Aileen Ross Rehab & Pilates

02/09/2026

NEW CLASS – STARTING WEDNESDAY 9th SEPTEMBER
I’m excited to be adding a new hybrid class to my timetable!
📍 The Park Hub, Master Park
🕣 8.30–9.30am
💻 Join in person or online
🌿 Mixed ability – all levels welcome
Whether you’re joining me in person or from home or on holiday, this class is open to everyone. 💛
Booking is now open https://libree.io/aileenrossrehabpilates

02/09/2026

NEW CLASS – STARTING WEDNESDAY 9th SEPTEMBER
I’m excited to be adding a new hybrid class to my timetable!
📍 The Park Hub, Master Park
🕣 8.30–9.30am
💻 Join in person or online
🌿 Mixed ability – all levels welcome
Whether you’re joining me in person or from home or on holiday, this class is open to everyone. 💛.

I also have a couple of spaces become available on a Thursday at 10.30am.

Booking is now open via https://libree.io/aileenrossrehabpilates

02/09/2026

Restarting Soon: Stability & Confidence Class (Older Adults)🦶

This Tuesday morning class is all about building the things that let you move through life with confidence- better balance, stronger stability, and the freedom to trust your body again.

Whether it's feeling steadier on stairs, walking more confidently on uneven ground, or simply moving without worrying about a fall- this is what we work on together, week by week.

This is a really social group, and we often follow the class with coffee and a catch-up☕

Sound perfect for your mum? Share this with them!

First session: Tuesday 8th at 9am
Spaces available to book: https://www.rehab-pilates.co.uk/

01/09/2026

31/08/2026

New season, new intentions 🌿

September always feels like a fresh start for new routines, new goals, and a chance to reset.

So what are your intentions this month? More movement? Building strength? Finally prioritising you? Let’s work towards them together:

🧘‍♀️ 1-1 Pilates (mat or reformer)
🌱 1-1 Rehab- injury prevention & recovery, pre/post-natal, chronic pain, pre/post-op
✨ Group Mat Classes at The Park Hub, Oxted
🪷 Pilates & Wellbeing Retreats

Get in touch to find out what fits you best or book classes via my website: https://www.rehab-pilates.co.uk/

31/08/2026

I filmed this on a paddle board because that’s kind of the point.

My Pilates membership is 24/7 online, which means it comes on holiday, fits round shift work, works whenever your day actually allows it rather than whenever a class timetable says it should 🙏

It’s built around rehab-focused Pilates too, so if you’re working around an injury, post-pregnancy, or just need movement that actually looks after your body rather than punishing it, that’s exactly what you’ll find inside.

No excuses about “getting back into it” when you’re home. You just keep going, wherever you are. 💪

Comment PILATES and I’ll send you the link 👇

31/08/2026

I filmed this on a paddle board because that’s kind of the point.

My Pilates membership is 24/7 online, which means it comes on holiday, fits round shift work, works whenever your day actually allows it rather than whenever a class timetable says it should 🙏

It’s built around rehab-focused Pilates too, so if you’re working around an injury, post-pregnancy, or just need movement that actually looks after your body rather than punishing it, that’s exactly what you’ll find inside.

No excuses about “getting back into it” when you’re home. You just keep going, wherever you are. 💪

Comment PILATES and I’ll send you the link 👇

31/08/2026

I filmed this on a paddle board because that’s kind of the point.

My Pilates membership is 24/7 online, which means it comes on holiday, fits round shift work, works whenever your day actually allows it rather than whenever a class timetable says it should 🙏

It’s built around rehab-focused Pilates too, so if you’re working around an injury, post-pregnancy, or just need movement that actually looks after your body rather than punishing it, that’s exactly what you’ll find inside.

No excuses about “getting back into it” when you’re home. You just keep going, wherever you are. 💪

Comment PILATES and I’ll send you the link 👇

27/08/2026

Learn a little more about your Pilates instructor 💛

I trained in Pilates matwork in New York in 2005, and in 2008, I decided to leave the corporate world and retrain in something I truly loved!

After graduating with my first-class honours degree in Sports Rehabilitation and Injury Prevention at Middlesex uni, I've had the privilege of teaching across Surrey ever since.

I have a particular interest in core stability, postural health and postnatal rehab. In 2018, I added Reformer Pilates to my training, which I now really enjoy offering as 1-1 specialised sessions.

Outside the studio, you'll find me spending time with family and friends, cycling, practising yoga, on the tennis court, or out walking with my dog Coco!🐾

24/08/2026

Fancy an excuse to get some fresh air, move your body and connect with lovely people? 🌱

Join us for Walk, Move & Connect- a gentle community walk and Pilates class, topped off with coffee & lunch ☕️

Whether you're already one of our regulars or brand new to Pilates, you're very welcome. Come solo, or send this to a friend you'd like to come along!

📅 Friday 4th September
⏰ 10:30am – 1:00pm
📍 The Park Hub, Oxted

This event is free, but we'd love you to consider a small donation to Master Park Charity, who've kindly let us use the Hub for our class.

Reserve your space: https://libree.io/aileenrossrehabpilates/calendar?month=2026-09&event=1acb6315-4017-4414-ba44-d657bbdf9a7c