Latitude Wellbeing

06/10/2020

We're Back! With 30% off Mindfulness for 2020 - https://mailchi.mp/664f0758962a/were-back-with-30-off-mindfulness-for-2020

08/05/2020

My Nan was always a huge inspiration to me! 💙 Her retelling of stories from the war were always filled with gratitude and compassion despite it being such an horrific time! We can learn so much about how to cope within and reflect back of difficult times from this generation! Happy VE Day everyone!!! 🇬🇧🍾☀️

26/03/2020

Event Cancellation and Updates - Well we didn't see that coming... https://mailchi.mp/476e2365cf1b/thank-you-for-joining-us-on-retreat-7756292

25/02/2020

Escape to the Country...🌳 - https://mailchi.mp/e89e93d8dcd1/escape-to-the-country

There's still time to grab one of the final few places on Day Retreat this weekend!

20/01/2020

Anyone else see an Orangutan?!? 🐵. Coffee faces aside, today is known as blue Monday, the most depressing day of the year. If you’re finding today hard, the Samaritans suggest turning today into brew Monday! Talk to someone, go for a coffee, anonymously call them on 116 123, any way that works for you, just don’t be alone! If you need a brew and a chat please get in touch! https://www.samaritans.org/support-us/campaign/brew-monday/.

13/01/2020

And that’s a wrap! This weekend was a genuine honour ✨🙏✨! Here are just some of the wonderful people that joined us to explore our Sankalpas and set intentions to make 2020 special! Some beautiful practices, some beautiful breakthroughs, creative bursts and the sun even came out for our closing loving kindness meditation☀️! This weekend was a real privilege to teach and I can’t wait to hear how all these intentions unfold! 🤞💙✨✨✨. Thank you to all who came and all who worked this weekend! #2020

10/01/2020

And so it begins,......that moment of quiet just before our guests arrive on retreat! ✨🙏✨

01/01/2020

Starting the decade facing my fears! I’m not a big fan of being cold, or of swimming in the sea for that matter.... So obviously, here we are taking a Cornish dip on New Year’s Day! Full submersion, many squeals and a hot water bottle waiting in the car. Feeling exhilarated! Thank you for making me go in

31/12/2019

If you're feeling reflective as we wave goodbye to the decade, have a read of our article on how our brains process resolutions, how ancient yoga wisdom sees the process a little differently and what you can do to give your new year the best start possible!

As December draws to a close, and a whole new decade is on the horizon, many of us find ourselves in a more reflective mood than most months.  The closing of a year (or in this case a decade), naturally draws us to look back over the last 365 days, mentally reviewing the good, the so-so and

31/12/2019

Ending 2019 on a high! Some well needed fresh air and relaxation! Have a very happy new year all!!! Looking forward to seeing so many of you in 2020! @ Padstow, Cornwall