Karen: Breathwork & Yoga

08/09/2024

Join us on Saturday for a breathwork workshop.

Save for yourself some time to slow down, to come back to your breath and body, and to reconnect to the present moment.

2.30pm-4.45.pm Saturday 14 September 2024

https://www.everybodystudio.co.uk/workshops/2022/8/1/breathwork

Next dates! Saturday 14th September 2:30 pm - 4:45 pm Journey into your inner world with your breath and find greater connection with your body, emotions and subconscious. Breathwork is a powerful way to embark on a journey of self-exploration, compassion and healing. Control of the breath

18/08/2024

Just using the face of this gorgeous creature to share that I have a date booked in for my next Breathwork workshop and I’d love you to join. 🌺

Saturday 14 September 2.30-4.45pm

We’ll gather, drink tea, put on some tunes and then you can lie down and breathe - exactly what will happen next is always unique, but I know I always feel privileged to share in the experience of these Breathwork journeys. Sometimes tears, sometimes laughter, shaking, energy surges, dreams, memories, rebirths… often resulting in feelings of peace, love, forgiveness and acceptance.

And the wonderful and caring will be there to support your journey too.

September often brings the feeling of new beginnings and turning a new leaf, and this practice can be a great catalyst for change - starting on the inside.

Book your your place through the link in my bio 🔗 to the site xx

Photo by the best dog walker

05/06/2024

Tonight I went to an event called 'No one talks about this stuff' and I was reminded of the power and healing of sitting in community and finding the commonality in each other's emotions and stories.

This is also what I hope to do in my breathwork groups. Whether you choose to share anything or not, I like to believe we create a space where it is easier to be seen without our masks - the ones that make us more palatable to society, but are less authentic to our inner thoughts and feelings.

If you feel in need of this experience, do come join us this Saturday, and I hope you find some healing in the experience.

Journey into your inner world with your breath, to find greater connection with your body, emotions, and subconscious.

19/05/2024

After a year’s break whilst life kept me otherwise busy, I’m happy to share that I’ll be back hosting a Breathwork collaboration with Oxford Psychedelic Society on Saturday 8 June 3.15-5.30pm at St Mary and St John Church ⛪️ on the Cowley Road, Oxford.

This is such a unique and special place for us to gather and I always leave these events with a big smile and a full heart 💓- and I hope the attendees feel the same too! It’s always a deep and profound session for many.

If you haven’t experienced Breathwork yet, take the plunge and join us. Don’t miss out! X

https://www.eventbrite.co.uk/e/psychedelic-breathwork-with-karen-tickets-907048455347?aff=ebdsshios&fbclid=IwZXh0bgNhZW0CMTEAAR3ARVcQTdh-HCAEyCYOF4ftnYhL3LIVA__qUf_wkHcEaaXcWbu6_A-n7jU_aem_AU7PzdK5TVoQcZVtcJeeUKqmih0igPryIg2jh7Aax8O_r1jRqTWnezf5uVLW8b6RZLsUfZj_Nb24TKeyoey4JeOh

31/05/2023

This Sunday afternoon I host my last group Breathwork for a little while, and it’s at the magical venue of the St Mary and St John Church on the Cowley Rd, Oxford.

Many people comment that the atmosphere of this venue makes their Breathwork practice even more impactful. 💫

It’s also going to be my last Breathwork co-hosted with the wonderful who I’ve been working with since my online breathwork sessions back in 2020!

From sessions with 40+ Oxford Psychedelic Society breathers online, B jumped at my idea to take Breathwork to the church ⛪️ and their positivity, care and big heart (and ability to set up the speaker system) have been been fundamental in the impact these events have had so far.

You can book to join us this Sunday through this link - https://www.eventbrite.co.uk/e/psychedelic-breathwork-with-karen-tickets-634708067917. You won’t regret it! 💥

A couple of weeks ago I got back from a challenging but restorative yoga retreat in Portugal - I know it’s a massive luxury, but retreats are such medicine for my body and soul. You can swipe for a few pics. Meeting people from all over the world, I was reminded just how challenging the last few years have been for so many of us, as we’ve been pushed at times to the edge of our mental health. Gathering together and sharing authentically, and our practices can help support us. If you can’t manage a retreat, a few hours in the church may help you, and we always have free and reduced places for those in financial need. ❤️

16/05/2023

Book here to join this Saturday's workshop: https://www.everybodystudio.co.uk/workshops/2022/8/1/breathwork

Karen's Breathwork workshop is coming back to the studio on Saturday 20th at 2.30pm. Control of the breath has been used by many ancient and indigenous cultures for healing and spiritual development. Now, an understanding of the power of the breath is spreading into modern life, led by figures such as Wim Hof.

The benefits of Breathwork can include the experience of energetic flow and presence in your body, a release of stress, anxiety, tension and emotions that have been held in your body. This is a beautiful workshop led by an experienced facilitator.

16/05/2023

Join me for a breathwork workshop at Everybody Studio Oxford this Saturday 20 May 2023.

https://www.everybodystudio.co.uk/workshops/2022/8/1/Karen: Breathwork & Yoga

Three new dates! Saturday 20th May 2:30 pm - 4:45 pm Saturday 2nd Seot 2:30 pm - 4:45 pm Saturday 18th Nov 2:30 pm - 4:45 pm Journey into your inner world with your breath and find greater connection with your body, emotions and subconscious. Breathwork is a powerful way to embark on

04/05/2023

My next breathwork workshop will be in Oxford on Saturday 20 May!

From tomorrow I’m off to Portugal for a week’s yoga retreat. My body is tired from a hectic period, and I am so ready to restore and nourish myself, so that I come back for this workshop with the energy of Spring!

This season of new beginnings is a perfect time to return to our group breathwork sessions and to connect to what wants to surface from within us.

Book your place to join us now: https://www.everybodystudio.co.uk/workshops/2022/8/1/breathwork

I hope to see you soon ###

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