Pop-Up Pilates, Oxford

02/07/2026

🤰 Just ONE Space Left! 🤰

Looking for a safe, supportive way to stay active during your pregnancy?

Join our 7-week, physiotherapist-led Pregnancy Pilates course starting on Wednesday 8th July and runs until 19th August – and we have just one space remaining!

Our classes are designed to help you:
💛 Feel stronger throughout pregnancy
💛 Improve posture and core stability
💛 Ease common pregnancy aches and pains
💛 Prepare your body for birth and recovery
💛 Meet other local mums-to-be in a friendly, welcoming environment

☀️ Planning a summer holiday? Don't worry! We offer flexible catch-up options, including online classes, an in-person catch-up class, and additional resources, so you won't miss out.

If you've been thinking about joining us, now's the perfect time!

👉 Click the link below to find out more and book your place before it's gone.
https://pop-up-pilates.com/pregnancy-pilates-oxford-wednesday-2025/

We can't wait to welcome you! 💕

Contact us - [email protected]

29/06/2026

⏰ LAST CHANCE TO BOOK! ⏰

It's your last chance to book onto the current course of Pilates for All held at the St Clement's Centre every Tuesday staring 7th July. This is your final opportunity to secure a place!

Join our physiotherapist-led classes to improve your core strength, flexibility, balance and overall wellbeing in a friendly, supportive environment.

✨ Suitable for all abilities
🧘 Physiotherapist-led
📍 St Clement's Centre, Cross Street
📅 Starts 7th July - 11th August

Spaces are limited and booking closes soon – don't miss your chance to join us!

Book here 👉https://pop-up-pilates.com/pilates-classes-oxford-st-clements-tuesdays-2025/


-Up-Pilates

16/06/2026

☀️ Feel Stronger, Move Better & Get Summer Ready! ☀️

Looking to improve your strength, flexibility, and confidence this summer?

Join our Physiotherapy-Led Pilates Course, starting 16th June and designed especially for beginners and those returning to exercise.

✔️ Improve core strength and posture
✔️ Reduce aches and pains
✔️ Build strength and tone safely
✔️ Increase flexibility and mobility
✔️ Feel stronger, healthier, and more confident for the summer months ahead

All classes are led by experienced physiotherapists, ensuring exercises can be adapted to suit your individual needs and abilities.

Spaces are limited, so don't delay if you'd like to join us!

👉 Book your space here: https://pop-up-pilates.com/pilates-classes-oxford-cowley-thursday-2025/

10/06/2026

10/06/2026

🌟 Beginner Physiotherapy-Led Pilates Starts Tonight! 🌟

Have you been thinking about trying Pilates but aren't sure where to start?

Our 7-week Beginner Pilates Course starts this evening, providing the perfect opportunity to learn the fundamentals in a supportive and welcoming environment.

Led by our experienced physiotherapy team, this course is designed to help you:
✅ Improve strength and flexibility
✅ Build core stability
✅ Improve posture and balance
✅ Move with greater confidence
✅ Learn safe and effective Pilates techniques

Whether you're completely new to Pilates or looking to return after a break, we'd love to welcome you.

Spaces are limited, so book now to secure your place:

👉 https://pop-up-pilates.com/pilates-classes-oxford-headington-wednesday-2025/
If you have any questions, please feel free to get in touch.

10/03/2026

🌸Treat yourself — or your partner — this Mother’s Day with something that supports recovery, strength, and wellbeing

The postnatal period can be magical — but also physically and mentally exhausting. After pregnancy and birth, many women experience back or pelvic pain, pelvic floor weakness, or separated abdominal muscles. Start your recovery today!

Join us for postnatal Pilates every Tuesday 11.45am at The St Clements Centre
Join us at week 2 for a 5 week course

https://pop-up-pilates.com/postnatal-pilates-classes-oxford-st-clements-tuesday-2025/

-up-pilates

06/03/2026

Spring is almost here! 🌸
Stretch into spring and feel your best with our Pilates classes.

Spaces are still available on our mixed ability course in Cowley, and we’d love you to join us. Come along to improve your strength, flexibility, and wellbeing in a welcoming and supportive class.

Book online https://pop-up-pilates.com/pilates-classes-oxford-cowley-thursday-2025/ or contact us at admin@pop-up-pilates for further information

✨ Limited spaces available – book now!

04/01/2026

Pop up Pilates are a group of physiotherapists who specialise in the healing power of moment. We bring high quality Pilates classes out of the physio clinic and into the community.

Would you like to try one of our new classes for free this week?

Stretch and Flow Pilates, Monday 9.15am St Andrews Church Summertown, beginners welcome.
https://pop-up-pilates.com/pilates-stretch-and-flow-mondays-summertown-9-15am/

H.I.I.T Pilates, high level Pilates interspersed with cardio. Tuesday 7.30pm St Clements Centre.
https://pop-up-pilates.com/hiit-pilates-oxford/

Stretch and Flow Pilates Wednesday 9am Trinity Church Abingdon, beginners welcome.
https://pop-up-pilates.com/pilates-stretch-and-flow-class-wednesdays-abingdon-9am/

Stretch and Flow Pilates, Thursday 1pm, Headington Quarry Pavilion, beginners welcome.
https://pop-up-pilates.com/stretch-flow-pilates-sunday/

We would love to welcome you! Find out more at pop-up-pilates.com or email us at [email protected]

03/01/2026

Pop up Pilates has a new class for 2026! Join us for H.I.I.T Pilates, High Intensity Interval Training.

H.I.I.T Pilates is a fast paced, fun, effective workout. Led by one of our senior physios, this new class combines classic Pilates with bursts of cardio work. It is great for those wanting to get fitter, firmer, faster.

Try the first class free! Spaces are limited and booking is essential. (N.B. This class is not suitable for beginners to Pilates).

Book your free trail class now:

https://app.glofox.com/portal/ #/branch/60af5724320445317f392000/classes-day-view/694556442d552f79c402639a/book?book_from=1767657600