Flex Physio Practice

21/07/2026

17/07/2026

FREE taster class for new customers (physio led reformer, circuits, Pilates, yoga and more!). Limited time offer!

05/06/2026

Parking Information

To help keep parking available for all visitors, we kindly ask customers to use the main car park opposite Signal Yard when attending appointments.

Thank you for your understanding and cooperation. 😊

22/05/2026

TRUTH OR MYTH? | Part 2

Do our running shoes prevent injury… or is it just marketing?

In Part 2 of our Truth or Myth series, Tom, one of our Senior Physiotherapists, discusses a common question runners ask, do your running shoes actually prevent injury?

Whether you’re an experienced runner or just getting started, understanding your footwear is important and can play a role in staying comfortable, moving efficiently and reducing risk.

Flex Physio Practice
Located within Flex Health Hub, Milton Park

20/05/2026

Looking for a physio near Didcot? 👀

We’re based at in Signal Yard, Milton Park, just minutes from Didcot.

At Flex Physio Practice we help with:
✔️ Back & neck pain
✔️ Sports injuries
✔️ Running injuries
✔️ Post-op rehab
✔️ Joint & tendon pain
✔️ Shoulder, knee & hip problems
✔️ Adolescent injuries
✔️ Massage & recovery treatments

Whether you’re trying to get back to sport, reduce pain, or simply move better day-to-day, our team is here to help 💪

You’ll now find us inside the new  at Signal Yard, Milton Park, physiotherapy, rehab, pilates and wellness all under one roof.

📍 Flex Physio Practice, Signal Yard, Milton Park
📞 01235 313595
💻 flexphysiopractice.com

15/05/2026

🏃‍♂️ RUNNERS’ WORKSHOP | FREE EVENT

Training for a 5k or 10k? Looking to run smarter, improve performance and reduce injury risk?

Join us at for an evening of social running, expert coaching and practical advice designed for runners of all levels.

Wednesday 27th May 2026
18:30–19:30
Flex Health Hub, Milton Park, OX14 4RR .yard

The evening includes:
Social run/walk-run around Milton
Interactive workshop with our Running Physio Mel and Running Coach/PT Ian
Advice on structuring your own 5k/10k training plan and understanding key sessions

FREE event • Limited spaces available

Sign up required:
flexphysiopractice.com

15/05/2026

🏃‍♂️ RUNNERS’ WORKSHOP | FREE EVENT

Training for a 5k or 10k? Looking to run smarter, improve performance and reduce injury risk?

Join us at for an evening of social running, expert coaching and practical advice designed for runners of all levels.

Wednesday 27th May 2026
18:30–19:30
Flex Health Hub, Milton Park, OX14 4RR

The evening includes:
Social run/walk-run around Milton
Interactive workshop with our running Physio Mel and Running Coach/PT Ian
Advice on structuring your own 5k/10k training plan and understanding key sessions

FREE event • Limited spaces available

Sign up required:
flexphysiopractice.com - Events

13/05/2026

TRUTH OR MYTH? | Running – Part 1

There’s a lot of advice online about running injuries, recovery and performance… but how much of it is actually true? 👀

In our Truth or Myth series, Tom, one of our Senior Physiotherapists shares his professional opinion on common running myths and explains the reasoning behind them based on clinical experience and evidence.

Whether you’re training for a 5k, 10k, half marathon or just getting into running, this series is designed to help runners stay healthy, move better and avoid injury.

Flex Physio Practice
Located within Flex Health Hub, Milton Park

05/04/2026

Happy Easter from Flex Physio Practice 🪺

01/04/2026

Introducing our latest innovation…

The Anti-Gravity Physio Bed!

Gravity free assessments.
Sensors to locate exact area of issue.
Relaxing environment, just don’t fall asleep!

Coming soon…hopefully 👀