After spending 20 years in an office job I re-focused on my health losing three stone in weight and becoming a keen cyclist. Age and background should not be a barrier. I am a fully insured and qualified personal trainer and Sports massage therapist having gained my diploma in sports massage therapy at the British college of osteopathic medicine in London and my advanced diploma in personal traini
ng at the Central YMCA facility in London. Either visit me at the massive, fully equipped Pure Gym in Cowley or, I come to you with all of the relevant equipment and design bespoke fitness plans and offer nutritional guidance where required to help you realise your health and fitness goals whatever they may be. Weight loss, increased strength, increased stamina, flexibilty, event training etc can all be helped with a tailored supportive service. My training in sports massage therapy allows me to help with a wide range of muscle and joint problems from athletic conditions to work related aches and pains and for many people it serves as a regular release of stress and clears the mind. Please feel free to drop me a line through this page or call me for more information. 07792 387057
I cover the general Oxford area morning through to evenings Mon - Sat at your convenience.
