

But what truly sets Niall apart is his precision and depth of care:
✅ Detailed diagnosis with a strong clinical focus
✅ Advanced skills as an Independent Prescriber & Injection Practitioner
✅ A commitment to evidence-based, progressive rehab
✅ Ongoing training in musculoskeletal ultrasound imaging

At Tops:Health, Niall works closely with a wider medical team—from consultants to GPs—to ensure every patient receives joined-up, high-quality care.

Whether you’re recovering from surgery, managing a long-term issue, or aiming to stay active, Niall is here to guide you every step of the way.

Book your appointment today!

Running injuries aren’t bad luck, they’re often preventable If you run regularly, you’ve likely dealt with (or felt the ...
30/07/2026

Running injuries aren’t bad luck, they’re often preventable If you run regularly, you’ve likely dealt with (or felt the early signs of):
🚩 Heel pain (plantar fasciitis)
🚩 Shin pain (shin splints)
🚩 Outer knee pain (IT band syndrome)
🚩 Achilles stiffness
🚩 Pain around the kneecap (runner’s knee)
These are some of the most common issues we treat and they’re usually linked to one thing: Doing too much, too soon.

Want to stay running strong and injury-free? Check out our blog for expert prevention tips or book a personalised assessment and recovery plan 👉https://tops.health/the-5-most-common-running-injuries-prevention-and-rehabilitation-tips/

Sleep is one of the most powerful tools in your recovery.It’s not simply rest—it’s a critical phase where the body resto...
16/07/2026

Sleep is one of the most powerful tools in your recovery.
It’s not simply rest—it’s a critical phase where the body restores, repairs, and rebalances.
Clinical insight shows that during sleep:
✅ Growth hormone supports tissue repair and regeneration
✅ The body reduces inflammation and pain signals
✅ Muscles recover from physical stress
✅ Cognitive function, mood, and energy are restored

Without sufficient sleep, these processes are compromised, often leading to slower recovery and reduced outcomes.
At Tops:Health, we take a holistic approach to rehabilitation, where recovery strategies extend beyond the clinic.

Take control of your recovery, inside and outside your sessions. Read our blog for expert sleep tips - https://tops.health/the-healing-power-of-sleep/

Myth busting Monday!"I'm too old to get strong" - This is not even close to being true. Your muscles, bones, and nervous...
13/07/2026

Myth busting Monday!

"I'm too old to get strong" - This is not even close to being true. Your muscles, bones, and nervous system stay adaptable throughout your life. You can build strength in your 40's, 50's, 60's, 70's and beyond.

Older adults gain strength just as effectively with progressive training, strength training can improve balance, mobility, independence and your confidence! It can also reduce the risk of falls, boost your mood and support long term health.

It is never "too late" to start. In fact, starting now might be the best thing for your future self.

Head to our blog section to learn about some common physiotherapy myths, as well as physio approved tips and tricks. https://tops.health/news/ 🌐

“Friendly, professional support—and back to sport quicker than expected.”That’s the difference the right physio makes. R...
10/07/2026

“Friendly, professional support—and back to sport quicker than expected.”
That’s the difference the right physio makes. Recovering from injury doesn’t have to mean months on the side lines, with expert guidance, tailored rehab, and the right support you can recover faster and come back stronger!

At Tops:Health, we don’t just get you pain-free, we get you back to performing at your best.

Book your session today and start your comeback 👉 https://tops.health/
Got a question? Send us a message, we’re here to help you move again.

07/07/2026

When it comes to healing, many people focus on exercise and treatment but overlook one of the most powerful tools: sleep!
During quality sleep, your body is actively working to repair damaged tissues and support growth and restore energy and muscle function.

When your sleep is poor, it doesn’t just leave you tired—it can slow healing, increase pain sensitivity, and impact your overall progress.

Want to improve your recovery and see better results? Start with your sleep—and for everything else, let us guide you.
Read the full blog for expert sleep advice on our website - https://tops.health/the-healing-power-of-sleep/

💡 Why does rehab matter?Rehab isn’t a “nice-to-have”, it’s essential for long-term health, independence, and performance...
02/07/2026

💡 Why does rehab matter?
Rehab isn’t a “nice-to-have”, it’s essential for long-term health, independence, and performance.
👉 Big takeaway:
When done correctly, rehabilitation doesn’t just fix problems, it empowers people to move better, feel stronger, and live fuller lives.

Ready to optimise your recovery? Book your appointment with us!
Read the full blog on the benefits of rehab here: https://tops.health/the-benefits-of-rehab/

29/06/2026

Struggling with hip or pelvic stability?

These three exercises, demonstrated by one of our incredible physiotherapists Aleyna , target key areas that support your hips, pelvis, and lower back helping you move better, reduce injury risk, and build a stronger foundation:
✅ Isometric wall push
✅ Side plank with leg raise
✅ Single leg bridge
Whether you’re running, lifting, or just staying active, stability is the foundation of performance and injury prevention

Want a personalised plan tailored to your body and goals?
Book an appointment with our team 👉 https://tops.health/

Address

228 Banbury Road
Oxford
OX27BY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 9am - 2pm

Telephone

+441865311686

Website

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