20/07/2026
If you’ve found me recently, welcome! 👋
You might know me as a nutritionist, but that’s only part of who I am.
I’m also a mum of two, a Glastonbury volunteer, a huge music lover and completely obsessed with dogs!
Most importantly, I’m passionate about helping women navigate midlife and menopause with confidence.
Over the years I’ve worked with women who are tired of conflicting advice, struggling with symptoms, or simply don’t feel like themselves anymore.
One thing I’ve learned? There isn’t a one-size-fits-all approach.
For some, it’s about understanding what’s happening to their body.
For others, it’s finding realistic ways to eat well without dieting or restriction.
Sometimes it’s building habits that actually fit around family life, work and everything else life throws at us.
And sometimes it’s simply having someone in your corner who understands what you’re going through.
If you’re looking for honest nutrition advice, practical menopause support and a reminder that you don’t have to do this perfectly, you’re in the right place.
I’d love to get to know you too so do tell me something about yourself in the comments 🙏
Debbie x
