If you are new to pilates or not attended a class for a long time then a beginners session is for you. You may want to build on your ability or knowledge, then intermediary level is for you. About the Classes
I like to break exercises down and take you back to basics. This helps you understand the set up to perform the exercise correctly and get maximum benefit from it. All exercises can be perfo
rmed at your own pace with no pressure to push yourself beyond your ability.( unless you want to). I focus on exercises that improve your core strength and increase flexibility. The benefit of small classes is that you get a more personal assessment of your ability to perform the exercises correctly. Cost
I am a qualified Level 3 Mat Pilates Instructor and I have tried to offer a fair rate based on this and the small classes that I offer. All classes must be booked in advance:
- First session is FREE
- Course of 8 lessons: £60
- Drop in £10 ( must pre book a place)
Location
Based at the Faringdon Yoga Centre off Park Rd ( behind the Esso garage), Faringdon Oxfordshire. Highworth and Clanfield classes available . I also offer 1:1 sessions
Class Times:
Monday- Saturday, Call or message me for more details)
Pilates can:
Improve physical strength
Increase flexibility
Correct posture
Enhance mental awareness
Why not come and try it. Call or email me to book a place.
